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020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It
Manage episode 469772061 series 3610970
If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day.
What You’ll Learn in This Episode:
✔️ The hidden fears underneath perfectionism (and why they hold you back)
✔️ Why perfectionism and executive dysfunction create a cycle of overwhelm
✔️ The difference between striving for excellence vs. being trapped by perfectionism
✔️ How to adjust expectations without feeling like you’re "lowering your standards"
✔️ A simple mindset shift to stop overthinking and take action
Resources Mentioned:
- Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
- Coaching Membership: Stuck to Started
- Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/020
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Start Your Day in a Way That Feels Good
If “routine” makes you cringe, you’re not alone. Most systems fail because they don’t fit your life. Join the Stuck to Started coaching membership for a live workshop on June 25, where you’ll learn how to build flexible, ADHD-friendly rhythms—with support, zero shame, and real results. Head to https://www.executivefunctioningfirst.com/membership
35 episodes
020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Manage episode 469772061 series 3610970
If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day.
What You’ll Learn in This Episode:
✔️ The hidden fears underneath perfectionism (and why they hold you back)
✔️ Why perfectionism and executive dysfunction create a cycle of overwhelm
✔️ The difference between striving for excellence vs. being trapped by perfectionism
✔️ How to adjust expectations without feeling like you’re "lowering your standards"
✔️ A simple mindset shift to stop overthinking and take action
Resources Mentioned:
- Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
- Coaching Membership: Stuck to Started
- Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/020
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Start Your Day in a Way That Feels Good
If “routine” makes you cringe, you’re not alone. Most systems fail because they don’t fit your life. Join the Stuck to Started coaching membership for a live workshop on June 25, where you’ll learn how to build flexible, ADHD-friendly rhythms—with support, zero shame, and real results. Head to https://www.executivefunctioningfirst.com/membership
35 episodes
Alla avsnitt
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