Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You Out

32:20
 
Share
 

Manage episode 465091923 series 3610970
Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Got piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustration about keeping up with your home, this episode is for you. You’ll leave with a new way to think about chores, feel validated about the struggle, and have tools to help you take action in a way that feels good.

Host: Sarah Lovell, Executive Function and ADHD Coach

Episode Highlights:

  • 00:00 Understanding the Overwhelm of House Chores
  • 05:33 Reframing Cleaning Expectations
  • 10:48 Identity and Cleaning: Changing the Narrative
  • 16:43 Strategies for Managing Cleaning Overwhelm
  • 23:09 Tools and Techniques for Effective Cleaning
  • 27:24 Community Support and Resources for Cleaning Challenges
  • 31:01 Outro

Resources Mentioned:


Connect with Sarah Lovell:


Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual

Mentioned in this episode:

Build Routines That Actually Work for Your Brain

If your morning routine falls apart after three days, it’s not you—it’s the system. Learn how to create ADHD-friendly rhythms inside the Stuck to Started coaching membership, launching June 25. https://www.executivefunctioningfirst.com/membership

Stuck to Started

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 465091923 series 3610970
Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Got piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustration about keeping up with your home, this episode is for you. You’ll leave with a new way to think about chores, feel validated about the struggle, and have tools to help you take action in a way that feels good.

Host: Sarah Lovell, Executive Function and ADHD Coach

Episode Highlights:

  • 00:00 Understanding the Overwhelm of House Chores
  • 05:33 Reframing Cleaning Expectations
  • 10:48 Identity and Cleaning: Changing the Narrative
  • 16:43 Strategies for Managing Cleaning Overwhelm
  • 23:09 Tools and Techniques for Effective Cleaning
  • 27:24 Community Support and Resources for Cleaning Challenges
  • 31:01 Outro

Resources Mentioned:


Connect with Sarah Lovell:


Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual

Mentioned in this episode:

Build Routines That Actually Work for Your Brain

If your morning routine falls apart after three days, it’s not you—it’s the system. Learn how to create ADHD-friendly rhythms inside the Stuck to Started coaching membership, launching June 25. https://www.executivefunctioningfirst.com/membership

Stuck to Started

  continue reading

34 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play