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014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing
Manage episode 462412587 series 3610970
This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid getting stuck.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
- read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/014
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
A Few Coaching Spots Just Opened – Grab Yours Now
If you’re stuck in a cycle of overwhelm, now’s the time to shift. I’ve got limited one-on-one coaching spots open to help you build routines that work with your brain — no burnout, no shame. Book your free 45-minute discovery call at executivefunctioningfirst.com/coaching before they fill up!
33 episodes
014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Manage episode 462412587 series 3610970
This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid getting stuck.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
- read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/014
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
A Few Coaching Spots Just Opened – Grab Yours Now
If you’re stuck in a cycle of overwhelm, now’s the time to shift. I’ve got limited one-on-one coaching spots open to help you build routines that work with your brain — no burnout, no shame. Book your free 45-minute discovery call at executivefunctioningfirst.com/coaching before they fill up!
33 episodes
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