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033: How to create routines that you actually stick to: Morning routines for ADHD
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If the word “routine” makes you cringe but you still want your mornings to feel better, this episode is for you. I’m diving into how to create ADHD-friendly morning rhythms that actually fit your life. Whether you love mornings, dread them, or are just trying to get out the door with less chaos, we’re talking about real-world strategies that make mornings work for you.
What You’ll Learn in This Episode
- Why most routines don’t stick (and how to make yours different)
- How to create a morning routine that works for you
- How to shift your routine to something that feels better
- How to build flexible morning rhythms that fit your busy life
- My “menu method” to give your mornings structure and choice
If this episode hits home and you want more hands-on support, I’m leading a live workshop on June 25th inside my coaching membership, Stuck to Started. We’ll be creating custom, realistic routines with a blend of structure and flexibility.
Resources Mentioned:
- Join the ADHD Coaching Membership: Stuck to Started to attend the June 25th Workshop: “Creating Morning & Evening Routines that Fit Your Real Life”
- Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Host: Sarah Lovell, Executive Function & ADHD Coach
Mentioned in this episode:
Start Your Day in a Way That Feels Good
If “routine” makes you cringe, you’re not alone. Most systems fail because they don’t fit your life. Join the Stuck to Started coaching membership for a live workshop on June 25, where you’ll learn how to build flexible, ADHD-friendly rhythms—with support, zero shame, and real results. Head to https://www.executivefunctioningfirst.com/membership
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