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024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist
Manage episode 474755814 series 3641269
Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished?
In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles.
I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve.
What You’ll Learn:
- Why our brains focus on what we didn’t do rather than what we did
- How perfectionism and all-or-nothing thinking contribute to overwhelm
- 5 actionable strategies to help you reality-check your to-do list and feel more accomplished
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Blog Version of the Podcast
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Build Routines That Actually Work for Your Brain
If your morning routine falls apart after three days, it’s not you—it’s the system. Learn how to create ADHD-friendly rhythms inside the Stuck to Started coaching membership, launching June 25. https://www.executivefunctioningfirst.com/membership
34 episodes
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