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#808: Nobody Cares About Your Feelings

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Manage episode 482772795 series 1105677
Content provided by Freedom from Attachment and Tracy Crossley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom from Attachment and Tracy Crossley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
You keep ignoring your gut to please everyone else. Reacting to what others want instead of tuning into what YOU need. Sound familiar? When was the last time you actually checked in with yourself before jumping through hoops to meet someone else's expectations? We're taught to react to others, to do "the right thing" according to everyone but ourselves. Your worth becomes tied to how well you anticipate and please the people around you. Meanwhile, your true feelings get buried deeper with each fake smile, each time you say "yes" when you mean "no." In this episode, Tracy explores: * Why we abandon our feelings to meet others' expectations * How "doing the right thing" disconnects you from yourself * The myth of mind-reading in relationships * Three ways you dismiss your feelings daily * Recognizing when you're reacting vs. honoring yourself "As long as you don't give a f*** about your feelings, nobody else will. You teach people how to treat you." ~ Tracy Crossley
  continue reading

839 episodes

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iconShare
 
Manage episode 482772795 series 1105677
Content provided by Freedom from Attachment and Tracy Crossley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom from Attachment and Tracy Crossley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
You keep ignoring your gut to please everyone else. Reacting to what others want instead of tuning into what YOU need. Sound familiar? When was the last time you actually checked in with yourself before jumping through hoops to meet someone else's expectations? We're taught to react to others, to do "the right thing" according to everyone but ourselves. Your worth becomes tied to how well you anticipate and please the people around you. Meanwhile, your true feelings get buried deeper with each fake smile, each time you say "yes" when you mean "no." In this episode, Tracy explores: * Why we abandon our feelings to meet others' expectations * How "doing the right thing" disconnects you from yourself * The myth of mind-reading in relationships * Three ways you dismiss your feelings daily * Recognizing when you're reacting vs. honoring yourself "As long as you don't give a f*** about your feelings, nobody else will. You teach people how to treat you." ~ Tracy Crossley
  continue reading

839 episodes

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