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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Are you tired of struggling with porn and want to quit, but don't know where to start? Have you tried everything and wondered if anything will ever escape the cycle? Welcome to the Reclaimed & Unashamed podcast, where we help men break the shame and rewire their brains so they can start living a porn-free life. In this podcast your host and licensed counselor Kolton Thomas will share science, stories, and strategies to help you grow in self-awareness and self-control over your life and your ...
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Helping people become whole by cultivating deeper connection with God, self, and others. Visit www.restoringthesoul.com.
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Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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Where traditional mental health care meets innovation, insight, and hope. Hosted by Maria Lloyd, LMFT, Catalyst for Healing explores groundbreaking therapies, transformative healing journeys, and real conversations that go beyond symptom management and into true emotional freedom. Each episode dives into real stories, new healing approaches, and how to move beyond survival into true emotional wellness. If you're ready for deeper healing and lasting change, this podcast is your starting point ...
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Welcome to the Rich Life Revolution Podcast – where abundance, alignment, and unapologetic ambition collide! Hosted by financial expert, entrepreneur, and no-nonsense truth-teller Michelle Cooper, this podcast is your weekly dose of inspiration, education, and empowerment to help you design a life and business that feel as good as they look. Forget cookie-cutter success stories and hustle culture clichés – here, we’re rewriting the rules for building wealth, creating impact, and living in al ...
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This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from som ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Drift off peacefully each night with soothing sleep meditations by Nicky Sutton. Created to calm your mind, relax your body, and guide you gently into deep sleep, these meditations offer a peaceful space for rest, healing, and emotional renewal. Whether you're letting go of stress, reprogramming your subconscious, or simply settling in for the night, each episode supports a restful, restorative sleep. New meditations are added regularly—just press play and drift away. New release Sunday/Mond ...
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Soul Sessions | Jungian Coaching Podcast by CreativeMind
Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts
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Explore Jungian Depth Coaching with Soul Sessions by CreativeMind. This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
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Welcome to Love, Truth and Freedom. Making the subconscious conscious. Where your embodiment psychologist and host Elizabeth Forshaw is sharing truth from love for freedom. Elizabeth specialises in human behaviour is the creator of the yous within you archetypes, merge to wholeness. Heart led straight talk no BS. Here you will expand your consciousness and improve happiness in your life as a whole. You’ll find deep insight into everyday challenges faced on the path to wholeness, get those ah ...
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Mom Forgot To Tell You Podcast empowers women financially, spiritually, physically, and mentally. I cover financial freedom, mental health, career growth, women's health, sex, and all types of relationships. I talk to female founders, psychologists, career coaches, doctors, and more!
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We share empowered women's vulnerable stories! If you're looking for a space to feel uplifted and inspired, you've come to the right place! Each week host, Samantha Ruberto has candid conversations with incredible women, who share personal journeys of struggle, growth and self discovery! Everything from love and relationships, to mindfulness and self care, to entrepreneurship and creativity- we cover it all! We get vulnerable for one reason: to help YOU gain insight into your life through th ...
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Create deep healing and lasting transformation within body, mind, and soul through neuroscience, consciousness, and infinite love! Kristin self-healed 100+ health challenges from 20 years of complex trauma, achieving 100% resolution without external guidance. She developed a revolutionary pathway for self-healing and now supports people worldwide through Kristin’s Quantum Catalyzers! ✨ Connect! https://www.instagram.com/kristinsquantumcatalyzers Work 1:1! https://kristinkarina.wixsite.com/ ...
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Beloved, The Divine Woman Podcast is an invitation to awaken to a higher level of consciousness, heal old wounds, and live in harmony with nature, source, and spirit. Join Priestess Amanda Sophia and spiritual thought leaders as they discuss ancient spiritual teachings from The Celtic Wheel and share tips on how to live from a place of sovereignty, joy, and connectedness. Each episode will empower you to connect with your inner divine feminine. Weave these sacred teachings into every area of ...
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Short, straightforward, and honest, this is your weekly dose of courage. Jessica and her guests will take you by the hand and help you see possibility where there may be fear. ------- We are traveling through life addicted to anxiety or prone to paralysis. Eventually, these ways of coping fail us and those around us. So, how can we come to see our breakdowns as opportunities for our breakthroughs? It begins with taking the journey towards self-awareness. This new Know Thyself series is your ...
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The Living Philosophy is all about the exploration of philosophy's big ideas and big characters from the Ancients to the Postmoderns with a side of Psychology and seasoned with a dash of Integral.
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✨ Welcome to the Attunement Podcast, a transformative space where love, reflection, and honesty converge. For years, I’ve sought to fully embrace my growth, healing, and the powerful connections that shape my journey. This podcast was born from that desire—to connect deeply with the remarkable minds I've encountered along the way. Each episode weaves together the threads of life: where we’ve been, where we’re headed, and everything in between. Attunement offers a vision of a new Earth—a life ...
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Just Therapy: Mental Health, Family, Faith, and Support for Traditional and Conservative Values
Lisa Mustard
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Just Therapy: Mental Health, Family, Faith, and Support for Traditional and Conservative Values is a podcast where clients can find genuine, values-aligned mental health support. This podcast brings therapy back to its roots—focusing on reality-based care, objective truths and enduring values. Join us as we showcase counselors who offer practical advice, answer your questions, and explore topics like family dynamics, relationships, parenting, faith and more—all from a conservative perspectiv ...
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Welcome to You Get What I'm Saying, your invitation to explore life through the lens of the girlfriend in your earbuds. Doing her best to live up to impossible standards in a material world, host Angie Griffith authentically and imperfectly shares her truth about what it looks like to be: figuring out life and business after stepping away from a decade+ career in the Music Industry, dating in Nashville in her 30s, letting go of the pressure to “manifest” her dreams, surrendering herself to G ...
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Are you physically avoiding someone in your own home? Running to another room when you hear their footsteps?Your body knows what your mind tries to rationalize away. Sometimes we find ourselves in situations where our nervous system screams "danger" even when logically we know we're safe.Tracy gets brutally honest about living with her narcissistic…
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773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed
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In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in transforming their labs, symptoms, and relationship with food. Ahead, Brigid reveals jaw-dropping truths about the inner workings of…
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1138. BONUS EPISODE: What’s Working Now in Sales: Real-Time Strategies for Online Business Owners
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This special bonus episode is a deep dive into the current state of online sales! Kelly sits down with Danielle Cevallos, president of Kelly Roach International, to share an unfiltered breakdown of what’s actually working right now to convert clients, drive urgency, and close high-quality buyers in today’s market. Kelly and Danielle also interview …
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From Confusion to Clarity: A Path Back to Your Internal Knowing and Truth
1:08:52
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Do you ever feel like you’ve lost touch with what’s true for you? In this episode of You Make Sense, Sarah gently guides us back to our internal truth—the quiet, steady knowing that lives within the body. She explores why so many of us lose contact with our truth and instead outsource decisions to others. Through powerful stories and somatic insigh…
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Episode 352 - Summer Joy Gross, "Attachment, Lament, and Healing"
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Welcome to another episode of Restoring the Soul with Michael John Cusick. In today’s conversation, Michael is joined by Summer Joy Gross—Anglican priest, spiritual director, and author of the new book, The Emmanuel Promise: Discovering the Security of a Life Held by God. Together, they dive into the transformative power of secure attachment with G…
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1137. Habits of a Faith-Based Multi-Millionaire: The Core Principles Behind My Financial Freedom
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In this solo episode, Kelly opens up about the powerful, faith-driven principles and practical habits that helped her become a God-made multimillionaire. She breaks down tactical behaviors that compound over time to create true wealth without burnout, debt, or overwhelm. From setting long-range goals to weekly net worth tracking, Kelly reveals the …
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How Non-Attachment is the Key to Happiness
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Ready to see through the illusions and discover the true nature of reality? In this transformative episode of Soul Sessions with CreativeMind, Debra and Dr. Rob Maldonado guide you into the depths of “Maya”—the mysterious force behind the appearance of the world as we know it. Building on last week’s insights on non-dual consciousness, this episode…
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102. Sleep Affirmations: MANIFEST Your BEST LIFE ★ Program Your Subconscious.
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Sleep Affirmations to manifest your best life. Manifest like a pro by programming your subconscious mind with new positive beliefs using powerful 'I am' sleep affirmations. Listen to these affirmations while awake or sleeping. Manifest the life you desire. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨Download options (…
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772. How We Manifested Our Dream Lives (and What We Had to Let Go of)
1:24:14
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In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book: your new go-to guide for navigating transformation in your late twenties + beyond. Hear personal stories about their spiritual awakenings + journey to finding purpose. Ahead, the girls interview each other on the deeply vulnerable chapters …
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1136. From SLP to 7-Figure CEO: Scaling with Strategy, Simplicity & Self-Belief with Jessie Ginsburg
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What does it look like to go from trading time for money as a practitioner to becoming a confident, empowered CEO of a million-dollar brand? In this powerful case study episode, Kelly sits down with Jessie Ginsburg, a speech-language pathologist turned CEO of the Inside Out Sensory Certificate Program, to unpack her incredible journey of scaling a …
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From Burnout to Bliss: How High Achievers Can Finally Find Happiness with Janet Mohapi-Banks - Ep 92
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Are you chasing success but still feeling unfulfilled? 🎯 On this episode of Rich Life Revolution, I sit down with Janet Mohapi-Banks, happiness coach, bestselling author, and former luxury cake designer to talk about the high-achiever paradox: Why having “it all” often doesn’t feel like enough. ✨ Here’s what you’ll learn in this episode: The toxic …
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Ep. 292 – Becoming What You Want the World to Be with Ocean Robbins
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Jack and Ocean continue their deep conversation, exploring how to create positive change in the world without losing our spiritual center and loving essence. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “Neither meditation nor activism has to be…
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From Depression To Healing: A True Life Journey
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Send us a text In this conversation, Jeremy Meaderman shares his profound journey through mental health challenges, including childhood trauma, depression, and the transformative experience of inpatient treatment. He discusses the importance of connection, self-awareness, and the role of therapy in healing. Jeremy emphasizes the need for a growth m…
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771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out
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OMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Lindsey Simcik + Krista Williams—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here! In this special episode, you'll hear the heartfelt introduction to Almost…
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When You Stop Choosing Yourself: How Self-Abandonment Turns into Resentment
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What if the key to thriving isn’t in pushing harder, but in understanding the ways your nervous system brilliantly learned to protect you? In this episode, we will explore how self-abandonment is an adaptive response many of us found, often in early childhood, to maintain safety, belonging, or connection. Sarah unpacks why this pattern, while prote…
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Episode 351 - Dr. Janelle Hallman, "Embodied Healing and Authentic Connection"
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Welcome back to the Restoring the Soul podcast with Michael John Cusick. In today’s episode, Michael sits down in the studio with Dr. Janelle Hallman, a seasoned intensive therapist at Restoring the Soul and a longtime friend and colleague. With decades of experience leading therapy intensives, groups, and workshops around the world, Janelle shares…
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1135. From Stuck to Scaling: 5 Steps to Reignite Sales & Business Growth without Burnout
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If you’ve been running your business for any length of time, you know it’s not if you’ll hit a plateau, it’s when. Every business goes through seasons, some of rapid growth, others of stagnation, and even times of decline. In this episode of The Kelly Roach Show, we’re walking through a proven process for reigniting growth in your business when you…
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How Your Mind Shapes Reality: Breaking Free of Fear-Based Conditioning
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In this conversation, Debra and Dr. Rob dive deep into the nature of consciousness from both Eastern and Western perspectives, exploring the fascinating concept of “self-luminous consciousness.” They break down how past experiences condition our minds to prioritize survival and fear, often shaping our perceptions of reality in limiting ways. Drawin…
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101. Sleep Affirmations: SEND HEALING ENERGY To Someone. Emotional/Physical DISTANCE HEALING Straight to Them
1:59:53
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Send healing energy to someone. Send powerful healing energy across any distance — emotional or physical — with these deeply intentional sleep affirmations. These sleep affirmations support you in directing pure, loving, healing energy straight to the person you choose who needs healing. Whether it's a loved one, a friend, or someone you're thinkin…
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1134. The Power of Legacy, Family, and Community for Business Growth: Lessons from the South Florida Live Podcasting Event
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In this very special episode of The Kelly Roach Show, we’re pulling back the curtain on an unforgettable day that sparked inspiration, connection, and legacy-building for generations to come. Earlier this year, Kelly teamed up with Sandi Glandt to host the first-ever South Florida Live Podcasting Event – an experience that brought together powerhou…
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770. This is Why You're Feeling Lost: Astrology Explains Your Confusion + Chaos
55:01
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Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Next Decade and Beyond, comes out June 3rd, and we CAN’T WAIT for you to have it! In honor of our book baby’s birth, we’re talking all things Saturn Return in this blast-from-the-past episode. Ahead, Nadine Jane, Ophira Edut, Jennifer Freed, and Chani Nic…
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The Power of Giving: Why True Abundance Comes Without Strings Attached - Ep 91
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Ever feel like your generosity isn’t being reciprocated? Or maybe you’ve found yourself giving with an unspoken expectation in return? In this episode of Rich Life Revolution, we’re diving into the transformational power of giving without expectations—and how it can change your mindset, your relationships, and your wealth. Join me as we explore: ✨ …
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Are you exhausting yourself chasing dreams that aren't even yours? Twisting yourself into a pretzel trying to become someone you're not?Every year on this planet, you have a choice: become more bitter or grow. But here's the deal—all that trying is actually making you emptier.Stop trying to prove yourself. Start being yourself.In this episode, Trac…
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Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins
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Jack is interviewed by Ocean Robbins to explore the big spiritual questions—why there is suffering, how to navigate duality, making the ordinary holy, and cultivating a loving witness. Discover Your Buddha Nature with Jack Kornfield, an online journey for reclaiming our dignity, compassion, and generosity, beginning June 2. “It’s important to not u…
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Healing Through Movement | Qigong: A New Approach To Mental Health
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Send us a text Can movement support mental health? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with Charmaine Horn, a registered nurse and Qigong instructor, about how Qigong offers powerful support for emotional healing, stress relief, and overall mental health. Learn the basics of Qigong, how it differs from Tai Chi, and why …
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769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey
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Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era. Ahead, Dr. Shannon spills the science behind why strengt…
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What To Do When Life Doesn't Happen on Your Timeline
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What if you’re not behind at all, but right on time for the life that’s uniquely yours? In this episode of You Make Sense, Sarah explores the emotional weight of unmet timelines and how grief, comparison, and trauma can leave us feeling stuck or wondering if we’ll ever get “there”. She guides you through why things might not be unfolding as quickly…
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1133. The Hidden Time Sucks That’s Stealing Your Productivity in Sales & Business Growth (and How to Take It Back)
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Ever feel like you’re spinning your wheels, spending hours on tasks that should be simple? In this episode, Kelly reveals the surprising reason behind so much wasted time in growing a business – and it’s not what you think. Drawing from a personal breakthrough in her health and fitness journey, Kelly uncovers how lack of confidence is often the rea…
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1132. Lead & Grow a Business That Supports Your Lifestyle with Stella Odogwu
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What does it really take to scale a mission-driven business to multi-seven figures – while homeschooling your kids and honoring your values? In this special case study episode of The Kelly Roach Show, Kelly’s strategist Khairy Varre interviews Stella Odugu, founder of Intelle Coaching Solutions. Stella candidly shares how she grew from giving free …
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Episode 350 - Nate Larkin, "From Hidden Shame to Healing"
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Welcome back to Restoring the Soul with Michael John Cusick. In this episode, Michael sits down with Nate Larkin, founder of the Samson Society and author of Samson and the Pirate Monks. Together, they take a deep and honest dive into Nate's journey—growing up in a Pentecostal preacher’s home, wrestling with hidden addictions, hitting rock bottom, …
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Why is there suffering in the world? Answers to life's big questions.
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What if everything you knew about reality was an illusion? Continuing our series on Consciousness and Non-Dual Philosophy, In this episode, “Why is there suffering?”, we answer some common questions asked on this topic: Why is there suffering in the world? Am I the cause of bad things happening to me? What is my purpose if everything is one? Here’s…
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100. MANIFEST a MAGICAL Life Sleep Meditation ✨ Call in Your Best Life & Align with Abundance & Love
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Drift into a restful night’s sleep with this calming sleep meditation created to help you manifest a magical life. As you relax, you’ll be gently guided into alignment with abundance, love, and your highest potential. This meditation supports deep energetic alignment, helping your desires take root as you rest. With soothing words and a peaceful at…
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Pie, Pandemic, and Perseverance: A Raw Take on Life, Loss, and Finding Your Spark with Anne Marie Thrives - Ep 90
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In this episode of Rich Life Revolution, I sit down with the fabulous Anne Marie Thrives, author of Diary of a Fat, Mourning Post-Pandemic Woman. We unpack the real stories behind her journey—grieving the loss of loved ones, food struggles, emotional growth, and what it truly means to thrive after the world flipped upside down. Anne Marie shares: T…
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#809: Self-Acceptance Is Not What You Think
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Caught in a cycle of blaming others for how you feel? You might think self-acceptance comes from others accepting you first. Wrong. That approach builds walls, creates resentment, and slowly kills your relationships.Codependency, anyone? Giving the remote control to your emotions to someone else NEVER leads to self acceptance. In this episode, Trac…
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Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice
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In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. Learn to cultivate dignity, compassion, and gene…
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The Neuroscience Of Ketamine, The Brain, And Mental Health
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Send us a text In this conversation, Maria Lloyd and Dr. Richter delve into the emerging role of ketamine in treating mental health issues, particularly its unique mechanisms compared to traditional antidepressants. They discuss the neuroscience behind ketamine's effects, its potential for enhancing neuroplasticity, and the importance of integratin…
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768. The Key to Manifesting Soulmate Love and Receiving MIRACLES with Garrain Jones
1:47:35
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In this episode, Krista sits down with transformational coach + author, Garrain Jones, to uncover the art of self-mastery + authentic living. Garrain opens up about his journey from struggle to spiritual awakening, sharing practical rituals that will get you ready to claim your next-level self. Ahead, Garrain + Krista explore the magic of conscious…
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The Art of Repair: Moving Through Conflict with Safety and Connection
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Do you find conflict overwhelming in your relationships? Fights or moments of disconnection are actually a normal part of any relationship, but many of us were never taught how to navigate these ruptures in a way that facilitates healing. In this episode, Sarah breaks down the rupture and repair process through a multi-faceted approach, incorporati…
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1131. Keeping the Faith: A New Era for Faith & Family-Fueled Business Growth
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What if the strength you need to grow your business isn’t found in strategy, but in your spiritual life? In this special episode, Kelly announces the launch of a brand-new series within The Kelly Roach Show: Keeping the Faith. These episodes will explore the powerful intersection of faith and entrepreneurship, offering practical encouragement and s…
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Episode 349 - Dr. Dan Allender, "The Deep-Rooted Marriage"
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Welcome to another episode of Restoring the Soul with Michael John Cusick. In today’s honest and insightful conversation, Michael sits down with Dr. Dan Allender—a renowned therapist, author, and longtime mentor—to discuss Dan’s latest book, The Deep-Rooted Marriage, co-authored with Dr. Steve Call and enriched by the wisdom and vulnerability of th…
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99. Sleep Affirmations: Become The GREATEST VERSION of Yourself. Reprogramming to Step Into Your Highest Self & Power
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Unlock your full potential with these powerful sleep affirmations designed to help you become the greatest version of yourself. This deeply transformative experience works to gently reprogram limiting beliefs, boost self-worth, and align your subconscious mind with your highest self. As you listen, allow the affirmations to guide you toward confide…
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Projecting Reality: How Our Mind Creates the World We Experience
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This week, Debra and Rob peel back the curtain on the concept of non-dual consciousness—a perspective rapidly gaining momentum in science and transformative coaching. Are you just your body and brain, reacting to an outside world? Or are you the consciousness that gives rise to your entire experience? Here’s what you’ll uncover in this episode: The…
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1130. From Drowning CEO to Visionary Leader: How John Briggs Scaled His Business with Faith, Family & Strategy
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What does it really take to scale a business from 7 to 8 figures – without sacrificing your family, faith, or sanity? In today’s powerful case study, Kelly sits down with longtime Legacy Leaders client, John Briggs, founder of a tax and accounting firm with over 250 team members. John opens up about his journey from overwhelmed entrepreneur to visi…
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767. Your Inner Teen Might Still Be Controlling the Narrative: How To Heal + Integrate Her
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We know you’ve healed your inner child, but what about your inner teen? In this solo episode, Krista dives into the sacred work of healing your inner teen. She gets real about the formative experiences around love, money, and self-worth, sharing her own breakthroughs in this work. Ahead, Krista unpacks the sneaky ways our inner teenager affects eve…
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Stop Playing the Guessing Game: Why Agreements Win Over Expectations Every Time - Ep 89
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Welcome back to the Rich Life Revolution podcast! In This Episode, You’ll Learn: ✔️ The biggest difference between expectations and agreements. ✔️ Why expectations often set us up for frustration and misunderstandings. ✔️ How to create clear, empowering agreements in business and personal life. ✔️ The 4-step process to eliminate assumptions and fos…
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You keep ignoring your gut to please everyone else. Reacting to what others want instead of tuning into what YOU need. Sound familiar? When was the last time you actually checked in with yourself before jumping through hoops to meet someone else's expectations?We're taught to react to others, to do "the right thing" according to everyone but oursel…
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