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From Noise to Knowing: Building Confidence in Your Inner Guidance

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Manage episode 509575340 series 2989384
Content provided by THeresa Marie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by THeresa Marie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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The loudest voice in your life shouldn’t be the algorithm or the loudest person in the room—it should be the steady signal inside you. We’re diving into the real work of hearing and trusting your inner voice, moving beyond ego’s recycled fears to the clear guidance that helps you choose with courage. Along the way, we define core ideas—trust, inner voice, higher self, and intuition—so you can tell the difference between reactive noise and grounded knowing.
We get practical fast. You’ll learn how to fall in love with silence, use nature as a tuning fork, and read your body’s language as a truth signal. We talk about “hindsight reps” (like the jar you didn’t move or the tire you didn’t fill) and how to turn those misses into confidence. You’ll hear why calm, specific nudges often carry more truth than anxious urgency, why “when in doubt, don’t” saves time and pain, and how pre-authorizing yourself to say no or walk away turns intuition into action. We also explore faith reps—the small asks and tiny follow-throughs that build trust in your spiritual GPS—and the cost of constant noise that dulls your signal.
If you’ve felt looped in life’s cul-de-sacs, this is your map back to coherence. Expect simple, repeatable practices: six minutes of silence in your car, a tech-light nature walk, a quick body check before saying yes, and one immediate action on your next calm nudge. The result is a life with fewer detours and more alignment—less explaining, more living. If this resonates, subscribe, share with a friend who needs it, and leave a review so more people can step out of the noise and back into their knowing. What’s the next small nudge you’re ready to honor?

Support the show

  continue reading

Chapters

1. Welcome Back & Theme of Authenticity (00:00:00)

2. Today’s Focus: Trusting Your Inner Voice (00:02:09)

3. Defining Trust, Inner Voice, Higher Self, Intuition (00:04:28)

4. The Matrix, Ego, and Information Overload (00:08:42)

5. Practice One: Fall in Love with Silence (00:11:12)

6. Nature as a Gateway to Guidance (00:16:05)

7. Meditation, Breath, and Hearing the Heart (00:19:20)

8. Body Language as Your True North (00:23:05)

9. Food, Sensations, and Honoring Signals (00:28:00)

10. Hindsight Lessons: Jars, Tires, and Listening (00:31:10)

11. Spiritual GPS vs. Ego Reasoning (00:35:05)

12. Permission to Say No and Walk Away (00:39:20)

324 episodes

Artwork
iconShare
 
Manage episode 509575340 series 2989384
Content provided by THeresa Marie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by THeresa Marie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

The loudest voice in your life shouldn’t be the algorithm or the loudest person in the room—it should be the steady signal inside you. We’re diving into the real work of hearing and trusting your inner voice, moving beyond ego’s recycled fears to the clear guidance that helps you choose with courage. Along the way, we define core ideas—trust, inner voice, higher self, and intuition—so you can tell the difference between reactive noise and grounded knowing.
We get practical fast. You’ll learn how to fall in love with silence, use nature as a tuning fork, and read your body’s language as a truth signal. We talk about “hindsight reps” (like the jar you didn’t move or the tire you didn’t fill) and how to turn those misses into confidence. You’ll hear why calm, specific nudges often carry more truth than anxious urgency, why “when in doubt, don’t” saves time and pain, and how pre-authorizing yourself to say no or walk away turns intuition into action. We also explore faith reps—the small asks and tiny follow-throughs that build trust in your spiritual GPS—and the cost of constant noise that dulls your signal.
If you’ve felt looped in life’s cul-de-sacs, this is your map back to coherence. Expect simple, repeatable practices: six minutes of silence in your car, a tech-light nature walk, a quick body check before saying yes, and one immediate action on your next calm nudge. The result is a life with fewer detours and more alignment—less explaining, more living. If this resonates, subscribe, share with a friend who needs it, and leave a review so more people can step out of the noise and back into their knowing. What’s the next small nudge you’re ready to honor?

Support the show

  continue reading

Chapters

1. Welcome Back & Theme of Authenticity (00:00:00)

2. Today’s Focus: Trusting Your Inner Voice (00:02:09)

3. Defining Trust, Inner Voice, Higher Self, Intuition (00:04:28)

4. The Matrix, Ego, and Information Overload (00:08:42)

5. Practice One: Fall in Love with Silence (00:11:12)

6. Nature as a Gateway to Guidance (00:16:05)

7. Meditation, Breath, and Hearing the Heart (00:19:20)

8. Body Language as Your True North (00:23:05)

9. Food, Sensations, and Honoring Signals (00:28:00)

10. Hindsight Lessons: Jars, Tires, and Listening (00:31:10)

11. Spiritual GPS vs. Ego Reasoning (00:35:05)

12. Permission to Say No and Walk Away (00:39:20)

324 episodes

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