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Why Stress Is Often Misunderstood
Manage episode 295021018 series 2898682
Is stress controlling your life? Maybe you have adjusted to stressful environments and acknowledge it as you normal day-to-day.
Stress is scattered throughout our lives. Some create a persona that you need to "look the look" to be stressed, when actually it can be hidden in the most resilient of people. We tend to build walls around ourselves, thinking we are protecting ourselves when instead we are not dealing with the problem.
Stress can be triggered through various sources, such as, a person, a situation, or maybe a memory of a traumatic experience.
So ask yourself, "Am I able to recognize the stressors in my life?" Or maybe you just haven't found the right tools to calm your nervous system down...
Today Joni shares her knowledge of how to break down those walls, recognize the source, and how to relieve yourself from stress.
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Website: http://www.jonilogatto.com
Chapters
1. Why Stress Is Often Misunderstood (00:00:00)
2. Introduction (00:00:56)
3. Recognizing Stress (00:01:57)
4. What is Stress (00:03:58)
5. Chronic Stress (00:04:47)
6. The Perception of Stress (00:07:06)
7. Triggers (00:08:27)
8. Being Unaware (00:09:57)
9. Forms & Signs (00:10:41)
10. Relieving your Stress (00:11:30)
11. Comparisons (00:14:45)
12. The Healing Process (00:21:03)
13. Conclusion (00:25:53)
52 episodes
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