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Stop Doing What You Hate Doing
Manage episode 324531360 series 2898682
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Saying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won’t be as ‘good’ as if I just did it myself !”
This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?
“It’s not only okay to live your life, but you are made to live life- not just to get by – but to thrive in it”
Today Joni shares the importance of letting go of the stressors in our lives that cause overwhelming burdens ,and avoid chronic stress.
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Chapters
1. Stop Doing What You Hate Doing (00:00:00)
2. Introduction (00:00:57)
3. Exciting news (00:02:19)
4. Signs to Consider (00:04:15)
5. Delegating (00:07:22)
6. The Concept (00:08:24)
7. Strategies to Process (00:10:12)
8. Physical Symptoms (00:12:30)
9. Little Stressors (00:15:03)
10. Asking for Help (00:16:20)
11. Alternative Way (00:18:58)
12. A Fulfilled Life (00:20:38)
13. People Pleasing (00:23:00)
14. Setting Boundaries (00:24:02)
15. A World of Opportunities (00:26:06)
16. Stay Connected (00:27:54)
52 episodes
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