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Recovering From Trauma
Manage episode 326537448 series 2898682
Do you often feel frustrated or ashamed of how you heal?
Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process.
Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool to create healthy brain patterns.
“With wisdom and a clear mind, I could feel my body responding and I was fighting for what was right”
Acknowledge the pain and see what the next step for you is. Giving your mind the chance to come up with a solution for yourself, listening to your body, and resting, will help you understand how healing from trauma is different for everyone, from the process to the speed and how one works through it.
Chapters
1. Recovering From Trauma (00:00:00)
2. Recovering from Trauma (00:00:56)
3. Fight or Flight Response (00:03:38)
4. Leaving the Acute Phase (00:06:40)
5. The Body Response (00:08:41)
6. Your Own Perspective (00:09:22)
7. How to Begin to Heal from Trauma (00:11:26)
8. Facing Emotion (00:16:58)
9. Rest & Repair (00:18:49)
10. Creating Clear Thoughts (00:22:50)
11. Stay Connected (00:25:39)
52 episodes
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