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Have You Lost Your Identity In A Relationship?
Manage episode 302172021 series 2898682
Content provided by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you feel the need to justify yourself in the relationship that you are in?
Do you have the ongoing need to feel loved and accepted by your loved ones, or do you have to constantly explain your own intentions?
Today Joni shares her quick guide on how to rediscover your identity throughout relationships, as well as an exercise you can start implying today to regain your confidence.
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Chapters
1. Have You Lost Your Identity In A Relationship? (00:00:00)
2. Introduction (00:00:56)
3. How did you lose your identity? (00:01:05)
4. Responsibilities (00:02:10)
5. Habits (00:04:27)
6. Negative Brain Pathways (00:06:54)
7. Interpretating Feelings (00:08:48)
8. Ignoring Feelings (00:12:17)
9. Self-Reflection within Relationships (00:13:40)
10. Defensive Posture (00:16:30)
11. Indicators of Feeling Unsafe with Yourself (00:19:30)
12. Expected Patterns (00:21:27)
13. Regaining your Identity (00:22:21)
14. Unconditional Love (00:24:45)
15. Recognizing Boundaries (00:32:00)
16. Conclusion (00:33:02)
52 episodes
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