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Freedom From Stress
Manage episode 291327674 series 2898682
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Are you aware of the unhealthy stress you surround yourself with daily or have you just learned to adjust it into your lifestyle?
Your body most likely alerts you of increased stress levels, through bad habits and behaviors. Yet we all seem to ignore these alerts and consider them a sign of weakness.
Today Joni will discuss and define unhealthy stress, she will also explain its' has multiple sources as well as how to improve your state of mind through brain rewiring.
It is time to surrender and take charge of your mind and body.
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Website: www.jonilogatto.com
Chapters
1. Freedom From Stress (00:00:00)
2. Introduction (00:01:04)
3. Over commitment (00:02:22)
4. Definition of unhealthy stress (00:03:18)
5. Body burnout from unhealthy stress (00:04:10)
6. What is stress for you? (00:05:16)
7. Sources of stress (00:07:00)
8. Your hearts calling for you (00:23:40)
9. Your hearts calling for you (00:28:22)
52 episodes
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