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Breaking Free From Anxiety
Manage episode 304316781 series 2898682
Content provided by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
It's your turn to express yourself and speak up, but your heart is pounding loud and you break into a cold sweat ...
Why is this happening, is it just because you might be an introvert or actually experiencing Anxiety?
Maybe you find yourself clenching your jaw and picking at your fingers, or even just the silence in a conversation makes you extremely uncomfortable.
“Anxiety pops up as a way of your body trying to protect you against danger”
Today Joni Shares how to identify anxiety triggers, how to find Peace and Break Free from the Cycle of Anxiety.
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Chapters
1. Breaking Free From Anxiety (00:00:00)
2. Introduction (00:00:53)
3. Myth Against Anxiety (00:01:46)
4. Fear and Concern (00:02:40)
5. Signs and Symptoms (00:05:41)
6. Physical Reactions (00:06:19)
7. Emotional Indications (00:09:15)
8. Becoming Quiet (00:15:24)
9. Addiction (00:16:24)
10. Running Away (00:17:07)
11. An Anxiety Pattern (00:18:00)
12. Reflections (00:20:10)
13. Expectations (00:23:00)
14. Asking for Help (00:24:28)
15. Healing Modalities (00:25:50)
16. Conclusion (00:30:10)
52 episodes
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