TEDx speaker Tim Box, whose talk has 3.4M views, flips the script on anxiety, revealing it as a natural human emotion, not a disorder. He breaks down the misconceptions, explains the physical sensations we all feel, and shares powerful strategies to manage panic attacks. With personal stories and expert insights, Tim shows how acceptance, self-awareness, and a shift in perspective can turn anxiety from something to fear into a tool for empowerment.”

Socials:

YT Channel - @TimBoxMindCoach

TEDx Talks link - "How to stop feeling anxious about anxiety" - https://youtu.be/ZidGozDhOjg?si=gOd5YtHgKK6cVsk3

IG - @timboxmindcoach

Website:

thecontrolsystem.co.uk

Keywords

anxiety, mental health, emotional regulation, acceptance, therapy, understanding anxiety, anxiety disorder, fight or flight, emotional health, mental wellness, mental health, panic attacks, subconscious mind, medication, therapy, emotional well-being, coping strategies, self-empowerment