A self-help and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into important subjects whilst staying irreverently surface level, ensuring to have a laugh along the way. We welcome guests to share their passion and wealth of expertise as well as sprinkling in our own insights and experiences. Pull up a chair, settle in, and 'flex your feelings'.
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Sam Bell And James Penney Podcasts
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Dr Matt Slavin | Reconnect: Why Nature Will Revive Your Mind
1:07:47
1:07:47
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Clinical psychologist Dr. Matt Slavin explores how evolutionary psychology shapes our modern minds. From fear and anxiety to collaboration, competition, and connection, he reveals how embracing change—and reconnecting with nature—can transform mental health. Packed with insights on compassion, curiosity, and play, this episode shows how stepping in…
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It’s OK to Wobble: The Moment I Finally Asked for Help | Jack Murphy
1:05:51
1:05:51
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Mental health advocate Jack Murphy shares his journey from the automotive world to mental health, confronting addiction, stigma, and the myths around therapy. He introduces Wobble, a platform making mental health support more accessible, and urges men to prioritise emotional fitness before crisis strikes. A raw, powerful conversation about breaking…
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Do You Get Air Hunger? What Anxiety Is Really Telling You | Howard Cooper
1:30:07
1:30:07
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Consultant and Anxiety Specialist Howard Cooper went from severe anxiety sufferer to ex-anxiety expert. He challenges traditional therapy, explores how memory and storytelling shape our fears, and introduces ‘air hunger’ as a key factor in anxiety. Howard shows how breaking the illusion of anxiety, teaching resilience, and modelling healthy respons…
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Your Lovely Questions, Our Unfiltered Answers: Part Two
57:48
57:48
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We tackle your questions and dive into fascinating tangents, exploring emotional resilience, personal growth, and modern masculinity. From insecurities and humour to friendship, gratitude, survival skills, and the realities of monogamy today, this episode is a candid, wide-ranging conversation on self-discovery, connection, and life’s unexpected le…
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Why Anxiety Isn't The Enemy | Tim Box
1:28:50
1:28:50
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TEDx speaker Tim Box, whose talk has 3.4M views, flips the script on anxiety, revealing it as a natural human emotion, not a disorder. He breaks down the misconceptions, explains the physical sensations we all feel, and shares powerful strategies to manage panic attacks. With personal stories and expert insights, Tim shows how acceptance, self-awar…
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Is There A Crisis Of Masculinity? | Elliot Burgess
58:48
58:48
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Therapist and father of two, Elliot Burgess explores the evolving landscape of masculinity and what it means to be a man today. From social media and shifting cultural expectations, to the importance of role models, community, and connection, this conversation highlights how kindness, compassion, and emotional expression can help redefine masculini…
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How Ethical Non-Monogamy Changed My Life | Gage Masterson
1:02:22
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Reality TV star Gage Masterson opens up about his journey into ethical non-monogamy (ENM), sharing candid insights on communication, boundaries, jealousy, and the swinging lifestyle. From challenging traditional monogamy to creating safe spaces with Swing Hub, Gage explores connection, community, and building meaningful relationships beyond sex. A …
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Human First, Therapist Second: Do We Have Our Shit Together?
58:54
58:54
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Being human comes first, therapist second. James opens up about his journey through therapy, childhood, and relationships, sharing insights on connection, emotional growth, and authenticity. From navigating vulnerabilities and family dynamics to balancing self-care with helping others, this episode is a candid look at the challenges—and rewards—of …
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Human First, Life Coach Second: Do We Have Our Shit Together?
53:29
53:29
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Being human first, coach second. Sam gets real about owning your flaws, navigating family dynamics, and the endless journey of growth. We tackle what it really means to ‘have your shit together’—from validation struggles to self-worth—and why embracing your humanness is the ultimate superpower IG @sambellcoaching @jamespenneytherapyChapters 00:00 N…
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Expert Advice to Level Up Your Relationship | Lottie Passell-Syms
1:34:49
1:34:49
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In this episode, we welcome intimacy and relationship specialist Lottie Passell-Syms. We discuss the importance of communication in relationships, the changing landscape of dating, and the need for empathy and connection. Lottie shares insights from her twenty years of experience in the field, emphasizing the significance of understanding each othe…
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Your Lovely Questions, Our Unfiltered Answers: Part One
1:00:22
1:00:22
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We dive into your questions on mental health, personal growth, and relationships, uncovering mindset shifts, environmental influences, and the power of openness. Plus, we get playful—sharing intimacy preferences, dream last meals, fantasy dinner party guests, and Sam’s revealing ‘ick’ list. Insightful, honest, and downright entertaining. IG @sambel…
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Tis The Season: How To Stay Positive In Winter & More
1:01:38
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In this episode, we discuss the challenges of transitioninginto the season of winter and the importance of maintaining a positive mindset. We briefly discuss SAD and we talk about the concept of the 'Winter Arc,' a trending self-development initiative that encourages individuals to set personal goals and focus on self-improvement during the winter …
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End Of Season One: A Game Of 'Ask Me Anything'
1:12:12
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In this episode we reflect on our journey through the podcast's first season, discussing the importance of light-hearted conversations around serious topics. We play a fun game of 'Ask Me Anything' and then the conversation deepens as we talk about the answers which we give and the experiences behind them. We laugh together as we share our experien…
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In this episode, we delve into the complexities of sex, exploring themes of sex positivity, personal experiences, and the importance of communication in sexual relationships. We discuss the societal taboos surrounding sex, the role of consent and boundaries, and the significance of understanding kinks and fetishes. The conversation emphasizes the n…
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Social Expectations vs Personal Choices: You Do You
52:20
52:20
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In this episode, we delve into the complexities of social expectations versus personal choices. We explore how upbringing, particularly parental influences, shape our understanding of what is 'right' for us. The conversation highlights the detrimental effects of comparison, especially inthe age of social media, and emphasie the importance of authen…
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The Pain And The Power Of Heartbreak: How To Survive
58:33
58:33
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In this episode of 'Flex Your Feelings', we delveinto the complex topic of heartbreak. We share our personal experiences, discussing the pain and transformative power that heartbreak can bring. Theconversation navigates through the stages of grief associated with heartbreak, the importance of self-reflection, and the necessity of taking time for on…
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Stress And Anxiety: How To Help Yourself
1:17:53
1:17:53
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In this episode, we discuss stress and anxiety. We talkabout the difference between stress and anxiety, with stress being a feeling state and anxiety being an emotion. We emphasize that stress and anxiety are natural parts of being human and cannot be completely eradicated. They also discuss the societal messages around stress and anxiety, with som…
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Modern Dating: First Dates Hints & Tips
1:11:14
1:11:14
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In this episode, we discuss first dates and share our tips and some stories. We emphasize the importance of meeting in person as quickly as possible after initial virtual contact. We also touch on the topic of sleeping together on a first date and the concept of virtual dates. The conversation explores the idea of meeting someone in person relative…
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Men's Mental Health and Parenting with Elliot Burgess
1:15:59
1:15:59
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In this conversation, we discuss various topics related tomental health, parenting, and societal expectations. We touch on the challengesof being a single parent, the perception of men raising children, theimportance of self-development, and the impact of toxic masculinity. We alsodiscuss the role of feminism and the need for inclusivity while main…
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Loneliness vs Being Alone: What's The Difference?
51:50
51:50
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In this episode, the main topic of the conversation is loneliness, and we explore the difference between being alone and feeling lonely. We discuss the concept of monk mode and the benefits of taking time to be alone and work on oneself. We also touch on the psychological impact of being single and feeling lonely. We emphasize the importance of sel…
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Modern Dating: A Dating App Survival Guide
45:48
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In this episode, we discuss modern dating and its impact on mental health. We explore the use of dating apps, the challenges of seeking external validation, and the importance of clear intentions. We also touch on the different experiences of dating apps in the heterosexual and LGBTQ+ communities, with a focus on Grindr. The conversation highlights…
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Men's Mental Health: Are All Men Included?
55:08
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In this episode, we discuss men's mental health and the concept of toxic masculinity. We explore the assumptions and stereotypes associated with men's mental health, particularly focusing on heterosexual men. We discuss the importance of redefining masculinity and breaking free from societal expectations. Sam shares his personal journey of opening …
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Party Culture: Our Personal Journeys And Lessons Learned
45:53
45:53
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In this episode we discuss the impact of party culture on mental health. We share personal experiences with partying and how it affected our sense of self-worth and mental well-being. The conversation explores the longevity of negative party lifestyles and the pressure to fit in. We also discuss the creation of alter egos as a coping mechanism. Ove…
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Flex your Feelings is a mental health and wellness podcast that aims to address the stigma around mental health and provide support for everyone. While a focus will be on men's mental health, we recognise and celebrate the importance of including women's experiences as well. We want to podcast to be for everyone. The podcast explores various aspect…
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