Episode 337: Deep Dive into Muscular Hypertrophy with Dr. Mike Roberts

Flex Diet Podcast

Content provided by Dr. Mike T Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike T Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

3M ago 1:21:31

MP3•Episode home

On this episode of the Flex Diet Podcast, I chat with Dr. Mike Roberts, a full professor at Auburn University and head of the Nutri Bolt Applied and Molecular Physiology Lab. Mike’s one of the sharpest minds in muscle science, and we go deep into the nitty-gritty of hypertrophy, including everything from rodent studies to human trials to the molecular pathways that drive muscle growth.

We get into some serious geekery: ribosome biogenesis, muscle stem cells, the extracellular matrix — yeah, all the stuff happening behind the scenes when you train. Mike also shares his take on how HIIT and consistent resistance training impact muscle adaptation, and we riff on where nutrition fits into the equation.

If you're into the science of muscle or you're a coach looking to better understand the mechanisms behind hypertrophy, you’ll dig this one. Tons of actionable nuggets and some fascinating research.

Check it out!

Sponsors:

Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
LMNT electrolyte drink mix: miketnelsonlmnt.com
Beyond Power Voltra 1: https://miket.me/voltra1

Available now:

Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

05:53 Dr. Mike Roberts' Academic Journey
07:21 Research Focus: Muscle Physiology and Aging
21:04 Innovative Research Projects and Findings
43:03 Exploring Pyro Sequencing and Methylation
45:17 Genetic Potential and Resistance Training
46:16 Extreme Responders and Genetic Research
47:21 Conference on Response Heterogeneity
50:16 Ribosome Biogenesis and Muscle Stem Cells
54:47 Extracellular Matrix and Hypertrophy
01:03:04 Eccentric Training and Muscle Growth
01:07:17 Practical Tips for Muscle Hypertrophy
01:16:58 Conclusion and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko - https://youtu.be/0snSfWTuVYQ
Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith - https://youtu.be/Kg77mu1MAIk

Connect with Mike:

X: https://x.com/DrMikeRoberts

Get In Touch with Dr Mike:

356 episodes

#Science #Fitness #Biology #Nutrition #Dr Mike T Nelson #Metabolism #Research #Physiologic Flexibility #Mike T Nelson #Metabolic Flexibility #Flexible Dieting