Best Dr Mike T Nelson Podcasts (2025)

1
Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager 1:44:57

1d ago1:44:57

1:44:57

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I’m diving into the frigid but fascinating world of cold water immersion with Dr. Thomas P. Seeger — a true pioneer in sustainable engineering and a leading voice on cold exposure. We break down the latest science behind cold plunges, including how they impact brown fat, metab…

1
632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50) 28:10

2d ago28:10

28:10

In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…

1
Protein Intake Insights & Metabolic Flexibility Studies 18:30

3d ago18:30

18:30

Join Iron Radio as Dr. Mike Nelson provides a fascinating review of recent research on optimal protein intake for middle-aged and older adults. Delve into a study by Dr. David Church from the Journal of Nutrition, examining protein turnover with different daily protein intakes in a two-meal pattern. Additionally, explore an in-depth review of metab…

1
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 54:55

3d ago54:55

54:55

In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of c…

1
Developing Youth Athletes & Why America is Struggling in Sports 15:19

5d ago15:19

15:19

STRONG Life Podcast ep 506 Developing Youth Athletes & Why America is Struggling in Sports Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar $100 Discount Code => UNDERGROUND https://GetDadStrong.com - (7 Day FRE…

1
The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798 55:26

5d ago55:26

55:26

Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in Molecular and Cell Biology from Towson University. MD from West Virginia University School of Medicine. Family Medicine residency at WVU SOM. Hospitalist at Vandalia Health Davis Medical Center. Outp…

1
Episode 324: Exploring Microdosing: Benefits, Research, and Personal Experiences 56:35

6d ago56:35

56:35

In this episode of the Flex Diet Podcast, I sit down with Dr. James Fadiman and Jordan Gruber to talk all things microdosing—what it is, what it isn’t, and why it’s gaining so much traction in health, performance and even mental clarity. We dig into their new book, Microdosing for Healing, Health, and Enhanced Performance, and cover everything from…

1
631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer 22:42

7d ago22:42

22:42

Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce

1
Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift 23:13

10d ago23:13

23:13

STRONG Life Podcast ep 505 Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift Brought to you by: DFND USA - The BEST Recovery Gear Code ZACH for 20% Off ======= Get the BEST FREE Strength Training Courses HERE Join The Underground Strength Academy - 21 Years of Strength Training Knowledge from The Underg…

1
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 46:51

10d ago46:51

46:51

In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach…

1
Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797 49:04

12d ago49:04

49:04

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniq…

1
Anti-inflam Diet and Passing on Knowledge 44:21

13d ago44:21

44:21

In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the latest research on dietary inflammation, highlighting food groups like fruits, vegetables, whole grains, and legumes that reduce inflammation. They contemplate the nuances of omega-6 and omega-3 fatty acids and their impacts on the body. The episod…

1
Episode 323: Natural vs. Enhanced Bodybuilding: An In-Depth Chat with Aaron Straker 1:09:32

14d ago1:09:32

1:09:32

In this episode of the Flex Diet Podcast, I sit down with Aaron Straker for a deep dive into his journey from natural bodybuilding to the enhanced side of the sport. We talk openly about the trade-offs, risks, and insights he's gained along the way—including the use of compounds like testosterone and growth hormone. We also get into the mental and …

1
630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success 20:35

14d ago20:35

20:35

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…

1
Episode 322: BONUS Iron Radio Cold Water & MPS, Mind in Muscle 56:28

17d ago56:28

56:28

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid in…

1
QnA 🎙️ Program Design: 5 x 5 vs Other "Programs", Conjugate for Strength AND Health / Longevity 💪 23:43

21d ago23:43

23:43

STRONG Life Podcast BONUS 🎙️ RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic 🔥 Brought to you by The Underground Strength Academy Compression and Recovery Gear by DFND USA Get 20% Off with Code => ZACH ========= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performan…

1
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796 1:04:32

19d ago1:04:32

1:04:32

Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a number-one-ranked blog promoting ancestral living. Mark founded Primal Kitchen foods to introduce healthful options for condiments and sauces to the m…

1
Cold Water & MPS, Mind in Muscle 54:48

22d ago54:48

54:48

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid in…

1
🎙️ RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic 🔥 9:48

21d ago9:48

9:48

STRONG Life Podcast BONUS 🎙️ RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic 🔥 Brought to you by The Underground Strength Academy Compression and Recovery Gear by DFND USA Get 20% Off with Code => ZACH ========= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performan…

1
Episode 321: Optimizing Fat Loss and Muscle with Dr. Mike Ormsbee 57:58

21d ago57:58

57:58

Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and today I’m joined by my good friend and colleague, Dr. Mike Ormsbee. We’re digging deep into how to optimize metabolism using strategies from the Flex Diet Certification, as well as why both aerobic and resistance training are crucial for long-term success. We also delve into some ad…

1
The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back 13:06

22d ago13:06

13:06

Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…

1
Vegan Gains Life Balance 50:40

26d ago50:40

50:40

Welcome to Iron Radio, hosted by Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry. Join us this week as we delve into the latest study on the anabolic effects of vegan versus omnivorous diets in older adults. Learn about the role of physical activity, protein quality, and well-planned meals in muscle protein synthesis. This episode also explores the…

1
504: QnA 🎙️ The ONE Sport Athlete, “Potential” & Wasted Talent (BRONX TALE) 44:33

25d ago44:33

44:33

STRONG Life Podcast ep 504 QnA 🎙️ The ONE Sport Athlete, “Potential” & Wasted Talent (BRONX TALE) Brought to you by Zach Strength - Get the BEST FREE Strength Training Courses HERE SSPC Cert - Strength & Sports Performance Coach Cert with Business Bonuses, Training Seminar Bonuses and MUCH More Underground100 Saves you $100! Get the BEST recovery &…

1
Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795 52:27

26d ago52:27

52:27

Founder, Altitude Performance & Measured Motion Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care. After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship, he launched Altitude Performance, a conc…

1
Episode 320: Unlocking Mitochondrial Secrets with Dr. Hemal Patel 58:14

28d ago58:14

58:14

Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, and in this episode, I sit down with Dr. Hemal Patel, Chief Scientific Advisor to Discovery and the brilliant mind behind the ME screen blood test for mitochondrial function. We dive into Dr. Patel’s fascinating journey into the world of mitochondrial research, how mitochondria impact e…

1
629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies 25:17

28d ago25:17

25:17

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…

1
Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 51:56

1M ago51:56

51:56

In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Work with RAPID Health Optimization Connect with our guests: Anders Varner on Instagram Doug Larson o…

1
Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794 56:50

1M ago56:50

56:50

Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia’s most publicized and controversial political figures. Swanwick moved to London in 1999 where…

1
Episode 319: Exploring the World of Peptides with Anthony Castore 1:08:59

1M ago1:08:59

1:08:59

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how they may support recovery, muscle growth, and immune function. We also explore the difference between standard …

1
Powerlifting Gear, Pushups & RKC 41:14

1M ago41:14

41:14

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mc Nelson, and Coach Durrell discuss recent developments in powerlifting, including the controversy surrounding the IPF's ban on super stiff knee sleeves. They explore the intricacies of powerlifting equipment, the monetary aspects behind equipment approval, and the challenges faced by athletes…

1
628: How to Lose Weight the Right Way Before Summer Starts 33:08

1M ago33:08

33:08

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!By Ted Ryce

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503 🎙️ REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo 1:57:04

1M ago1:57:04

1:57:04

STRONG Life Podcast ep 503 REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo of GUD Performance in Massachusetts. Connect with Troy and Otto below: https://www.gudperformance.com/ https://www.gudperformance.com/programs https://www.instagram.com/gud_performance/ ========= Brought to you by: https://ZachEven-Esh.com - Strengt…

1
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged 44:22

1M ago44:22

44:22

In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechani…

1
Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793 52:18

1M ago52:18

52:18

Javier Pineda, endurance coach at RAPID Health Optimization and founder of Endurance Cartel, empowers athletes and professionals to master strength and stamina. With ten Ironman triathlons and two Ironman 70.3 races under his belt, he’s a CHEK Practitioner with top-tier certifications and insights from various mentors across his career. At DBC Fitn…

1
Training Peaks & Valleys 46:29

1M ago46:29

46:29

In this episode of Iron Radio, hosts Phil Stevens and Dr. Mike Nelson discuss the latest powerlifting world records, including both men's and women's achievements. They delve into essential training concepts such as the natural peaks and valleys athletes experience, the importance of long-term planning, and the value of understanding personal limit…

1
502 | Mondo Strength Clinic NYC Recap 🎙️ Boyd Epley Lessons, Tony Decker (Cornell) & Dwight Galt (Penn State, Md) 42:44

1M ago42:44

42:44

STRONG Life Podcast ep 502 Mondo Strength Clinic NYC Recap 🎙️ Boyd Epley Lessons, Tony Decker (Cornell) & Dwight Galt (Penn State, Md) Brought to you by: The STRONG Life Insider - FREE Strength Training Courses HERE https://dfndusa.com/ - 20% off Code => ZACH Get Certified: UndergroundStrengthCert.com (Less than 5 years experience) SSPCoach.com (5+…

1
Episode 318: Could GAA Be the Next Creatine with Dr. Guillermo Escalante 1:10:28

1M ago1:10:28

1:10:28

Join me, Dr. Mike T Nelson, as I sit down with Dr. Guillermo Escalante on this week's episode of the Flex Diet Podcast to explore the fascinating potential of GAA (Guanidinoacetic Acid) as a precursor to creatine. We break down what the current research says, how GAA stacks up against creatine monohydrate, and what this could mean for performance a…

1
627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2 14:04

1M ago14:04

14:04

The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!By Ted Ryce

1
Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash 49:15

2M ago49:15

49:15

Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and …

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501 🎙️ Shane Sweatt: Gym Business, Honoring Louie Simmons, Building ELITE Athletes & REFUSING MEDIOCRITY 1:23:54

2M ago1:23:54

1:23:54

STRONG Life Podcast ep 501 🎙️ Shane Sweatt: Gym Business, Honoring Louie Simmons, Building ELITE Athletes & REFUSING MEDIOCRITY Connect with Shane here: https://www.instagram.com/sweattshopcincinnati/ ======== The STRONG Life Podcast is brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://ZachEven-Esh.com - THOUS…

1
Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792 46:43

2M ago46:43

46:43

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences an…

1
Plant Protein & How to Suck at 50 44:41

2M ago44:41

44:41

In this episode of Iron Radio, hosts dive into tongue-in-cheek advice on how to ensure you become a typical 40 or 50-year-old with average health and fitness. From recommendations like avoiding discomfort, dropping cardio, eating like you're in your twenties, and not rehabilitating injuries, to amusing life hacks like never getting on the ground an…

1
Episode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkin 1:02:35

2M ago1:02:35

1:02:35

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, and in this episode, I’m joined by the brilliant Tex from CaptainsAndCoaches.com. We dive deep into the art and science of leadership and coaching—everything from how social media is shaping the coaching world to the growing role of AI, and how to sharpen your prep and execution. Tex br…

1
626: Should You Get a Coronary Calcium Test? Here is What You Need to Know 23:37

2M ago23:37

23:37

Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!…

1
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged 48:51

2M ago48:51

48:51

In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to br…

1
Episode 316: The Stress Paradox: How Stress Can Enhance Your Health with Dr. Sharon Bergquist 1:26:14

2M ago1:26:14

1:26:14

In this episode of the Flex Diet Podcast, I chat with Dr. Sharon Bergquist about her fascinating new book, The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier. We unpack why not all stress is bad — and how the right kinds, in the right doses, can actually make us stronger and more resilient. We dive into the biochemistry …

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Ep 500 🎙️ Shane Sweatt | Mindset & Training Secrets of WINNERS 🥇🥇🥇 1:08:16

2M ago1:08:16

1:08:16

STRONG Life Podcast Ep 500 🎙️ Shane Sweatt Mindset & Training Secrets of WINNERS 🥇🥇🥇 ========== Connect with Shane Sweatt on Instagram: / sweattshopcincinnati / conjugatepowerlifting ========== The STRONG Life Podcast is Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Pe…

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Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash #791 57:29

2M ago57:29

57:29

Shane Farmer is the founder of Dark Horse Rowing. He’s a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He’s married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and inter…

1
Active Supplements & Falling T-levels 49:30

2M ago49:30

49:30

In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery, delve into the evolving landscape of sports and active nutrition, touching upon the mainstreaming of sports supplements among non-athletes and the pandemic's impact. They discuss how modern marketing strategies are pushing 'active nutrition' products to everyone, not jus…

1
Episode 315: Phys Flex Cert Closing Tonight + The Power of Training Your Internal Regulators 9:08

2M ago9:08

9:08

In this solo episode of the Flex Diet Podcast, I’m letting you know that the Physiologic Flexibility Certification is tonight at midnight PST on March 24, 2025. If you’ve been thinking about joining, now’s the time. I also dig into the core of what the cert teaches: how to train your body’s homeostatic regulators like temperature, pH, oxygen, CO₂, …

Podcasts Worth a Listen

Dr Mike T Nelson Podcasts

Podcasts Worth a Listen