Best Dr Mike T Nelson Podcasts (2025)

In today’s episode of Barbell Shrugged, Anders, Doug, and Travis dive into Coach Travis’ recent melanoma diagnosis, how he found out about it, and his recent surgery to eliminate it. We also dive into Anders’ quest to build a gym in the middle of the woods where he plans on lifting giant trees and the latest in strength tech with Travis Mash. Work …

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Supplement Mistakes 39:38

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4h ago39:38

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Iron Radio: Supplements That Didn't Work - Mistakes & Surprises In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener’s intriguing question about supplement experiments that didn’t work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old…

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WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration 19:48

10h ago19:48

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STRONG Life Podcast ep 527 WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration ========== Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite …

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Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer 1:49:31

5d ago1:49:31

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In this episode of the Flex Diet Podcast, I’m diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest. We cover it all: why sleep is such a big deal from an evolutionary standpoint, how your modern lifestyle is probably trashing it, and what you can actually do to fix it. We dig into beha…

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Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816 54:14

6d ago54:14

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Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American Co…

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Mail Facebook Tips 31:52

9d ago31:52

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Iron Radio: Tips for Overcoming Training Plateaus and Maintaining Motivation In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss strategies for maintaining motivation in training, even when hitting plateaus or dealing with low energy. The team responds to listener comments and emails, sharing tips for i…

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526 🎙️ Today's "Sports Climate": Football Injuries, Respect in Sports, Toughness & GRIT in Athletes 54:53

7d ago54:53

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STRONG Life Podcast ep 526 Today's "Sports Climate": Football Injuries, Respect in Sport & Toughness & GRIT in Athletes Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite Marketing Simmons Media IVANKO Barbell N…

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Episode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil Batterson 1:48:34

12d ago1:48:34

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On this episode of the Flex Diet Podcast, I’m joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism. We dig into what’s really happening during high-intensity training, the role of lactate, and why much of the “anaerobic vs. aerobic” discussion you hear is oversimplified (or just plain wrong). We als…

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From Cell Danger Response to Cellular Safety: A Revolutionary Approach to Trauma with Dr. Aimie Apigian 1:44:47

14d ago1:44:47

1:44:47

What if the popular narrative about trauma is incomplete? What if trauma isn't just a psychological phenomenon, but a fundamentally biological process that gets encoded in your cells, mitochondria, and nervous system? Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who's revolutionizing how we understand…

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Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆 22:21

16d ago22:21

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STRONG Life Podcast ep 525 - Barbell Strength Training for Beginners through Advanced + Program Design for Wrestlers / Combat Athletes - Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆 Brought to you by ZACH STRENGTH - Get the BEST FREE Strength Training Courses HERE The Undergrou…

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Four Pillars of Anti-Aging w/ Blair LaCorte, Anders Varner, Doug Larson, and Travis Mash #815 58:03

13d ago58:03

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Blair LaCorte is the Vice Chair of the Board of Directors at the Buck Institute for Research on Aging—the world’s first biomedical research institution dedicated solely to understanding aging and age-related diseases, and the largest independent scientific institute in the Bay Area. A seasoned leader and strategist, Blair has a track record of tran…

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New DRI & Diet Tech 35:24

14d ago35:24

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Iron Radio: New Changes to Dietary Recommendations and Fruit & Veggie Intake Analysis In this episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike Nelson discuss upcoming changes to dietary recommendations set to be implemented by 2029, including the discontinuation of the Acceptable Macronutrient Distribution Range (AMDR) and shifting the focus f…

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Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter 1:36:10

19d ago1:36:10

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On this episode of the Flex Diet Podcast, I sit down with Dan Hunter to talk all things “corporate athlete.” If you’re trying to crush it at work and not feel like a melted quesadilla by 3 p.m., this one’s for you. We dig into the real-world challenges of staying sharp under stress, from building sustainable habits to fueling your brain with tools …

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5 BIG Mistakes Parents of Athletes Make that Sabotages Success 16:09

15d ago16:09

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Underground Strength Gym Podcast ep 1 5 BIG Mistakes Parents of Athletes Make that Sabotages Athlete Success https://UndergroundStrengthClub.com - Underground Strength Gym of Manasquan ADULT Fit at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/adults/ ========= From Zach Even - Esh http://ZachStrength.com - BEST FR…

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Nutrition & Lifestyle vs. Medicine: The Best Approach to Your Health Part 1 with Dr. James Chestnut 1:54:01

18d ago1:54:01

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In this episode, I am speaking with Dr. James Chestnut who is a doctor of chiropractic. He holds a bachelor of Physical Education and a Master of Science in Exercise Physiology specializing in neuromuscular adaptation. He holds a postgraduate certification in evidence-based chiropractic and lifestyle protocols. He has authored five books including …

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Episode 342: Balancing Nutrition and Social Life with David Page 48:56

24d ago48:56

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On this episode of the Flex Diet Podcast, I’m joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and Dives. We get into the wild evolution of American cuisine, the social role of food, and how to balance eating what you love with not tanking your health. David also shares his personal story with diabe…

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The Path to IFBB Pro w/ Aaron Starker, Anders Varner, Doug Larson, and Travis Mash #814 55:17

20d ago55:17

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Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist. He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting. Today on Barbell Shrugged we dive into Straker’s path to becoming and IFBB Pro. From injury, setbacks, d…

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Motivation 29:42

24d ago29:42

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Baking Soda for Endurance, Motivation in Sports, and Supplement Insights In this episode of Iron Radio, Coach Phil Stevens and Dr. Lonnie Lowery delve into listener mail, discussing the use of baking soda to enhance endurance and reduce fatigue during high-volume weight training sessions. They also explore the impacts of various supplements, like c…

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QnA 🎙️ Dad Asks: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆 16:18

21d ago16:18

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STRONG Life Podcast ep 524 QnA: Dad Asks Zach: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆 What are the best workouts for a teen athlete learning how to lift / strength train? Watch on YouTube (Click HERE) and see sample workouts for high school athletes. ======== Brought to you by: http://ZachStrength.com - BEST FREE Strength Tr…

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How Athletes & Busy Dads can get STRONGER with Short Workouts 24:08

22d ago24:08

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STRONG Life Podcast ep 523 How Athletes & Busy Dads can get STRONGER with Short Workouts Brought to you by: ZachStrength.com - BEST FREE STRENGTH Training Courses HERE The Underground Strength Con - Early Bird Registration Discount NOW OPEN HERE Dad STRONG - Training for Busy Dads - 7 Days FREE - HERE ======== BEST Recovery & Compression Gear - DFN…

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Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison 54:06

28d ago54:06

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In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health. Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive ach…

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Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash 49:24

26d ago49:24

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In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…

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Episode 341: Flexing with EAAs: Muscle, Metabolism, and More with Angelo Keely 1:23:57

1M ago1:23:57

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On this week’s Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We’ll dig into the nitty-gritty science and—more importantly—what that means for you in the real world. Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tic…

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How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813 49:13

27d ago49:13

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Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…

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Listener mail & Creatine & Protein discussion 28:09

28d ago28:09

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Iron Radio: Debunking Myths About Creatine and Protein Supplements In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery tackle misinformation surrounding creatine and protein supplements, addressing recent media claims and listener questions. The hosts dive into the myths about performance enhancers, discuss the…

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Old School vs Modern Methods 27:40

28d ago27:40

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Old School vs Modern Methods in Bodybuilding and Powerlifting In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss the differences between old school and modern methods for bodybuilders and powerlifters. They dive into recent trends in the fitness industry, including bizarre practices like using pendulum crystals fo…

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Strength Training for Football & Wrestling vs Modern Day Mindset 25:22

28d ago25:22

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STRONG Life Podcast ep 522 Strength Training for Football & Wrestling vs Modern Day Mindset Brought to you by: Zach Strength - BEST FREE Strength Training Courses The Underground Strength Con - The ANTI Influencer Event of the Year (Early Bird Registration Open NOW). Brought to you by Turn Key Coach - Software for Online Coaches. ========= DFND USA…

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Borge Fagerli: The Myo-Reps Method and Why Most People Train Wrong 1:23:48

1M ago1:23:48

1:23:48

In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time. Børge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to nutrition, training, mindset, and lifest…

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Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson 47:51

1M ago47:51

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In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…

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QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Savages, Mindset for Changing Your LIFE 36:07

1M ago36:07

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STRONG Life Podcast ep 521 QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Strength Gym Savages, Mindset for Changing Your LIFE Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses The SSPC Certification (Strength & Sports Performance Coach) DFND USA - BEST Recovery & Compression Gear Zach => 20%…

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Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812 59:48

1M ago59:48

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Bryan Boorstein has 24 years of training and over 13 years of coaching experience. A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan holds a Bachelor of Science from JMU (2006) and certifications in CrossFit L-2 and Mobility. As the owner and founder of Evolved Training Systems and Paragon Training Methods, he’s a trusted name in f…

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New Dietary Guidelines & Return to Training 34:27

1M ago34:27

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Navigating New Dietary Guidelines & Returning to Training After a Layoff | Iron Radio Episode In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss new 2025 dietary guidelines and their implications for strength and muscle sport athletes. They cover key themes such as dietary flexibility, nutrient d…

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Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein 1:20:32

1M ago1:20:32

1:20:32

In this week’s Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lifting world for years, but over time, he began adding more cardio into his routine—and not only did it stick, it actually improved his performance and health. We talk about why hybrid training isn’t the…

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Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson 1:42:10

1M ago1:42:10

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In this episode, Dr. Mike T. Nelson pulls back the curtain on some common keto myths, including how it’s connected to fat loss, athletic performance, and even ancestral eating patterns. You might be surprised to learn that smart athletes will do anything to win—except go keto. In this myth-busting conversation, you'll discover why the high-fat-eati…

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520 🎙️ Strength Coach - Get RESPECT & GET PAID?!?! 22:27

1M ago22:27

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STRONG Life Podcast ep 520 QnA - Strength Coach wants some RESPECT & wants to get PAID Brought to you by: Underground Strength Coach Cert SSPC Cert Compression Gear for Recovery & Improved Performance: https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE…

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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash 54:16

1M ago54:16

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Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…

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The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811 47:06

1M ago47:06

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Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…

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Episode 339: Performance Tracking and AI in Athletics with Coach Troy Beauregard 1:07:55

2M ago1:07:55

1:07:55

Welcome back to the Flex Diet Podcast. I’m Dr. Mike T Nelson, and today I’ve got a great conversation lined up with Coach Troy Beauregard from Canada. We dig into one of my favorite rabbit holes: performance tracking for athletes. We cover why it’s so important to keep tabs on what’s happening in the gym and how you don’t need super-fancy gear to s…

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Peptides 37:27

1M ago37:27

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Everything You Need to Know About Peptides and Sports Supplements: Iron Radio Podcast In this episode of Iron Radio, strength coach and powerlifter Phil Stevens, Dr. Mike Nelson, creator of the Flex Diet Cert, and nutrition and exercise physiology professor Dr. Lonnie Lowery discuss a range of topics focused on dietary supplements and peptides in s…

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Dr. Michael Murray: Flavonoids, Mitochondria, and Why Most Energy Supplements Miss the Mark 56:03

2M ago56:03

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Did you know your mitochondria produce your body weight in ATP every single day? Dr. Michael Murray reveals why most people's "dimmer switch" is turned down and how flavonoids can actually repair damaged mitochondria, something once thought impossible. In this paradigm-shifting conversation, you'll discover why 80% of female endurance athletes are …

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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash 52:24

2M ago52:24

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In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…

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519 🎙️ BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 34:16

2M ago34:16

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STRONG Life Podcast ep 519 🎙️ The BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 I love revisiting the topic of in season strength training before every sports season. Actually, I have a love - hate relationship with this topic because I have covered this subject extensively. I am a beli…