Episode 336: Solocast Anaerobic Chaos Incoming (Level 2 Preview)

Flex Diet Podcast

Content provided by Dr. Mike T Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike T Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

3M ago 19:51

MP3•Episode home

In this episode of the Flex Diet Podcast, I break down how to train your cardio without wrecking your strength gains. We’re digging into the real roles of your aerobic and anaerobic systems—why most lifters skip the boring base work, and why that’s a big mistake if you want better performance and recovery.

I also share a sneak peek at the upcoming Flexible Meathead Cardio Level 2 course, which covers high-intensity interval training (HIIT), anaerobic power, and how to program it all without turning your training into a dumpster fire.

Whether you're a meathead trying to breathe between sets or just want to recover faster and hit harder—this one's for you.

Sponsors:

Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
LMNT electrolyte drink mix: miketnelsonlmnt.com
To get on my Fitness Insider Newsletter and get a free protocol to amp up your aerobic gainZ in only 6 minutes, check this out: https://flex-diet.kit.com/3ac7e0c829

Available now:

Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

00:57 Introduction to Cardio for Meatheads
01:14 Flexible Meathead Cardio Level Two
03:31 Importance of Aerobic Base for Anaerobic Training
08:24 Understanding Aerobic vs. Anaerobic Systems
10:44 The Role of Lactate and Hydrogen Ions
16:36 Course Details and Enrollment Information
18:04 Final Thoughts and Encouragement

Get In Touch with Dr Mike:

356 episodes

#Science #Fitness #Biology #Nutrition #Dr Mike T Nelson #Metabolism #Research #Physiologic Flexibility #Mike T Nelson #Metabolic Flexibility #Flexible Dieting