How do you make habit changes that actually last AND even feel easy & enjoyable?

& how do you prioritize your own self-care when you’re also responsible for others?

In this episode, certified functional health and life coach Caitlin Morris shares a grounded, gentle, and nature-rooted approach to creating sustainable change, especially for caregivers who struggle to create new patterns:

You’ll learn:

-What motivates change in the first place, & how to begin making it (even if it feels impossible or overwhelming)

-How to reclaim time & energy for yourself, despite societal pressures & external shoulds

-Caitlin’s signature ReRooted method –what it is & why it works so effectively

-The essential ingredients for sustainable health & wellbeing, even if you’re busy, burned out, or fear change is impossible for you.

If you’re craving ease, relief, & a new way of approaching self-care & habit change, this episode is for you.

Connect with Caitlin:

- Get your free ReRooted guide: https://www.coachingwithcaitlin.com/rerooted

- LinkedIn: https://www.linkedin.com/in/caitlin-morris-pcc-a-cfhc-10458520b/

- Instagram: https://www.instagram.com/_withcaitlin/

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

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💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod