Send us a text

In this episode, Shawn Hektor-Lewis shares key insights on how to navigate the stage with authenticity and confidence. She highlights the common mistakes speakers make when trying too hard to stand out, and how nerves often bring out old, unhelpful habits. Shawn emphasizes the importance of expecting imperfection, being honest with yourself, and building a strong foundation—starting with the basics like footwork. Her practical advice serves as a reminder that growth on stage starts with self-awareness, consistency, and a willingness to improve one step at a time.

Shawn Hektor-Lewis is the founder of StageReady by Shawn formally known as Shawn’s Couture Cuties- the premier online community for female competitors, BSPN, Behind the Bikini and the founder and host of Cuties Conquering the Stage. Shawn's brands are geared toward one goal to help female competitors shine, glitter, and star on stage. But more importantly, her platforms provide athletes with access to the best coaches, content, and resources so they too can enjoy and excel in the sport she has come to love. As a coach and professional in the bodybuilding industry Shawn’s ultimate goal is to elevate the sport and be an advocate for the woman she coaches. Over the last 15 years, her goal has been realized; Shawn has helped thousands of athletes light up the stage worldwide!

https://www.stagereadybyshawn.com

https://youtube.com/@shawnscouturecuties

https://www.instagram.com/shawncarla_ifbbpro

https://www.instagram.com/stagereadybyshawn

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...