Weight Loss Strategies Podcasts

show episodes

1
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Lisa Oldson, MD | Weight Loss Coach

129

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly

Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science. Your host, Lisa O ...

1
Unfiltered Fit Life

Nathalia Melo

125

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...

1
Lift and Shine

Coach C

289

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly+

The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...

1
Fasting For Life

Dr. Scott Watier & Tommy Welling

307

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...

1
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

160

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly+

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...

1
Mindful Shape

Paula Parker

158

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

1
Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Malaika Burley - Faith and Weight Loss Coach

151

Unsubscribe

5M ago23w ago

Unsubscribe

Monthly+

Are you a Christian woman who’s been stuck in a lose weight and gain it back cycle? Have you tried to lose weight over and over again but you can’t seem to stick to anything long enough? Or you lose weight but then turn to emotional eating as soon as life starts life-ing? That was me too, sis. You are not alone and the Overweighted podcast is for you. It wasn’t until I gave my weight loss journey over to God that He started showing me what was missing and I’ve lost 80lbs so far and have kept ...

451
FitBody Lifestyle

Jami & Greg DeBernard

185

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly+

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...

1
The Balanced Body Podcast

Monika Eva

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!

4
Program Yourself Thin Podcast

Jim Katsoulis

642

Unsubscribe

21h ago21h ago

Unsubscribe

Weekly+

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...

1
The GLP-1 Revolution

Flume Group

Unsubscribe

5d ago5d ago

Unsubscribe

Daily+

In this podcast we share key insights from our self-funded piece of work to explore usage of weight loss jabs, and how this is impacting consumer behaviour. We unpack the meteoric rise of weight loss jabs (GLP-1) and how they’re transforming the way people eat, drink and shop. With over 2.5 million adults already using them, this trend is reshaping consumer behaviour and the affects have potentially far-reaching implications for brands, retailers and food service providers. Tune in to catch ...

4
Project Weight Loss

Fina Perez

182

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.

1
Podcast

Rich Roll

279

300

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly+

Peace, plants & performance.

1
1st Optimal Podcast

1st Optimal

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.

1
Love Life And Lose Weight

Heather Beardsley

Unsubscribe

12d ago1w ago

Unsubscribe

Monthly

Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.

1
Half Size Me

Heather A. Robertson

178k

100

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly+

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

1
Biceps After Babies Radio

Amber Brueseke

392

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...

1
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

214

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you ...

1
The Jordan Syatt Podcast

Jordan Syatt

167

401

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly+

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.

1
In Moderation

Rob Lapham, Liam Layton

108

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...

1
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Rekishia L. McMillan, MSW, CINHC

273

Unsubscribe

13d ago1w ago

Unsubscribe

Weekly

Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...

1
Love Your Heart: A Cleveland Clinic Podcast

Cleveland Clinic Heart & Vascular Institute

328

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

A Cleveland Clinic podcast to help you learn more about heart and vascular disease and conditions affecting your chest. We explore prevention, diagnostic tests, medical and surgical treatments, new innovations and more.

1
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...

1
Frankly Speaking About Family Medicine

Pri-Med

169

463

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

A weekly Podcast series covering newsworthy topics in primary care medicine. Thoughts? Suggestions? Email us at [email protected]

2351
Fit Girl Guide Podcast

Kira Langolf

254

144

Unsubscribe

9M ago36w ago

Unsubscribe

Monthly

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

1
The Leo Alves Podcast

Leo Alves

241

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

1
The Health Sessions

The Health Sessions

293

Unsubscribe

3d ago3d ago

Unsubscribe

Monthly

The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

1
The Dr. Joey Munoz Show

Dr. Joseph Munoz

138

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share ...

1
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

156

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...

1
Losing Weight with ADHD

Jennifer Watts

Unsubscribe

1y ago1y ago

Unsubscribe

Monthly

Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change! You can reach your weight loss goals while living ...

1
Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

247

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...

1
Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, Brain Fog

Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

259

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly+

**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to ...

1
The Flexible Neurotic

Dr. Sarah Milken

164

Unsubscribe

9d ago1w ago

Unsubscribe

Monthly

Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she's your real bff. When she hit midlife, she looked at her judgmental dog and thought, "damn, this can't be it." So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You'll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...

1
Lean-In's Podcast

Lean-In

Unsubscribe

2M ago8w ago

Unsubscribe

Monthly

A podcast from fitness and health nerds to you. We take the research and make it accessible.

1
Well Beyond 40

JJ Virgin

170

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...

51
Stop. Dieting. Forever.™ | Fat Loss for Women over 40

Jennifer Dent Brown | Health + Life Coach for Women Over 40

294

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to f ...

1
The Dadbod Podcast

wnf7zk

Unsubscribe

3M ago12w ago

Unsubscribe

Monthly

Join me, a former seriously fat guy and a current a little less fat guy, as I talk about my weight loss journey. My name is Mark and on May 15, 2023, I weighed 341 pounds. By working on nutrition, movement and, most important, mindset, I have lost over 75 pounds. While I am still a work in progress, I have no doubts that I will reach my goal of becoming the best version of myself I can possibly be. In this podcast, we are going to tackle all things weight loss. We are going to talk about nut ...

1
Real Talk Nutrition Podcast

Joe Laxton, Meryl Binder, and Corey Berry

Unsubscribe

5d ago5d ago

Unsubscribe

Monthly+

From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.

1
CNBC's "Fast Money"

CNBC

Unsubscribe

1d ago1d ago

Unsubscribe

Daily

Hosted by Melissa Lee and a roundtable of top traders, “Fast Money” breaks through the noise of the day, to deliver the actionable news that matters most to investors. Fast Money airs weeknights at 5p ET on CNBC. Visit http://fastmoney.cnbc.com for additional information.

1
The Dirobi Health Show

Dave Sherwin

283

Unsubscribe

5M ago22w ago

Unsubscribe

Monthly

The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.

1
Reshape Reboot

David Algeo

167

Unsubscribe

23d ago3w ago

Unsubscribe

Monthly+

Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level streng ...

1
Connected Body Podcast With Laura London

Laura London

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly

Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body w ...

1
Pri-Med Podcasts

Pri-Med

567

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

A primary care podcast featuring expert faculty discussing the most recent developments in the medical field. Podcast formats include, but are not limited to: expert clinical discussions, frequently asked questions, and Frankly Speaking About Family Medicine with Dr. Frank Domino. Many Pri-Med Podcasts are available for CME Credit! For CME podcasts, find the link to claim credit in those episodes’ descriptions or find the episode on our Pri-Med Podcast landing page, www.pri-med.com/podcast

1
The Model Health Show

Shawn Stevenson

943

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly+

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

1
Boundless Life

Ben Greenfield

245k

Unsubscribe

6h ago6h ago

Unsubscribe

Weekly+

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

4
The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!

Mary E. Clark

Unsubscribe

6+ y ago6+ y ago

Unsubscribe

Monthly

While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to li ...

1
The FitSmart Podcast

JC Deen & RogLaw

Unsubscribe

8y ago8y ago

Unsubscribe

Monthly

JC Deen and Roger Lawson's Official Podcast

1
Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit

Adil Harchaoui

Unsubscribe

9+ y ago9+ y ago

Unsubscribe

Monthly

OrganicFit.TV is a safe space to learn, grow, and to become the best version of yourself that you have always dreamed of. Health is really a holistic approach from mind, body, and spirit. Join Adil Harchaoui to reach the potential you have always wanted. Topics vary from health, fitness, positivity, overcoming difficult times, law of attraction, and more. Sometimes it is hard digging through the trenches of daily life on your own. You're not alone. Follow OrganicFit.TV for relatable topics a ...

1
The Explanation

BBC World Service

246

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly+

Where the world is explained. Making sense of the big stories - looking behind the spin. Exploring the important questions about long-running stories and the latest global news. An honest, unvarnished, explanation of the world. Featuring new episodes of The President's Path, Unspun World with John Simpson, and The Media Show.

show series

1
The Secret Step Most Women Skip: Reverse Dieting for Real Fat Loss 12:19

2d ago12:19

12:19

Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism. She defines deficit and reverse dieting, gives practical timelines (6–12 weeks in a deficit, ~12 weeks in maintenance), and explains how to measure progress with…

1
Obesity Plus Heart Failure: What Are Safe and Effective Weight Loss Strategies? 19:55

4d ago19:55

19:55

Cleveland Clinic experts Tamanna Singh, MD, and Amanda Vest, MBBS, discuss how obesity affects heart health, especially in people with heart failure. They share medical strategies like healthy lifestyle changes and new medications that can help improve quality of life. Schedule an appointment at Cleveland Clinic by calling 844.868.4339. Learn more …

1
Episode 77: When Consistency Isn’t Working: How to Know When to Pivot Your Strategy for Weight Loss, Energy, and Hormone Balance 21:51

5d ago21:51

21:51

You’re eating healthy, prioritizing protein & fiber, getting your workouts in — and yet… your body’s not changing. You’re bloated, tired, unmotivated, and wondering: Should I keep being consistent… or change my strategy? In this episode, Monika breaks down the truth every woman 35+ needs to hear: consistency only works when your strategy supports y…

1
When Laughter Becomes Strategy 18:40

10d ago18:40

18:40

Send us a text This week on Project Weight Loss, we’re diving into something that doesn’t get nearly enough credit — fun. Not the kind that just happens when everything’s perfect, but the kind you can choose, plan for, and use as strategy. In this episode, I talk about why laughter, joy, and connection aren’t distractions from your goals — they’re …

1
Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul 21:26

18d ago21:26

21:26

Send us a text Join us today!! Limited time! Shine & Rise: The elite energy program https://shinebrightfitnessacademy.com/group-coaching-program Are you a busy woman — an executive, entrepreneur, or leader — struggling to lose weight while juggling a million responsibilities? This live is for you. Join me as we dive deep into why traditional dietin…

1
249. From Symptoms to Strategy: What a Personalized Wellness Plan Actually Looks Like 14:45

19d ago14:45

14:45

Book a FREE functional health discovery call HERE. Get on my Functional Health Coaching interest list HERE. Do you feel like you’re doing everything right and still not seeing results in your health? Maybe you’re chasing symptoms—fatigue, brain fog, stubborn weight, bloating—without ever finding the root cause. In this episode of Aligned Vitality, …

1
Episode 201: The Overlooked Strategy That Helps Women Over 40 Lose Weight with Limited Time 14:48

25d ago14:48

14:48

You’ve heard the phrase, “we all have the same 24 hours in a day.” But let’s be real — how you spend those hours looks very different when you’re a high-achieving woman over 40 with a career, a family, and a calendar that rarely leaves breathing room. That’s why sustainable weight loss so often feels out of reach. Not because you lack discipline, b…

1
Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts ... 1:06:05

19h ago1:06:05

1:06:05

Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first disc…

1
Markets Wrap Up Strong October… And Netflix Eyes Warner Bros. Assets 10/31/25 43:15

1d ago43:15

43:15

Stocks wrapping up a not-so-spooky October, with the major indices all notching solid gains. The names helping boost the Nasdaq, and why boosted AI capex spending in two tech giants are sending the stocks in very different directions. Plus A streaming scoop up. How Netflix could be eyeing Warner Brothers assets, and how it could impact the media sp…

1
Episode 640: Halloween Success Strategies 36:39

1d ago36:39

36:39

Candy everywhere. Parties. Temptation at every turn. Halloween can feel like a setup for failure — but it doesn’t have to be. In this episode, I share practical (and surprising) strategies to help you enjoy Halloween without losing control or momentum. You’ll learn: How to enjoy candy without the guilt or the spiral A mindset shift that takes the p…

1
The President’s Path: Electoral battlegrounds 2025 25:11

1d ago25:11

25:11

The first big elections of Trump’s second term reveal how Americans are reacting to his presidency, and how Democrats are fighting to rebuild their brand. On this episode, Caitríona Perry, Courtney Subramanian and Sumi Somaskanda discuss the high-stakes gubernatorial races in Virginia and New Jersey, the Democrats’ rebranding efforts, and the rise …

1
128. Behind The Scenes Interview With Lisa Oldson, MD, Weight Loss Specialist (Interviewed by Author and Marketing Expert Bridget Brennan) 21:37

2d ago21:37

21:37

Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with s…

1
Unspun World: Donald Trump’s China strategy 26:29

1d ago26:29

26:29

John Simpson, in discussion with the BBC’s unparalleled range of experts across the world, analyses President Trump’s approach to dealing with China, examines the United States’ rivalry with China in south-east Asia, and explores what the future holds for Benjamin Netanyahu and the Israeli government. Producer: Kate CornellExecutive producer: Bened…

1
More Big Tech Results… And Dissecting The Latest Pharma Moves 10/30/25 43:58

2d ago43:58

43:58

Apple & Amazon the latest big tech names to report results. The headlines from the company conference calls, and what top tech analyst Gene Munster sees in store for the group. Plus Eli Lilly jumping as its obesity drug sales soar. How the company is moving the needle in the weight loss wars, and the other pharma stocks moving on potential M&A acti…

1
Episode 638: The Best Halloween Costume - The Best You 1:02:02

2d ago1:02:02

1:02:02

You can dress up as anything for Halloween — but the best costume you’ll ever wear is becoming the version of you who already lives at your goal weight. In this episode, I’ll show you how to step into that identity now — not “someday.” You’ll learn: How to use imagination and mindset to embody your best self Why pretending you’re already that versi…

1
How to Ground Yourself: 5-4-3-2-1 Technique 25:02

2d ago25:02

25:02

Send us a text In this week’s episode, I share the simple yet powerful 5-4-3-2-1 grounding technique — a mindfulness tool to help you reconnect with your senses, reduce stress, and live with presence. Learn how this practice supports your Project Weight Loss, helps busy professionals, and has been embraced by public figures from Oprah Winfrey to Le…

1
Fusion Hack: Adapting to New and Embracing the Growth Mindset with Maria Acosta 18:25

2d ago18:25

18:25

Send us a text Ever wonder how to stay resilient when life forces you to start from zero? In this powerful Fusion Hack episode, IFBB Pro Maria Acosta shares how she moved from Venezuela to the U.S. alone at 19, learned English from scratch, and rebuilt her life one challenge at a time. From having only $10 in her account to becoming a professional …

1
Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494 38:17

3d ago38:17

38:17

Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do…

1
From Emotional Eating To Autonomy: Practical Tools For Lasting Weight Loss 1:37:22

2d ago1:37:22

1:37:22

What if the fastest way to stop bingeing is to stop banning foods? Coach Chris Terrell joins us to flip the script on weight loss by focusing on emotional eating, autonomy, and the basics that actually last. He works with people north of 300 pounds who feel written off, and his philosophy is refreshingly doable: master awareness and environment fir…

1
The Media Show: Advertising race row 22:58

2d ago22:58

22:58

A row over comments by a British MP has reignited debate about who we see in adverts. Sara Denby from the University of Oxford and Dino Myers-Lamptey from The Barber Shop agency share their views on how the industry has changed.In the US, major streaming companies are merging as they compete for global audiences. Camilla Lewis, Chief Executive of C…

1
Greg the Hydrogen Man - Uncovering the Healing Power of Hydrogen 1:17:18

3d ago1:17:18

1:17:18

This week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. After studying hydrogen for many years, he implemented it into his health regimen and reversed his health challenges. In this conversation we breakdown the scie…

1
Digging in on the first round of Big Tech earnings, and What’s Next for the Fed 10/29/25 43:23

3d ago43:23

43:23

Stocks hitting fresh record highs before pulling back as the Fed cuts interest rates for the second time this year. What Chair Powell had to say about the labor market, inflation, and the central bank’s December meeting. Plus, Big Tech reporting results, as Alphabet, Microsoft, and Meta all deliver results. The details from the company conference c…

1
157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story 44:36

3d ago44:36

44:36

At 64, Wendy only had 10-15 lbs she wanted to release but had spent her life 'white knuckling' with food. Hear how she stopped 'food noise' by aligning mind, body and spirit. We chat about trusting yourself, shifting current beliefs, and even how contentment can be the thief of joy. If releasing weight and food restriction seem like a drag for you,…

1
Episode 638: It's Not The Carbs, It's The Calories 1:09:37

3d ago1:09:37

1:09:37

Carbs get all the blame — but they’re not the real problem. In this episode, I cut through the diet confusion and explain why calories—not carbs—are what actually drive weight loss. You’ll learn: Why cutting carbs can work temporarily (and why it stops) The real reason calorie balance is the foundation of every diet How to manage calories without c…

1
Perimenopause Fat Loss: The Truth Behind Sustainable Results with Lindsey Mathews 1:15:13

3d ago1:15:13

1:15:13

In this episode of the 1st Optimal Podcast, Lindsey Mathews shares her hormone-friendly fat loss approach for perimenopausal women. Learn how she overcame a 50-pound weight gain and built a sustainable, metabolism-friendly plan. Lindsey busts common fat loss myths and reveals the key strategies that work during hormonal shifts. 🔗 Explore more at Mo…

1
Cancer Expert Exposes the Truth About How You Get Cancer 2:01:34

3d ago2:01:34

2:01:34

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Krystle Zuniga (IG: @cancernutritionHQ) about: - What cancer actually is and how you get it - Does exercise actually reduce your risk of cancer? - Does what you eat impact your risk of cancer? - Environmental impacts on your risk of cancer - The best supplements for cancer …

1
Muscle Myths, Metabolism, and the Boring Stuff That Works — with James Krieger 1:16:11

3d ago1:16:11

1:16:11

Send Nathalia a Text Message! If you’ve ever been told a pound of muscle burns 50 calories a day, that carbs make you fat, or that you must do fasted cardio to see results — this one’s for you. In this episode, I sit down with exercise scientist James Krieger to unpack what’s real, what’s outdated, and what actually matters for lasting results. We …

1
Episode 207: The Little-Known Habits of Women Over 40 Who Lose Weight During the Holidays 19:48

4d ago19:48

19:48

Most women go into the holiday season bracing for damage control. They tell themselves they’ll “just enjoy” and start again in January, but there’s a small group of women quietly doing the opposite. They’re enjoying the parties, the cocktails, the travel and making progress with their weight loss goals. How? In this episode, we’re breaking down the…

1
How To Get Past "This Will Never Work" 30:40

4d ago30:40

30:40

Have you ever had a day when your brain just takes off without you? One minute you’re feeling pretty good about your food choices, and the next you’re spiraling because the scale didn’t move, or you ate a handful of chips? Maybe you’ve actually been doing fine and even had some good wins, but your brain finds the one thing that wasn’t perfect and d…

1
How to Rewire Your Brain for Lasting Health with John Assaraf 55:21

4d ago55:21

55:21

How can neuroscience and self-talk help you break old habits and form empowering ones? In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience of transformation—how self-talk, visualization, and consistency literally rewire your brain. John shares how he healed from ulcerative colitis, built m…

1
EP 275. How to Troubleshoot Your Weight Loss When the Scale Won’t Move (Without Counting Calories) 37:43

4d ago37:43

37:43

If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, …

1
7 Scary Things You Need To Avoid! 1:22:55

4d ago1:22:55

1:22:55

Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model…

1
Fed Flying Blind Ahead Of Rate Decision… And A Homebuying Bummer 10/28/25 43:35

4d ago43:35

43:35

All eyes on the Federal Reserve ahead of tomorrow’s rate decision. The data, or lack there of, helping shape the central bank’s next move, and how broader markets will respond. Plus Waiting on interest rates to drop? Don’t hold your breath. Why a top mortgage economist says it may be years before we see rates drop below 6%, and the impact it could …

1
Ep. 287 - This Is What’s Wrong With Society (and Why You Keep Struggling With Food & Weight) 23:40

4d ago23:40

23:40

Send us a text In this episode of the Lift & Shine Show, Coach C dives into a powerful story from a recent resort trip — and what it taught her about society’s toxic relationship with food. We’re unpacking the fear, scarcity, and survival mindset that keeps women trapped in cycles of emotional eating, guilt, and body frustration. You’ll learn how t…

1
Episode 637: Imagining Yourself Thin and Healthy 25:14

4d ago25:14

25:14

Before you can become it, you have to believe it. In this episode, I’ll show you how to use the power of imagination to rewire your subconscious mind for success — so your thoughts, choices, and actions naturally align with the body you want. You’ll discover: Why visualization is one of the most powerful (and overlooked) weight-loss tools How to cr…

1
Why Trading Card Collectors Would Crush It at Fitness 15:20

5d ago15:20

15:20

In this episode, I explain why trading card collectors already have the mindset to crush it in fitness—they just don’t realise it yet. From patience and consistency to tracking and long-term thinking, collectors already live by the same principles that build a strong, lean body. Sign up to Become A 1:1 Online Fitness Member Buy My Book, 'Your Fat L…

1
251. Feed Your Brain: How Disordered Eating Impacts Anxiety, Hormones, and Mood in Midlife 25:04

5d ago25:04

25:04

Book a FREE functional health discovery call HERE. Many women in midlife are silently battling anxiety, fatigue, and mood swings while doing all the “right” things—working hard, leading, caring for everyone else. But few realize how closely mental health and nutrition are connected. In this episode, Tanya opens up about her decades-long struggle wi…

1
389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke 36:37

4d ago36:37

36:37

In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college l…

1
Ep. 304 - Exercise Plus Intermittent Fasting: The Body Composition Advantage | Fat Loss & Metabolic Health | Simple Workout Strategies for Beginners | Join Our Next Fasting Challenge! 37:02

5d ago37:02

37:02

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!In today's episode, Dr. Scott Watier and Tommy Welling examine a comprehensive 2025 meta-analysis revea…

1
Let's Chat Groceries 1:00:20

5d ago1:00:20

1:00:20

What in the world do I need to get for groceries and how do I prepare it? Anyone ever been stuck at this topic? So many people struggle at this. Let's add some clarity to this topic. Listen in!!!By Joe Laxton, Meryl Binder, and Corey Berry

1
EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli 42:18

5d ago42:18

42:18

Today I’m talking with Alexandra Janelli, founder of GoBurble, the next-gen hypnosis app that lets you build your own guided session in four clicks. Think “choose-your-own-adventure” for your subconscious. We talk about why willpower taps out after lunch, how safety turns off the snack siren, and why identity is the missing ingredient in your weigh…

1
Qualcomm’s New Chip… And Opportunities Abroad 10/27/25 43:44

5d ago43:44

43:44

Shares of Qualcomm surging as the chipmaker announces a new AI accelerator chip. How it positions the company in the data center duels, and the semi surge its bringing to the rest of the space. Plus Japan, Argentina, and China all ticking higher as positive trade headlines move markets. Where the traders are looking for the best opportunities abroa…

1
Episode 636: Your Weight Loss Story 46:47

5d ago46:47

46:47

You’re not just losing weight — you’re rewriting your story. In this episode, I’ll help you see your journey for what it really is: a powerful transformation, not a punishment. You’ll learn how to step out of the old story — the one filled with frustration, guilt, and false starts — and start living from a new one that inspires and empowers you. Yo…

1
Weight Loss Jabs 28:41

5d ago28:41

28:41

1
Embrace natural beauty and aging amidst the noise of the anti-aging cosmetic industry with Michelle Rose 29:53

6d ago29:53

29:53

Are you feeling it? The pressure of looking young no matter your age? If you spend any time on social media, you can't really escape the look: plump lips, high cheekbones, perfect brows, and no wrinkles,... As if this was the way we're all supposed to look. Even 20 some years old are going for the fillers, fake lashes, hair colors or injections to …

1
159. Crush Mid‑Afternoon Cravings: Real Solutions for Women 50+ 13:10

6d ago13:10

13:10

Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling your name, or the urge to munch just before bedtime. Listen as I share the secrets to beating those cravings—so you can stay on track without feeling …

1
How Fat and Muscle Impact Health 54:16

5d ago54:16

54:16

What's really behind your health: fat or muscle? Most people think fat is just "bad" and muscle is just "good." But the truth is much more complex and way more interesting. In this new episode, you'll learn how fat and muscle work together to shape your metabolism, energy, and long-term health. Discover why having too little muscle can be as harmfu…

1
Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716 56:10

5d ago56:10

56:10

In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about:--the benefits of reevaluating the "shoulds" in your life--how to figure out what habits aren't serving you--how to find balance as a busy parent--and more!As a subscriber to Half Size Me P…

1
Malala Yousafzai Is Finding Her Way 1:55:41

5d ago1:55:41

1:55:41

Rich is joined by Malala Yousafzai, Nobel laureate and education activist, to discuss therapy, PTSD, Afghanistan's crisis, and finding her way.By Rich Roll