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In this episode, Anne Lemus, a Fit Body Fusion coach, master’s athlete, and menopause advocate, dives deep into the science and strategy behind hormone replacement therapy (HRT) and women’s health. She explains the crucial difference between being “medically in range” and being personally optimal, helping listeners understand how to interpret and track their thyroid, cortisol, and hormone panels for genuine well-being. The episode highlights how to properly prepare for lab testing—covering hydration, fasting, and timing—and how lifestyle factors such as sleep, stress management, and nutrition directly influence hormone balance. With practical insights on functional health, inflammation, and continuous glucose monitoring (CGM), Anne empowers women to take charge of their health and discover what true hormonal balance feels like.

Anne Lemus is a dedicated IFBB Bikini Pro and experienced Fitness & Nutrition Coach, empowering individuals to transform their health and achieve their physique goals through balanced strategies and sustainable habits. With a strong foundation in competitive bodybuilding, Anne uses her expertise to guide clients through tailored fitness programs and personalized nutrition plans that promote strength, confidence, and long-term success. Her journey as a professional athlete fuels her passion for helping others unlock their full potential, whether they’re stepping on stage or striving for a healthier lifestyle. Anne’s coaching philosophy focuses on creating balance, fostering self-discipline, and embracing the mindset needed for lasting results.

👉 Follow Anne on Instagram: @anne.lemus_ifbbpro

https://www.instagram.com/anne.lemus_ifbbpro/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
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https://www.fitbodylifestylepodcast.com/
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