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#153 - Digital Detox: Unplugging for a Better Night's Sleep - Sleep Smarter Pt 3
Manage episode 401447062 series 43996
In this enlightening episode of "First Things Productivity," Dr. Brandon Vaughn delves into the hidden impacts of nighttime screen use on our sleep. Join us as we explore:
- The science behind blue light and its interference with our sleep cycle.
- Real-life stories showcasing the profound effects of screen time on sleep quality and overall health.
- Easy-to-implement strategies for reducing evening screen exposure, transforming your bedroom into a screen-free sanctuary, and establishing a restful pre-bedtime routine.
Tune in to discover how small changes can lead to significant improvements in your sleep and well-being. Reach out to us!
Email: [email protected]
YouTube channel: https://www.youtube.com/@that_tie_dye_guy
157 episodes
Manage episode 401447062 series 43996
In this enlightening episode of "First Things Productivity," Dr. Brandon Vaughn delves into the hidden impacts of nighttime screen use on our sleep. Join us as we explore:
- The science behind blue light and its interference with our sleep cycle.
- Real-life stories showcasing the profound effects of screen time on sleep quality and overall health.
- Easy-to-implement strategies for reducing evening screen exposure, transforming your bedroom into a screen-free sanctuary, and establishing a restful pre-bedtime routine.
Tune in to discover how small changes can lead to significant improvements in your sleep and well-being. Reach out to us!
Email: [email protected]
YouTube channel: https://www.youtube.com/@that_tie_dye_guy
157 episodes
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