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First Things

Dr. Brandon Vaughn

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Join the journey of discovering practical solutions to your life, based on modern research, that will help you have less stress, greater passion, and amazing results. On First Things, join Dr. Brandon Vaughn and discover how current research combines with timeless wisdom for true authentic change and productivity. From personal productivity to personal development, get the insights and tools you need to win at work and succeed at life. Life is both an adventure and a journey. This podcast wi ...
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We begin our study on Christianese by first looking at the word "Grace". Title: Understanding Grace: Beyond Religious Definitions Summary: This video explores the meaning of "grace," both religiously and non-religiously, and its impact on life. Introduction: Defines grace practically, not religiously [ 00:17 ]. Religious Interpretations: Critiques …
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Dive into the chilling facts of sleep science in Episode 155 of the "First Things Productivity" podcast, where we uncover how body temperature is the key to unlocking your best night's sleep. Join Dr. Brandon Vaughn as he navigates the cool depths of sleep research, sharing insights from Shawn Stevenson’s book, "Sleep Smarter." Discover why cooler …
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We continue our study of Lifetime Guarantee this week by covering Chp 3 of the book: Anabel's Anticipation and Reality: Anabel entered marriage with high hopes, believing she could manage marital challenges as she had other aspects of life, only to face the everyday realities that tested her confidence. Flesh Patterns in Marriage: The narrative del…
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Welcome to "Sleep Smartly: Navigating the Caffeine Curfew for Enhanced Rest," where we delve into the transformative practice of setting a caffeine curfew to revolutionize your sleep quality and overall well-being. Join us as we uncover the hidden impacts of caffeine on your sleep cycle and explore actionable strategies to harness the power of a ca…
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Today, we interview my friend Andrew Coloney. Andrew Coloney is the assistant pastor to Bishop Malcolm Smith at Unconditional Love Fellowship in Bandera, Texas. Andrew discusses his journey into the Trinitarian love of God, how he started listening to Malcolm Smith, and more of his current life as a minister at Uncontional Love Fellowship. You can …
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In this enlightening episode of "First Things Productivity," Dr. Brandon Vaughn delves into the hidden impacts of nighttime screen use on our sleep. Join us as we explore: The science behind blue light and its interference with our sleep cycle. Real-life stories showcasing the profound effects of screen time on sleep quality and overall health. Eas…
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Introduction: Warm welcome to listeners and introduction to Episode 142. Brief overview of the episode's focus on understanding righteousness and the concept of acceptance in the Christian life. The Gift of Righteousness: Exploration of the biblical concept of righteousness, highlighting its nature as a gift from God, not earned by human efforts. D…
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Dive into the enlightening world of Episode 152, "Sunlit Secrets: Unlocking Sleep's Golden Key," where Dr. Brandon Vaughn illuminates the profound impact of natural sunlight on our sleep and overall health. Discover the intricate dance between circadian rhythms, serotonin, and melatonin, and how these elements harmonize under the sun's influence to…
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Welcome to "Adventures in Grace" with Dr. Brandon Vaughn, where we delve into the transformative wisdom of 'Lifetime Guarantee' by Bill Gillham. In this episode, we begin our insightful journey with Chapter 1, aptly titled "Why You Struggle." This exploration is not just a study; it's an invitation to uncover the deeper reasons behind the challenge…
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Welcome to Episode 151 of the 'First Things Productivity' podcast, where we embark on an enlightening journey into Chapter 1 of 'Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success.' In this episode, hosted by Dr. Brandon Vaughn, we delve deep into the often overlooked yet crucial subject - t…
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Welcome to Episode 140 of 'Adventures in Grace' with Dr. Brandon Vaughn. In this pivotal episode, we delve deep into the heart of what it means to live a victorious Christian life. Are you feeling trapped in a cycle of spiritual struggle, trying to live up to your faith in your own strength? Join us as we unravel the profound insights from the book…
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🌜Welcome to "Sleep Revolution: Mastering Rest for Ultimate Success," the podcast that awakens your potential through the power of sleep!🌛 Join your host, Dr. Brandon Vaughn, in Episode 150 as we dive deep into the life-changing wisdom of 'Sleep Smarter.' This isn't just a podcast; it's a movement towards embracing rest as the foundation of a thrivi…
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In Episode 139 of "Adventures in Grace," titled "Hyper-Grace, Hyper-Mean: The Rise of the Grace Pharisee," we delve into the unsettling trend of hostility within the hyper-grace movement. Despite its foundation in the liberating message of grace, recent personal attacks by key figures, including a publisher, reveal a disconcerting shift toward excl…
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In Episode 149 of First Things Productivity, join Dr. Brandon Vaughn as he delves into the transformative power of kindness in "Cultivating Compassion: Mastering Self-Kindness for a More Fulfilling Life." This episode is an enlightening journey through the principles of self-kindness and its profound impact on personal growth, well-being, and produ…
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Exploring the Concept of God's Will: Delve into understanding the nature of God's will, particularly the distinction between His perfect and permissive plans for our lives. The Journey of Apostle Paul: Reflect on Philippians 3:13 and Paul's approach to life's challenges and past mistakes. Gain insight into how he navigated his path with a focus on …
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In this episode of "Hyatt Highlights," we delve into the impactful insights from Michael Hyatt's three transformative books: 'Living Forward,' 'Your Best Year Ever,' and 'Free to Focus.' Each of these books offers a unique approach to achieving a fulfilling life, mastering productivity, and setting and accomplishing meaningful goals. 'Living Forwar…
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In this second episode of our inspiring podcast series, "Divine Blueprint: Unveiling and Embracing God's Plan for You," we delve into the multifaceted journey of discovering and living out God's unique plan for each of us. This episode is a treasure trove of insights, offering a deeper understanding of the spiritual journey towards fulfilling God's…
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Welcome to "Focus Unleashed," where we dive into the game-changing principles of 'Free to Focus' by Michael Hyatt. In this book, Hyatt shares his personal journey from stress-induced health scares to mastering productivity, redefining the very notion of being productive. 'Free to Focus' is not just about getting more things done; it's about getting…
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Introduction The existential crisis of a middle-aged man questioning his identity and purpose. The despair of not finding answers in the world versus the hope found in Christianity. Christian Perspective on Identity Recognition of being created in the image of God. Man as distinct from animals and appointed as God's representative on Earth. The Fal…
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How to avoid interruptions: Limit instant communication. Turn off your notifications and opt for delayed communication whenever possible. Proactively set and enforce boundaries. Inform the relevant people you’re going offline for a period to focus by setting an autoresponder for your email. Sell your boss on why you need time for deep, focused work…
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Discover how to navigate life's challenges with faith and grace in this enlightening episode of 'Adventures in Grace.' Titled 'Embracing Grace: Overcoming Burnout & Finding Worth in God's Eyes,' we delve into the Christian perspective on coping with feelings of failure and burnout. Learn about God's unconditional love, inherent worth, and the promi…
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In this must-listen episode of the First Things Podcast, we dive deep into the pressing issue of sudden burnout - a state of overwhelming exhaustion that strikes without warning. Join us as we unravel the causes and symptoms of this all-too-common affliction, particularly in today's fast-paced lifestyle. More importantly, we share three transformat…
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Podcast Notes: Freedom in Dependency George's Story: George, blind due to diabetes, struggled emotionally, feeling rejected by God. He was taught that faith's size determines God's response to prayers. His church emphasized faith as a means to healing, blaming individuals for their ailments. George internalized this, believing God hated him for his…
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You need to systematically decide what deserves your attention now, what deserves your attention later, and what doesn’t deserve your attention at all. How to do a weekly review: List Your Biggest Wins Review the Prior Week Review Your Lists and Notes Check Goals, Projects, Events, Meetings, and Deadlines Designate Your Weekly Big 3 Things to Accom…
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Understanding Legalism in Christian Life: Legalism often refers to imposing extra conditions for salvation or Christian living, beyond what's taught in the Bible. It's not about the actions (e.g., Bible study, witnessing) but the motive behind them. Legalism involves doing these actions out of a sense of obligation or to earn God's acceptance, rath…
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Chapter 7 – Consolidate: Plan Your Ideal Week Design your work to focus on just one thing at a time. Batching: lumping similar tasks together and doing them in a dedicated block of time MegaBatching: organizing entire days around similar activities to enable you to stay focused and build momentum. The 3 categories of activity: Front Stage. The task…
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