Today we’re talking 15 minutes that ignite your soul and energize your day—not mani-pedi’s, not baths, but real-deal habits that fuel your body and mind. Yep, when the hustle-bustle of August transition from vacation to your back-to-Fall “regular” life sends your mind spinning, avoid the multi-tasking trap with proven self-support. Listen up and choose one of these self-helpers next time you really need it.

To reclaim your potential now and reach for whatever midlife-plus goal means the most to you without distractions, for focus and energy, come work with me one-on-one! Just send an email to [email protected] to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most, including weight loss if that’s the important one for you. Together, let’s edit the story of you so you’ll never want to put your own book down.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.