Best Fifty Plus Podcasts (2025)

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151. Secrets to Vibrant Skin and Fat Loss After 50: Tips from Beauty Expert Michelle Rose 21:23

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5h ago21:23

21:23

Today’s guest helps connect healthy skin with lifestyle strategies that mimic the strategies for fat loss! Beauty expert Michelle Rose shares with us her 3-step hydration process, face exercises, the difference in dry skin and dehydrated skin, and much more. The fact that the same strategies (like hydration, nutrition, sleep, and stress) are import…

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150. Free Facebook Community for Women Over 50: Support, Tips, and Motivation for Healthy Fat Loss 7:00

3d ago7:00

7:00

Today I want to introduce you to another free tool, resource, and support system - a community full of other fabulous-over-fifty women lead by me, Certified Fat Loss Coach Amy Bryan. We understand exactly where you’re coming from - menopause, hormones, decades of dieting, etc., have caused a perfect storm for gaining weight - especially belly fat. …

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118. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 2: Where Time Meets Creativity 11:50

4d ago11:50

11:50

Your transformation blueprint keeps building, and today we’re adding another bold line to the page. In this, the second in our “Becoming Her” visioning series, we add to the enhanced skills that will take you far beyond most "reinvention" steps. Last week we dove into time mastery as the new engine of vision. Today you’ll learn why and how honoring…

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Episode 5: Investing in Your Health 23:08

6d ago23:08

23:08

Have you ever made a mistake in life and wish you could go back and get a "do-over"? I've learned that life is a game that has no resets, no extra lives...and certainly no manual to guide you through all of the joys and challenges of living a life. This podcast is all about personal observations, life lessons and interesting stories that make up my…

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149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle 10:51

7d ago10:51

10:51

Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift your thinking as well! Stay tuned to hear about my shift and a little "Mrs. Eloise" story, too. You may just think differently after you hear! Join my next FASTer Way to Fat Loss® class for women 50+ here…

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BCB - Week 3: Chargers 23 - Broncos 20; The Denver Broncos lose for the second week in a row in the final moments 15:56

7d ago15:56

15:56

The Denver Broncos for the second week in a row, had the chance to close the game out in the 4th Quarter, but in the end lose by a field goal as time expires. #unitedinorange #broncos #broncoscountry #broncoscountryblitz #nfl #denvscin #podcast

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148. Proven Strategies to Reduce BELLY FAT After Menopause 11:39

10d ago11:39

11:39

Today we’re diving into a topic that’s very common yet often misunderstood—midlife belly fat, especially how hormones influence it and what you can do to tackle it effectively. If you’ve noticed stubborn fat around your abdomen and want to understand why it’s happening—and more importantly, how to manage it—you will love today's episode! CONNECT wi…

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117. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 1: Time Mastery is the Engine of Vision 15:31

11d ago15:31

15:31

"Words matter," you’re always hearing from me. The words that resonate with you, and you alone, have served as your rough draft for reinvention at midlife and beyond, for that “second act,” best life ever you want and deserve. Remember, this 2025 story of renewal is being authored beautifully by you, uniquely for you to put people-pleasing and your…

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Episode 4: Owning Your Own Job 27:00

12d ago27:00

27:00

Have you ever made a mistake in life and wish you could go back and get a "do-over"? I've learned that life is a game that has no resets, no extra lives...and certainly no manual to guide you through all of the joys and challenges of living a life. This podcast is all about personal observations, life lessons and interesting stories that make up my…

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147. Healthy Hobby to Business: Becoming a Fat Loss Coach 12:03

14d ago12:03

12:03

I once heard that everyone needs 3 hobbies: one to keep them fit, one to make them money, and one that lets them be creative. Today I am sharing how coaching for the FASTer Way to Fat Loss checks all of those boxes! FASTer Way Coach Certification Information Event: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN CONNECT with Amy Bryan…

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BCB - Week 2: Colts 29 - Broncos 28; The Denver Broncos lose a heartbreaker in the final moments 8:56

15d ago8:56

8:56

The Denver Broncos had their chances, but on day where the game went back and forth, and you knew it would come down to one or two plays. The Broncos in the end, were on the wrong side of those critical moments. #unitedinorange #broncos #broncoscountry #broncoscountryblitz #nfl #denvsind #podcast

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146. Fat Loss Goal Setting and Progress Measures for Women Over 50 11:39

17d ago11:39

11:39

Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall your best season yet. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAG…

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116. 5 Minutes for Your “Second Act” Future Sight | This is Your Intro to True Midlife-Plus Vision 5:05

18d ago5:05

5:05

The time for dropping hints is over! Today is the quick quick quick introduction I want you to have for the step-by-step visioning series that drops next time. If, like many midlife women who put themselves last, this is the real deal to revive your dreams, capture them and create a vision that becomes your new, true identity. Spoiler alert! This i…

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BCB: Reaction - Thoughts on Denver Broncos Ownership Group Stadium Announcement 6:18

20d ago6:18

6:18

The Walton-Penner Ownership Group of the Denver Broncos and the City of Denver announced plans today to build a new privately funded home for the Denver Broncos in the city of Denver at the Burnham Yard Historical Site, with a goal of completion in time for the 2031 NFL Season. #unitedinorange #broncos #broncoscountry #nfl #podcast #broncoscountryb…

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145. WALKING for Weight Loss for Women over 50: Don't Miss STEPtember and WALKtober! 9:11

21d ago9:11

9:11

Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you’re just starting out or looking to ramp up your activity, walking offers tons of benefits, especially for women over 50. So, lace up those sneakers—let’s get moving! DOWNLOAD the STEPtember BINGO card here: https://www.fasterwaytofatloss.com/bi…

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BCB - Week 1: Broncos 20 - Titans 12; The Broncos win with a dominant defensive performance 8:55

22d ago8:55

8:55

The Denver Broncos win their 2025 Regular Season Week One Home Opener, beating the Tennessee Titans 20-12. The defense showed that they are in dominant form early in the season. The offense had an overall slow and sloppy performance, and despite a team total of four turnovers (Three by QB Bo Nix), the Broncos still found a way to get the win. #unit…

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BCB: Reaction - The Denver Broncos sign OLB Nik Bonitto to a Four-Year Deal on the eve of the Regular Season 7:05

24d ago7:05

7:05

I wasn't sure the Denver Broncos could get the Nik Bonitto deal done prior to the start of the Regular Season if at all given the pass rusher market developments this offseason. Glad the power of George Paton and Sean Payton proved me wrong! Bonitto the last of the big players at least for this offseason, set on a new deal to stay in Broncos Countr…

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144. Gut Check: Why Gut Health is Key to Losing Fat 18:00

24d ago18:00

18:00

Is your gut secretly sabotaging your fat loss? In this episode of Fat Loss School, I’m joined by gut health expert Kerry Madgwick to uncover the surprising ways your digestion, microbiome, and even your lifestyle can make or break your results—especially for women over 50. From probiotics to hormone balance, we’ll explore why healing your gut might…

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BCB: Reaction - Special Guest BroncoMan, as we preview the Regular Season 23:26

26d ago23:26

23:26

BroncoMan is our guest, we preview the upcoming Regular Season. We've always had such a great back and forth, and it's starting to become a yearly routine. The back and forth with our opinions is always entertaining! Unfortunately, due to a program we use call Riverside.fm, they errored uploading the last 10 minutes of BroncoMan's audio, weren't ve…

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143. Healthy Mess-Free Meals for Weight Loss with Foil Packs 7:33

28d ago7:33

7:33

What if I told you there’s a way to serve up delicious, healthy meals without spending half your weekend in the kitchen or up to your elbows in dirty dishes? It’s foil pack cooking…often called Hobo Meals. Everything’s sealed up in foil, no mess, all the flavor, and minimal cleanup. Today, I’m sharing my favorite healthy, easy foil pack ideas that …

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142. Creatine & Menopause: The Science-Backed Edge for Fat Loss, Energy, and Brain Power 7:24

1M ago7:24

7:24

If you think creatine is just for gym bros and bodybuilders, today’s episode is going to change your mind. Yes, it helps with building muscle and strength, but recent research shows creatine is also a game-changing supplement for women in menopause and beyond—and not just for physical strength. We’re talking metabolism, energy, mood, mental clarity…

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115. Grab That Dream and Never Let Go! | Ignite Your Start for the Best Midlife Ever 13:29

1M ago13:29

13:29

This favorite early episode is coming full circle as I gear up to present a series on valuable visioning for your giant leap to go from stuck to successfully engaged. Listen now to this timeless inspirational podcast that first aired in May of 2023 and still rings true. So step into your ruby-red slippers (hint hint) and hear how to spark your star…

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BCB: Reaction - The Denver Broncos get down to Fifty-Three 6:46

1M ago6:46

6:46

The Denver Broncos got their roster trimmed to their initial 53-Player Roster as of Tuesday Evening. My brief initial reaction to the first roster that is sure to adjust and evolve throughout the season. #unitedinorange #broncos #broncoscountry #nfl #podcast #broncoscountryblitz

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141. When "Impossible" Becomes a Bucket List: Michelle Kuei's Inspiring Story 16:10

1M ago16:10

16:10

What excuses are you making for not showing up for yourself? Does what you see in the mirror make you feel defeated and hopeless? My guest, Michelle Kuei, was disabled in a car accident at age 11, faced years of insecurity and body shaming, and yet went on to conquer Machu Picchu—26 miles of Peruvian mountains - on crutches. Her story will leave yo…

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BCB - 2025 Preseason Game #3: Broncos 28 - Saints 19 14:42

1M ago14:42

14:42

The Denver Broncos finish the 2025 Preseason undefeated, after beating the Saints in the Big Easy! The offense got on track, while the defense stiffened into its usual self. #broncos #broncoscountry #unitedinorange #nfl #podcast #broncoscountryblitz #nflpreseason #denvsno #broncospreseason

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Redefining Age- It Gets Better, AI & YouTube, Slow Down! - 50+ Club EP29 17:40

1M ago17:40

17:40

The Fifty Plus Club Episode 29 Three times every week Brad and Jessica bring you all the fun for the over fifty set. We show you how to live like you want too and chase your dreams. Our show is easy to digest, because every episode is ten minutes or less! On this episode: • Redefining Age - It Get's Better! • You Tube Betters With AI! • Slow Down. …

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140. Atomic Habits for Fat Loss: Tiny Changes, Big Results 12:36

1M ago12:36

12:36

Today I’m giving you a book report—Coach Amy’s Fat Loss School style—pulling actions & tips from one of the most powerful mindset and behavior tools out there: Atomic Habits by James Clear. If you’ve ever said, “I know what to do—I just can’t seem to stick with it,” this episode is for you. We’re going to break down Clear’s habit framework and appl…

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Summer's Done - Autumn's Here Early! 22:38

1M ago22:38

22:38

Send us a text It's been an interesting Summer! It started with drought, then the rains came, and as the nights begin to draw in, it's turned unseasonably cool. Signs of Autumn are already showing, certainly in my East Midlands garden (UK). After a relatively quiet spell, the transition to Autumn is a busy time for gardeners and our resident hortic…

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114. Don’t Let Future You Down, Follow Habits 2.0 Now | Level Up Micro Actions for Massive Identity Change 12:51

1M ago12:51

12:51

Habits 2.0 could have been the title of last week’s episode where you learned how to take the wisdom of such small-steps advocates as James Clear, author of Atomic Habits. With the new super-tool, The Progress Principle by researcher Teresa Amabile, you discovered how your deep emotions fuel your path through the discomfort of change to sustainable…

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139. No More Low Carb (All the Time): The Midlife Magic of Carb Cycling 11:06

1M ago11:06

11:06

Today I am tackling one of the questions I get all the time: “I thought low carb was good for fat loss—why are we eating carbs on certain days in your program?” I’m going to break down carb cycling so you understand why it is such a smart, effective, and sustainable strategy for us fabulous-over-fifty women. REGISTER for the 5-Day Cortisol Reset: E…

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BCB - 2025 Preseason Game #2: Broncos 27 - Cardinals 7 19:19

1M ago19:19

19:19

The Denver Broncos dominate the Arizona Cardinals in Preseason Game Number Two at Mile High. Even though the game featured a majority of the second and third teamers. #broncos #broncoscountry #unitedinorange #nfl #podcast #broncoscountryblitz #nflpreseason #azvsden #broncospreseason

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Episode 3: Marriage and Relationships 30:59

1M ago30:59

30:59

Have you ever made a mistake in life and wish you could go back and get a "do-over"? I've learned that life is a game that has no resets, no extra lives...and certainly no manual to guide you through all of the joys and challenges of living a life. This podcast is all about personal observations, life lessons and interesting stories that make up my…

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Houseguest or Monster, AI Changes Travel, Do Something Nice - Fifty Plus Club EP28 13:19

1M ago13:19

13:19

The Fifty Plus Club Episode 28 Three times every week Brad and Abby bring you all the fun for the over fifty set. We show you how to live like you want too and chase your dreams. Our show is easy to digest, because every episode is ten minutes or less! On this episode: • Relationship Advice • AI Changes Travel • The Summer Houseguest VISIT US ON FA…

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138. What Every Woman Over 50 Should Know About Pain and Inflammation 18:23

2M ago18:23

18:23

Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fat loss feel even harder than it already is post-menopause. And who better to help us navigate all of this than Stacey Roberts—a physical therapist and holistic registered nurse who’s dedicated her lif…

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113. Meaningful Steps Spark Your Big Changes | What is my Why to Propel Progress Now? 17:33

2M ago17:33

17:33

In a world obsessed with big leaps, it’s time to rid yourself of that compulsion. For lasting midlife reinvention, radical change is not the prescription. Do not, I repeat, do not, dive into a perfectionist's pool spilling over with too many new habits. There’s nothing wrong with big dreams and desires, but there’s a lot wrong with a massive attemp…

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137. The First Ever 5-Day Cortisol Reset: Making Cortisol Work FOR Fat Loss 4:52

2M ago4:52

4:52

Today I'm talking about cortisol because it gets blamed for everything… belly fat, stress, poor sleep, even cravings for salty snacks. But here's the deal—not everything you've heard about cortisol is true. In this episode, I’m busting 3 of the biggest myths and teasing what you can expect from our brand-new 5-Day CORTISOL RESET. Because guess what…

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BCB - 2025 Preseason Game #1: Broncos 30 - 49ers 9 15:54

2M ago15:54

15:54

Despite a sloppy start by the First Team Broncos Offense and Defense against the Niners Second Team, the Broncos Second and Third Teamers took over the game, in a rout of the 49ers. #broncos #broncoscountry #unitedinorange #nfl #podcast #broncoscountryblitz #nflpreseason #denvssf #broncospreseason

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America's Comfort Foods & Desserts of the 1970s - Fifty Plus Club Episode 27 10:13

2M ago10:13

10:13

The Fifty Plus Club Episode 27 Three times every week Brad and Jessica bring you all the fun for the over fifty set. We show you how to live like you want too and chase your dreams. Our show is easy to digest, because every episode is ten minutes or less! On this episode: • America's Favorite Confort Foods • Desserts of the 1970s VISIT US ON FACEBO…

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136. 5 Actions That Combat Weight Gain in Menopause 11:16

2M ago11:16

11:16

Today we’re talking about menopausal weight gain — what’s actually happening in your body, why it matters for your weight, your mood, and your health, and what you can DO about it. And yes, we’ll bust a few menopause myths along the way. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery…

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112. Lighten Your Mood, Fire-Up Your Focus Fast | You Can Do It in 15 Minutes, Really! 16:14

2M ago16:14

16:14

Today we’re talking 15 minutes that ignite your soul and energize your day—not mani-pedi’s, not baths, but real-deal habits that fuel your body and mind. Yep, when the hustle-bustle of August transition from vacation to your back-to-Fall “regular” life sends your mind spinning, avoid the multi-tasking trap with proven self-support. Listen up and ch…

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BCB: Reaction - Thoughts on the Denver Broncos Second Week of their 2025 Training Camp 10:17

2M ago10:17

10:17

The Denver Broncos second week of training camp had a little of everything, yes, the injury bug bit a little, but there were also big plays on offense, big plays on defense, and a big statement by HC Sean Payton. #unitedinorange #broncos #broncoscountry #broncostrainingcamp #nfl #podcast #broncoscountryblitz…

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135. What Emotional Eating is Really About: An Interview with a Health Psychologist 17:39

2M ago17:39

17:39

Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day, only to eat your feelings the moment stress hits? You're not broken—you're human. But understanding why we reach for food when we're not physically hungry is the first step to breaking the cycle. That’s why I’…

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Make Your Own Luck, The Most Dangerous Road Trips - Fifty Plus Club EP26 10:42

2M ago10:42

10:42

The Fifty Plus Club Episode 26 Three times every week Brad and Jessica bring you all the fun for the over fifty set. We show you how to live like you want too and chase your dreams. Our show is easy to digest, because every episode is ten minutes or less! On this episode: • Make Your Own Luck! • Buckle Up For The Most Dangerous Road Trips! VISIT US…

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134. Why Water is Your Fat Loss Secret Weapon (and How to Drink More & Enjoy It!) 6:24

2M ago6:24

6:24

Are you drinking enough water? Before you say yes, let me hit you with a fact that blew my mind: The average American drinks nearly 40 gallons of soda per year, but less than half of what experts recommend in plain water. 🤯 And dehydration—even mild—can tank your energy, your mood, and yes, your fat loss progress. Today on Fat Loss School, we’re di…

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111. How You Can Slay The Fears of Fresh-Start Fall 17:36

2M ago17:36

17:36

Last year this episode aired in September, but as August is the true pedal to the metal moment for fresh-start Fall, a.k.a. back-to-school fall, this is the time to hear it. Ah … those feelings: your dominant, real, authentic feelings … They are the clues to what’s going on with you, from elation to depression to confusion. And I can’t think of a b…

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BCB: Reaction - Thoughts on the Denver Broncos First Week of their 2025 Training Camp 8:54

2M ago8:54

8:54

As with most Training Camps, the first week came with some highs and lows. The high marks being the continued impression Bo Nix is making on his teammates new and old, along with Sean Payton stating that Super Bowl should be a comfortable subject within the context that the team needs to stay focused on their immediate and short-term goals. #united…

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Why We Call A Dollar - A Buck, Christmas In July History - 50+ Club EP25 6:37

2M ago6:37

6:37

The Fifty Plus Club Episode 25 Three times every week Brad and Jessica bring you all the fun for the over fifty set. We show you how to live like you want too and chase your dreams. Our show is easy to digest, because every episode is ten minutes or less! On this episode: • Why we call the dollar a Buck. • Christmas In July, How Did that Start? • P…

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133. From Half-Marathons to True Fat Loss: Why Running Wasn't the Answer After 50 11:17

2M ago11:17

11:17

Do you feel like you are doing everything right - like eating very little and exercising - but your weight won’t budge? I have been there! I was a runner adding more & more miles to my routine but the scale was going in the wrong direction! It turns out I was likely under-fueled and over-exercising…so my body was stubbornly holding onto fat instead…

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Fictional Movie Football Heroes, Visit Spain, Crazy TV Shows - 50+ Club EP24 6:04

2M ago6:04

6:04

The Fifty Plus Club Episode 24 Three times every week Brad and Jessica bring you all the fun for the over fifty set. We show you how to live like you want too and chase your dreams. Our show is easy to digest, because every episode is ten minutes or less! On this episode: • Fictional Football Heros From Movies • Visit Spain's Lovely Coastal Town • …

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132. How Busy Women Fit FASTer Way Into Their Days 10:12

2M ago10:12

10:12

Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like. Because let’s be real—when people hear “intermittent fasting” or “strength training” or “macro tracking,” they sometimes picture a life that’s rigid, intense, time-consuming… and maybe even miserable. That’s not what we do here. The truth is, the FASTer …