We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Finding Mastery and Dr. Michael Gervais. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Finding Mastery and Dr. Michael Gervais or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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James Clear on The Science of Building Habits That Last | From The Vault
Manage episode 463360673 series 1313033
Content provided by Finding Mastery and Dr. Michael Gervais. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Finding Mastery and Dr. Michael Gervais or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if the key to achieving your biggest goals in 2025 and beyond isn’t about willpower—what if it's about building the right habits?
Today, we are super excited to re-release one of our favorite episodes from the Finding Mastery vault – one of our earlier conversations with James Clear.
Why this episode, and why now? … As we near the end of January, it’s a great time to check in on the intentions and goals, and resolutions many of us set for 2025. Resolutions are tricky. Research tells us that they usually don’t work. And here’s the opportunity: while resolutions don’t often hold, we do know the science of creating lasting habits. This conversation is about how to make habits stick—not just for January, but for life.
James Clear is one of the world’s leading experts on habit formation. He’s the bestselling author of Atomic Habits, a book that has transformed the way millions of people think about personal growth and sustainable change. In this conversation, James shares the science and psychology behind building small, meaningful habits that create significant results over time.
Whether you’re revisiting this conversation or hearing it for the first time, this is a timely opportunity to rethink how you approach your goals and create systems that set you up for success in 2025 and beyond.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
555 episodes
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Manage episode 463360673 series 1313033
Content provided by Finding Mastery and Dr. Michael Gervais. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Finding Mastery and Dr. Michael Gervais or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if the key to achieving your biggest goals in 2025 and beyond isn’t about willpower—what if it's about building the right habits?
Today, we are super excited to re-release one of our favorite episodes from the Finding Mastery vault – one of our earlier conversations with James Clear.
Why this episode, and why now? … As we near the end of January, it’s a great time to check in on the intentions and goals, and resolutions many of us set for 2025. Resolutions are tricky. Research tells us that they usually don’t work. And here’s the opportunity: while resolutions don’t often hold, we do know the science of creating lasting habits. This conversation is about how to make habits stick—not just for January, but for life.
James Clear is one of the world’s leading experts on habit formation. He’s the bestselling author of Atomic Habits, a book that has transformed the way millions of people think about personal growth and sustainable change. In this conversation, James shares the science and psychology behind building small, meaningful habits that create significant results over time.
Whether you’re revisiting this conversation or hearing it for the first time, this is a timely opportunity to rethink how you approach your goals and create systems that set you up for success in 2025 and beyond.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
555 episodes
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Similar to Finding Mastery with Dr. Michael Gervais
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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