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You may have heard the term 'trauma-informed' and been drawn to it, but maybe aren't entirely sure what it means. Maybe you struggle with group exercise as you just find the environment triggering or feel uncomfortable saying no to hands on assists. Maybe you'd like to try more in-person classes but just don't feel safe.

Maybe you're done with fitness instructors and their body shaming cues which always make you feel a little less than.

Maybe you feel entirely disconnected from your body and would like to be able to tune in and offer more kindness to yourself. If any of these statements ring true for you, you are in the right place.

Doris Müllner is a Berlin-based non-diet dietitian and trauma-informed yoga teacher dedicated to supporting people in reconnecting with their bodies—free from weight stigma. With a compassionate, weight-inclusive approach, she guides clients toward intuitive eating, self-trust, and sustainable well-being. Her work centres on body respect, mindfulness, and the belief that health is not determined by size. Through online yoga classes and 1:1 sessions, Doris creates safe spaces for healing and gentle movement, helping individuals move away from diet culture and toward a more liberated, embodied life.

Ela and I know that you will LOVE this conversation and find it as enlightening as we did. Have a listen and drop us a text if you enjoy the episode.

You can find Doris here:

https://dorismuellner.com
Körperakzeptanz-Podcast (Body Acceptance Podcast)
https://podcasters.spotify.com/pod/show/koerperakzeptanz
Online Yoga Studio
https://dorismuellner.com/online-yoga-studio/
Instagram
https://www.instagram.com/foodfreedomflow

Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x