Getting Started With Mindful Eating, When You Struggle To Relax

Find Your Strong Podcast

Content provided by Christine Chessman & Ela Law, Christine Chessman, and Ela Law. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Chessman & Ela Law, Christine Chessman, and Ela Law or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

6M ago 32:17

MP3•Episode home

Send us a text

Have you heard of mindful eating?

Maybe you struggle with the idea of eating a piece of chocolate 'mindfully' and perhaps it is even reminiscent of your dieting or disordered eating days, where you savoured each mouthful and ate as slowly as you could to try and convince yourself you were having 'enough' food.

But as Ela tells us, mindfulness, mindful eating and movement is about so much more than that. Listen to the episode and let us know your thoughts.

Through the episode, we also refer to Intuitive Eating. By comparison, Intuitive Eating is a self-care eating framework Intuitive Eating which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with over 200 studies to date.*

* This quote was taken from the Intuitive Eating website.

Click here for more info.

Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.

91 episodes

#Fitness #Mental Health #Strength #Strength Training #Women's Health #Intuitive #Movement #Body Positive #Nutrition #Christine Chessman & Ela Law #Christine Chessman #Ela Law #Peri Menopause