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You’re Not Broken, You’re Distracted: Waking Up From Auto-Pilot
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If you feel like you’re checking boxes all day but still missing your life… this one’s for you.
In this raw and honest episode, Coach Mark invites you to stop fixing, stop performing, and start waking up—to your body, your breath, your inner voice, and your actual life.
You’ll hear:
- Why you’re not lazy or broken—just distracted
- A simple 3-breath practice to shift your mindset instantly
- What happened to Mark on retreat (and 10 days flat on his back)
- The Awareness Lab moment that cracked a group of leaders wide open
- Why going deeper isn’t harder—it’s just rarer (and more powerful)
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Chapters
1. A Fierce Wake-Up Call (00:00:00)
2. You’re Not Broken (00:00:36)
3. Performing Yet Feeling Empty (00:03:36)
4. Retreat High Meets Illness Low (00:06:12)
5. Impermanence And Quiet Gratitude (00:11:19)
6. Even Experts Struggle With Mind Noise (00:15:30)
7. Listening Beneath The Noise (00:19:50)
8. Practice In Illness And Pain (00:24:16)
9. The Awareness Lab And Simplicity (00:28:00)
56 episodes
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