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The 1% Solution
Manage episode 498857452 series 3639379
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If you gave me just 14 minutes and 24 seconds — one percent of your day — I could help you change your year.
In this episode, I share the power of short, focused practice. We break down the Dreaded Drama Triangle and introduce the Empowerment Dynamic — moving from Victim to Creator.
Then we walk through a simple tool: the 5/5/5 Practice. Five minutes of breath, five minutes of journaling, five minutes of visualization.
Try it for seven days. The results might surprise you.
💥 Grab the free 5/5/5 tool below, just one percent of your day. (Guided recording available for download too.)
- Download the 5/5/5 Method here (1% of your day)
- Awareness Lab: Join Here
- Interested in a strategy session? Apply Now
Chapters
1. The Power of 1% of Your Day (00:00:00)
2. The Dreaded Drama Triangle Explained (00:01:27)
3. Moving to The Empowerment Dynamic (00:04:42)
4. The 5-5-5 Practice Breakdown (00:06:37)
5. Transformation Begins With Courage (00:08:31)
6. Final Thoughts and Awareness Lab (00:09:42)
49 episodes
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