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Former NFL athlete turned Leadership Development Coach, Jeremiah Brown joins Glenn on the Field to discuss why developing Emotional Intelligence (EQ) is essential for athletes, transitioning into leadership roles on- and off-the-field or court. Jeremiah shares why athletes with high EQ can manage pressure, resolve team conflicts, and lead teammates effectively. He discusses what Emotional Intelligence is, the five key skills every athlete should develop, and how building EQ bridges the gap between being a great teammate and becoming an effective leader. He also shares how EQ can be developed through mental skills training, self-assessment, and leadership coaching, and the common struggles athletes often face when emotional awareness is lacking. Jeremiah also shares the benefits of working with a mental performance coach to strengthen emotional regulation, confidence, and overall performance.

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