))
Ep. 186 - Why Personal Notes Still Matter (+ What They Do to the Brain)
Manage episode 520465707 series 3531625
Content provided by Kristin Graham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristin Graham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In a world built for speed, the smallest slow moments often matter the most. In this episode, we explore the brain science behind surprise, delight, and why personalized effort boosts connection, dopamine, and emotional well-being. You’ll learn how small, intentional gestures can cut through digital noise—especially during busy seasons—and create lasting impact. This is your micro-nudge to pause, reach out, and let a little intentional kindness travel farther than you think.
Show Notes:
186 episodes
Share
