Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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Kristin Graham Podcasts
Shadow Me Next! is a podcast where we take you behind the scenes of the medical world. I'm Ashley Love, a Physician Assistant, and I will be sharing my journey in medicine and exploring the lives of various healthcare professionals. Each episode, I'll interview doctors, NPs, PAs, nurses, and allied health workers, uncovering their unique stories, the joys and challenges they face, and what drives them in their careers. Whether you're a pre-med student or simply curious about the healthcare f ...
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Learn to connect better with others in every area of your life. Immerse yourself in spirited conversations with people who know how hard it is, and yet how good it feels, to really connect with other people – whether it’s one person, an audience or a whole country. You'll know many of the people in these conversations – they are luminaries in our culture. Some you may not know. But what links them all is their powerful ability to relate and communicate. It's something we need now more than ever.
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Value investing is more than an investment strategy — it’s a fundamental way of thinking about finance. Value investing was developed in the 1920s at Columbia Business School by professors Benjamin Graham and David Dodd, MS ’21. The authors of the classic text, Security Analysis, Graham and Dodd were the very pioneers of their field and their security analysis principles provided the first rational basis for investment decisions. Despite the vast and volatile changes in the economy and secur ...
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The most-listened to podcast by women, Alex Cooper’s Call Her Daddy has been creating conversation since 2018. From deep, honest discussions to laugh-out-loud moments, Cooper cuts through the BS with exciting guests and bold topics. New episodes drop every Wednesday, with throwback episodes every Friday. Want more? Join the Daddy Gang @callherdaddy.
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How do you cultivate not only a flourishing career, but also a flourishing life? That’s the question Hilary Sutton seeks to answer in Hustle & Grace. In each episode Hilary interviews high performing creatives on maximizing time, building margin, and finding creative and career fulfillment.
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A Fresh Story Podcast is a top 2% personal journals podcast, hosted by sisters Olivia Dreizen Howell and Jenny Dreizen, that delves into courageous life choices, creative concepts, and fresh start stories through candid conversations. The podcast explores cultural subjects often overlooked, offering listeners a fresh perspective on various life experiences. Join the sisters and guests on a journey discussing bravery, significant decisions, and fresh starts, navigating the complexities of the ...
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This is not like your regular mom podcast, it’s your cool mom podcast. It’s an unfiltered look into motherhood through the lens of the working mom and mom bosses, all while figuring out the journey of how we got to where we are and how we juggle it all—even if we aren’t. Hosts, Liz Teich and Amanda Mintz, are two mompreneurs who’ve had successful careers in the fashion, beauty and design industries in NYC, while raising little ones… Tune in to for fun conversions between mamas and be inspire ...
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40 - Perseverance in Pediatric Rheumatology: A Medical Marathon | Kristin Graham, APRN
35:41
35:41
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35:41Kristin takes us deep into the world of pediatric autoimmune disease, where conditions like juvenile idiopathic arthritis, lupus, and dermatomyositis affect multiple body systems and require tremendous coordination across specialties. With striking clarity, she describes the challenges of working with patients who've often spent years searching for…
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Join Alex in the studio for an interview with Cardi B! Cardi unpacks some of her most iconic lyrics, reveals her biggest fantasies and turn off’s, and discusses moving on from her divorce. She also opens up about body image, jealousy in the industry, and the pressure she felt making her new album. Enjoy! Hosted by Simplecast, an AdsWizz company. Se…
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Clear+Vivid with Alan Alda: Season 31 Trailer
31:23
31:23
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31:23Alan and Executive Producer Graham Chedd look ahead to next season and some unexpected connections between our first guests. They include best-selling author Steven Pinker, and how you know that I know that you know that I know; psychologist Nicky Clayton and why crows are so smart; Erica Chenoweth and the power of peaceful protest; climate scienti…
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43 - Beyond the OR: Medicine, Mentorship, and Making a Difference | Dr. Kushagra Verma, MD
34:39
34:39
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34:39Dr. Kushagra Verma's journey reminds us that finding your calling often happens through unexpected rotations and powerful mentorships rather than childhood dreams. What makes his approach to spine surgery truly distinctive is the blend of technical excellence with deep humanity. Dr. Verma describes his complex surgical work as an intricate three-di…
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This week, Alex dives into what really happens to your sex life after the honeymoon stage, and how to navigate the slowdown. Then, Alex gets into what to do when a friend betrays you, surviving political fights with your family, and why heavy drinking can cover up incompatibility issues in a relationship. Plus, how to handle a judgmental mother-in-…
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Ep. 177 - Pick Your Hard: The Brain Science of Doing the Uncomfortable
10:28
10:28
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10:28We'd love to hear from you! The path we want isn’t always the easiest one. Our brains are wired to seek comfort and avoid risk. It’s a survival instinct—but it also keeps us stuck. Growth often asks us to lean into what feels uncomfortable—whether that’s having a hard conversation, starting something new, or pushing through resistance. In this epis…
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Join Alex in the studio for an interview with Madelaine Petsch. For the first time ever, Madelaine opens up about her childhood trauma, her complicated dynamic with her father, changing her mind on having children, and why she’s done being the fixer in relationships. Enjoy! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informati…
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Perched on a mountain top in Chile, the new Vera Rubin Observatory’s telescope will view the universe as it’s never been seen before, seeking answers to cosmic mysteries like dark energy and dark matter, but also helping keep Earth safe from potentially dangerous asteroids. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informati…
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42 - Turning TBI Trauma into Purpose: One NP's Journey | Kelly Tuttle, FNP
24:00
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24:00What happens when a medical provider becomes the patient? Kelly Tuttle's journey shows us how personal experience can transform professional practice and create unique connections with patients. Kelly spent two decades as a cardiology nurse practitioner before a car accident resulting in a traumatic brain injury (TBI) completely altered her career …
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Ep. 176 - Where the Wi-Fi Ends: Finding Calm in a Noisy World
8:08
8:08
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8:08We'd love to hear from you! Sometimes the best medicine for a tired mind isn’t found in doing more—it’s found in stepping outside. In a world where almost everything asks us to plug in, true restoration often comes from stepping away. In this episode, we’ll talk about how calm, clarity, and renewal aren’t hidden in another app or screen—they’re jus…
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Kristin Cavallari: So You Want to Date an Athlete? (FBF)
54:42
54:42
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54:42This week, a look back at Father Cooper's sit down with Kristin Cavallari. Can you imagine being in high school and having grown men with cameras following you around to stir up drama? Kristin can - and she reflects on those Laguna Beach days and explains why MTV should now be paying for the entire cast’s therapy. And, with Alex and Kristin well ex…
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Taylor Frankie Paul: The Next Bachelorette
1:06:44
1:06:44
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1:06:44Join Alex in the studio as she reveals this season’s new Bachelorette, Taylor Frankie Paul! Taylor opens up about healing from her past, what she’s looking for in a husband, and what all of this means for MomTok. Enjoy! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for ad…
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Michael Osterholm: Can We Stop The Big One?
39:55
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39:55With lessons learned from the Covid pandemic, he points to how we might better tackle the next, inevitable, global pandemic — at a time when science has been all but discarded from the leading government agencies responsible for public health. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use…
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41 - Reading the Room: The Art of Connecting with Young Patients | Rachelle Hodel, APRN
29:31
29:31
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29:31When Rachelle Hodel set her sights on working with babies, nothing would stand in her way, not even the absence of a job posting. Armed with determination and a freshly written cover letter, she walked straight into the nursery manager's office and launched a 15-year career in labor and delivery. That same decisive spirit guided her next evolution …
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This week, Alex dives into the importance of enjoying alone time. She shares why self-reflection is something to lean into, and how learning to be alone gives you some much more freedom in life. She also talks about when to have the “exclusive” convo and how to set boundaries with your parents as an adult. Finally, she breaks down how to handle tou…
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Ep. 175 - The Brain Science of Memory: 4 Tips to Help You Remember More
8:17
8:17
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8:17We'd love to hear from you! Our brains were never meant to hold on to everything. Forgetting isn’t a flaw—it’s how we make space for focus, creativity, and clarity. The challenge isn’t remembering it all, it’s remembering what matters. Think of it as lightening the mental load while keeping the essentials close at hand. In this episode, we’ll explo…
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Simple Tips to Support Your Yourself: Feeling Your Feelings Could Save Your Life—Here’s How to Do It Right with Coach and Therapist Laura Fink
11:28
11:28
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11:28There’s a quiet power in learning how to sit with your own feelings—and in this episode of A Fresh Story, we dig into that transformative work. Executive coach and licensed clinical social worker Laura Fink joins Olivia Howell for a conversation that goes far beyond therapy buzzwords, revealing the real, raw, and sometimes messy truth of what it me…
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Alex Morgan: Soccer, Sexualization, & Suing US Soccer
1:09:51
1:09:51
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1:09:51Join Alex in the studio for an interview with Alex Morgan! Alex Morgan discusses her legendary fight for equal pay, advocating for moms in sports, and how she dealt with insane double standards throughout her career. She also opens up about her decision to retire and what life looks like beyond soccer. Hosted by Simplecast, an AdsWizz company. See …
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Herman Pontzer: Diversity: Humanity’s Superpower
41:08
41:08
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41:08Unlike most other land animals, we can live almost anywhere – from deserts, to mountains, rain forests, even the arctic. We are supremely adaptable, and that adaptability has led to our diversity – not only in our biology but also in our cultures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and…
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Fresh Reads: Money Together by Heather and Doug Boneparth
32:32
32:32
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32:32The first time money breaks something you love, it doesn’t sound like coins; it sounds like silence. In this intimate Book Talk, we sit with Heather and Douglas Boneparth—partners in marriage, parenting, and work—who wrote Money Together because they lived the gap between what couples say about money and what they can’t bear to say out loud. The ep…
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Fresh Reads: Toxic Grit: How to Have it All and (actually) Love What You Have by Amanda Goetz
17:54
17:54
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17:54What if the problem isn’t that you want “too much,” but that the world keeps insisting you be just one thing? In this A Fresh Story: Book Talk, Amanda Goetz opens the door to the messy middle—those seasons when ambition and tenderness, rebuilding and exhaustion, motherhood and desire, all crowd the same room. She tells the truth about filing for di…
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Ep. 174- Three Ways to Help an Overwhelmed Brain (Replay)
9:26
9:26
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9:26We'd love to hear from you! Feeling overwhelmed? You’re not alone. This replay episode is packed with simple, practical ways to give your busy brain some breathing room. Whether you’re juggling too many mental tabs, wrestling with indecision, or just feeling stretched thin, these bite-sized tips will help you refocus, take ridiculously small steps …
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Kristin Gilbertson - Risk, Resilience, and Returns
50:23
50:23
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50:23In this episode, hosts Tano Santos and Michael Mauboussin speak with Kristin Gilbertson, CIO of Access Industries and former CIO of the University of Pennsylvania Endowment. Kristin shares her early interest in economic development and her unique journey through the World Bank, Stanford Management Company, and into managing a major university endow…
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Brittany Snow: My Husband Cheated On Me (FBF)
1:09:57
1:09:57
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1:09:57Join Alex in the studio for a sit down interview with Brittany Snow. Brittany talks about being the “camp counselor” in her friend group and how she’s gotten comfortable spending more time alone. She reminisces on some of her most iconic movies and tells the story of how her role in John Tucker Must Die inspired her to get back at an ex. Brittany a…
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Stop Competing with Other Women (ft. Khloé Kardashian, Lauren Graham, Chelsea Handler, Ayesha Curry)
38:24
38:24
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38:24Daddy Gang, this is an episode for the girls! Hear from Alex and four amazing women - Khloé Kardashian, Chelsea Handler, Ayesha Curry and Lauren Graham - about the best parts of being a woman, the biggest lies society tries to tell us, how we can combat insecurity, and what supporting other women truly looks like. Enjoy! Hosted by Simplecast, an Ad…
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Stephen Hall: Snakes: Do they Deserve Our Dread?
36:34
36:34
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36:34Along with revelations about snake sex, their contributions to medicine, that flickering tongue and why slithering is a secret to their success, Stephen Hall goes at least some way to convincing Alan that snakes – “the ultimate other” – deserve our respect as well as our dread. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for infor…
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39 - What dying teaches us about truly living | Jenny Lytle, BSN
39:33
39:33
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39:33When a hospice nurse with thirty years of experience speaks about what matters most at the end of life, it's a story worth listening to. Jenny Lytle's journey into nursing began with an unlikely inspiration, a childhood fascination with thermometers during her own hospital stays, but has evolved into a profound calling that's taught her what true c…
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This week, Alex breaks down how to talk with your partner about getting engaged, and why it has to be a true 50/50 decision. She shares the conversations you need to have about kids, family, religion, and career goals before committing to a lifetime together. Alex also talks about calling out a selfish friend, dealing with a dismissive partner, and…
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Ep. 173 - AI and the Human Sweet Spot: Where to Save Time—And Where Not To
8:16
8:16
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8:16We'd love to hear from you! AI and technology can supercharge our productivity and open doors we never imagined—but they can’t replace curiosity, creativity, or the irreplaceable spark of being human. In this episode, we explore how to use tech as a tool rather than a crutch, why it’s vital to keep thinking for ourselves, and how real-life experien…
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Ayesha Curry: Marriage, Motherhood & My Identity
57:53
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57:53Join Alex in the studio for an interview with Ayesha Curry. Ayesha opens up about navigating her early 20’s, how becoming a mother impacted her identity, and how to adapt when your timeline changes. She also discusses her relationship with Steph, how she’s handled public scrutiny, and finding her passion as a business owner. Enjoy! Hosted by Simple…
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She’s had a love-hate relationship with F. Scott Fitzgerald since she was a teenager. And she’s now written a wonderful new take on The Great Gatsby, reimagining the story with a cast of the Black elite in post-war Los Angeles. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal dat…
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38 - How Resilience Shapes Healthcare | Pete Breitinger, PA-C
33:33
33:33
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33:33Pete Breitinger's journey to respected PA educator spans more than three decades and reveals the profound human connections at the heart of healthcare. What begins as a candid reflection on his unexpected path into medicine transforms into a masterclass on resilience, advocacy, and equity in patient care. When Pete shares stories from his years in …
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Fresh Reads: Your NICU Story: Reflecting on Your Family's Experience by Mahaley Patel & Emily Souder – a conversation with Ravi Patel & Mahaley Patel
25:20
25:20
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25:20Some books arrive in the world because their authors have always dreamed of writing them. Others are born from heartbreak, stitched together from the pieces of a life forever altered. Your NICU Story is the latter — a tender, practical, and deeply human guide born from Ravi and Mahaley Patel’s experience of loving and losing their daughter, Saachi,…
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Ep. 172 - The Hidden Cost of Holding On: The Less We Own, the More We Have
9:19
9:19
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9:19We'd love to hear from you! What if our overflowing closets, packed garages, and cluttered desktops are quietly costing us more than we realize? In this episode, we explore how “owning it all” can actually drain our energy, scatter our focus, and weigh us down emotionally — and why clearing space can feel like a deep breath for your brain. Discover…
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This week, Father Cooper sits down with Demi Lovato. Demi exposes the reality of what it was like to be one of the biggest stars on the Disney Channel. How much of Demi’s personal life did Disney have control over and what the fuck was up with the purity rings? Demi outlines how extreme management evolved into manipulation and brainwashing which le…
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This week, Alex sits down with Kid Cudi for a raw conversation about the dark side of fame and his path to self-love. He opens up about navigating grief and addiction as his career skyrocketed, and how rehab ultimately helped him survive. He tells the story of meeting his wife and shares the best moments from their wedding, plus what to expect from…
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