Go offline with the Player FM app!
349 | Money Dates for Beginners: A Self-Care Practice That Reduces Financial Anxiety
Manage episode 491677389 series 2994005
Do you ever feel overwhelmed just thinking about your finances? You’re not alone — financial anxiety is real, and it’s one of the leading causes of stress, burnout, and even relationship breakdowns. But what if you could transform that fear into clarity, calm, and confidence… one gentle step at a time?
In this episode, we explore the concept of money dates — a powerful and approachable self-care ritual that helps you reconnect with your finances in a supportive and loving way. Inspired by the work of financial therapist Bari Tessler, we’ll walk through what a money date actually is, how to set one up, and why it’s a wellness practice you can’t afford to ignore.
We’ll also touch on:
The emotional weight of avoiding your finances (and how to gently shift it)
Why financial intimacy with yourself is key to empowerment and peace
Eye-opening statistics on money and mental health, and how they affect relationships
What to include in your money date for clarity, progress, and maybe even joy
Whether you’re a budgeting beginner or looking to deepen your money mindset, this episode will help you start seeing your financial health as an essential part of your emotional wellness journey.
💰Grab my 21-day Wealth Workshop here (click here for the coupon code)
Click here to receive my love letters
Read my blog here ashlinakaposta.com
Follow me on instagram @ashlinakaposta
349 episodes
Manage episode 491677389 series 2994005
Do you ever feel overwhelmed just thinking about your finances? You’re not alone — financial anxiety is real, and it’s one of the leading causes of stress, burnout, and even relationship breakdowns. But what if you could transform that fear into clarity, calm, and confidence… one gentle step at a time?
In this episode, we explore the concept of money dates — a powerful and approachable self-care ritual that helps you reconnect with your finances in a supportive and loving way. Inspired by the work of financial therapist Bari Tessler, we’ll walk through what a money date actually is, how to set one up, and why it’s a wellness practice you can’t afford to ignore.
We’ll also touch on:
The emotional weight of avoiding your finances (and how to gently shift it)
Why financial intimacy with yourself is key to empowerment and peace
Eye-opening statistics on money and mental health, and how they affect relationships
What to include in your money date for clarity, progress, and maybe even joy
Whether you’re a budgeting beginner or looking to deepen your money mindset, this episode will help you start seeing your financial health as an essential part of your emotional wellness journey.
💰Grab my 21-day Wealth Workshop here (click here for the coupon code)
Click here to receive my love letters
Read my blog here ashlinakaposta.com
Follow me on instagram @ashlinakaposta
349 episodes
Tüm bölümler
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.