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430: Was Epictetus Right? Finally--an Answer!

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Manage episode 459534194 series 2800031
Content provided by David Burns, MD, David Burns, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Burns, MD, David Burns, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do Negative Thoughts REALLY Cause Depression? An Answer--At Last!--from Research Featuring David Burns, Jeremy Karmel, Diane Spangler and Rhonda Barovsky

Today, David and two dear colleagues--Jeremy Karmel, CEO of the Feeling Great Corporation, and Dr. Diane Spangler--share the amazing results of two types of research on the Feeling Great app that focus on two related and vitally important questions:

  1. How effective is the Feeling Great app? Research confirms it triggers incredibly fast and dramatic reductions in seven negative feelings: depression, anxiety, guil7, inadequacy, loneliness, hopelessness and anger. The speed and depth of these effects may substantially outstrip human therapists as well as antidepressant medications.
  2. How does it work? What is the mechanism of action? People have argued intensely about the chicken vs the egg problem for more than 2,000 years. Do negative thoughts REALLY cause negative feelings? Or do negative feelings cause negative thoughts? Or both? Or neither?

The answers are exciting!

Warmly,.

Rhonda, Jeremy, Diane, and David

  continue reading

463 episodes

Artwork
iconShare
 
Manage episode 459534194 series 2800031
Content provided by David Burns, MD, David Burns, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Burns, MD, David Burns, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do Negative Thoughts REALLY Cause Depression? An Answer--At Last!--from Research Featuring David Burns, Jeremy Karmel, Diane Spangler and Rhonda Barovsky

Today, David and two dear colleagues--Jeremy Karmel, CEO of the Feeling Great Corporation, and Dr. Diane Spangler--share the amazing results of two types of research on the Feeling Great app that focus on two related and vitally important questions:

  1. How effective is the Feeling Great app? Research confirms it triggers incredibly fast and dramatic reductions in seven negative feelings: depression, anxiety, guil7, inadequacy, loneliness, hopelessness and anger. The speed and depth of these effects may substantially outstrip human therapists as well as antidepressant medications.
  2. How does it work? What is the mechanism of action? People have argued intensely about the chicken vs the egg problem for more than 2,000 years. Do negative thoughts REALLY cause negative feelings? Or do negative feelings cause negative thoughts? Or both? Or neither?

The answers are exciting!

Warmly,.

Rhonda, Jeremy, Diane, and David

  continue reading

463 episodes

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