Someone once described fasting to me as their anchor in the waves of the modern food, marketing and diet landscape. I really love that. We will call that anchor number one. On the other hand anchors can take many forms including "Anchoring Bias." Will share some interesting insight on this type of anchor as well and how we can free ourselves from it.

In Health,

Phil Zimmermann, MD
Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

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