Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Amanda Tress and FASTer Way to Fat Loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Tress and FASTer Way to Fat Loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Truth About Fasted Workouts, Perimenopause & Cycle-Syncing

36:57
 
Share
 

Manage episode 478166074 series 2787858
Content provided by Amanda Tress and FASTer Way to Fat Loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Tress and FASTer Way to Fat Loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Should women in perimenopause never train fasted? Are HIIT workouts “too much” for your hormones? Do you really need to sync your workouts with your cycle?

In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Education Le Bergin break down the real science behind fasted workouts, hormones, and all those polarizing posts you're seeing on social media.

They share exactly what Amanda’s workout and fasting schedule looks like (spoiler: it’s not one-size-fits-all), how to stop second-guessing your routine, and why bio-individuality matters more than ever for women in their 30s, 40s, and 50s.

If you’re tired of being told what not to do with your body and ready to feel empowered with flexible, proven strategies that actually work, this episode is for you.

Plus, get an honest look at workouts during your cycle, stress recovery, and why listening to your body will always beat chasing trends.

Grab your coffee (or a dumbbell) and hit play—we’re going there.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 478166074 series 2787858
Content provided by Amanda Tress and FASTer Way to Fat Loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Tress and FASTer Way to Fat Loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Should women in perimenopause never train fasted? Are HIIT workouts “too much” for your hormones? Do you really need to sync your workouts with your cycle?

In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Education Le Bergin break down the real science behind fasted workouts, hormones, and all those polarizing posts you're seeing on social media.

They share exactly what Amanda’s workout and fasting schedule looks like (spoiler: it’s not one-size-fits-all), how to stop second-guessing your routine, and why bio-individuality matters more than ever for women in their 30s, 40s, and 50s.

If you’re tired of being told what not to do with your body and ready to feel empowered with flexible, proven strategies that actually work, this episode is for you.

Plus, get an honest look at workouts during your cycle, stress recovery, and why listening to your body will always beat chasing trends.

Grab your coffee (or a dumbbell) and hit play—we’re going there.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

  continue reading

113 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play