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Content provided by Amanda Tress and FASTer Way to Fat Loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Tress and FASTer Way to Fat Loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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From Wired + Tired to Rested + Ready: The Real Fix for Your Fatigue with Dr. Andy Galpin

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Manage episode 502329192 series 2787858
Content provided by Amanda Tress and FASTer Way to Fat Loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Tress and FASTer Way to Fat Loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sick of struggling with sleep, feeling foggy during your cycle, or wasting time (and money) on “optimized” routines that don’t work? You’re not alone. CEO Amanda Tress sits down with world-renowned human performance expert Dr. Andy Galpin for a refreshingly real convo about why your sleep sucks—and what to do about it.

Whether you’re a tired mom, a high-performer burning the candle at both ends, or someone who's done all the hacks (blue blockers, mouth tape, magnesium cocktails...), this episode will blow your mind.

Dr. Galpin unpacks why resilient sleep matters more than perfect sleep, how hormones impact your energy, what most blood tests are missing, and why throwing every peptide in the book at your fatigue might be backfiring. Amanda shares her own raw experiences with insomnia, burnout, and what she’s doing to finally take control of her vitality.

Get ready to ditch the 6-hour bedtime routine and finally feel like YOU again.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Dr. Andy Galpin: https://www.instagram.com/drandygalpin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 502329192 series 2787858
Content provided by Amanda Tress and FASTer Way to Fat Loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Tress and FASTer Way to Fat Loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sick of struggling with sleep, feeling foggy during your cycle, or wasting time (and money) on “optimized” routines that don’t work? You’re not alone. CEO Amanda Tress sits down with world-renowned human performance expert Dr. Andy Galpin for a refreshingly real convo about why your sleep sucks—and what to do about it.

Whether you’re a tired mom, a high-performer burning the candle at both ends, or someone who's done all the hacks (blue blockers, mouth tape, magnesium cocktails...), this episode will blow your mind.

Dr. Galpin unpacks why resilient sleep matters more than perfect sleep, how hormones impact your energy, what most blood tests are missing, and why throwing every peptide in the book at your fatigue might be backfiring. Amanda shares her own raw experiences with insomnia, burnout, and what she’s doing to finally take control of her vitality.

Get ready to ditch the 6-hour bedtime routine and finally feel like YOU again.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Dr. Andy Galpin: https://www.instagram.com/drandygalpin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

  continue reading

115 episodes

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