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Bone Density for Cyclists

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Manage episode 499906805 series 2232806
Content provided by FLO Cycling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FLO Cycling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After bone density peaks in our 20s it starts to decline as we age. As cyclist, maintaining bone health is crucial for performance and longevity in the saddle. Today on FASTER, we speak with Cindy Dupuie about bone density and bone health. Women entering menopause will lose 20% of their bone density in the first 8 years and men suffering from low testosterone can experience accelerated bone density loss. Today, there are many options to prevent and slow changes in bone density. We also discuss the myths around calcium and the be all end all for maintaining health bones, supplementation, and hormone replacement therapy. Listen to this episode to maintain strong bones so you can become FASTER and ride longer.

  continue reading

137 episodes

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Bone Density for Cyclists

FASTER Cycling

37 subscribers

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Manage episode 499906805 series 2232806
Content provided by FLO Cycling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FLO Cycling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After bone density peaks in our 20s it starts to decline as we age. As cyclist, maintaining bone health is crucial for performance and longevity in the saddle. Today on FASTER, we speak with Cindy Dupuie about bone density and bone health. Women entering menopause will lose 20% of their bone density in the first 8 years and men suffering from low testosterone can experience accelerated bone density loss. Today, there are many options to prevent and slow changes in bone density. We also discuss the myths around calcium and the be all end all for maintaining health bones, supplementation, and hormone replacement therapy. Listen to this episode to maintain strong bones so you can become FASTER and ride longer.

  continue reading

137 episodes

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