Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Triathlete Podcasts
Nutrition podcast for runners, cyclists & triathletes. Sports dietitian Alan McCubbin answers the most common nutrition questions that runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.
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The podcast for everyday triathletes who are short on time but big on ambition. The 20-Minute Triathlete Podcast is your shortcut to smarter, faster triathlon training. Hosted by professional coaches, each quick-hit episode delivers expert advice and training strategies — all in roughly 20 minutes or less. Perfect for busy triathletes who want big results with limited time.
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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at [email protected] Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan, two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you're a seasoned racer or just getting into triathlon, we also share practical tips, training strategies, and tricks to help you level up your game.
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If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
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I’ll be talking to you about my emotional, physical and spiritual journey as an amateur triathlete and father. What I feel and experience whilst I am out there during swims, rides or runs, and what I go through when recovering and how it affects my family life.
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Cara and Elizabeth talk about triathlon, training, travel, and other adventures on a weekly basis.
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Tune in as I share my life as a professional triathlete, and engaging in entertaining, educational and empowering conversations with those I meet along the way.
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Podcasts for the endurance athlete
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The IRONMAN Insider™, A Triathlon Podcast Presented by Maurten delves into the culture and sport of long-course triathlon, bringing fans new insights and learnings from the top athletes and other leading figures.
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The GOTRIbal podcast is the first website for female endurance athletes by female endurance athletes. GOTRIbal is a destination resource for connecting and empowering women in endurance sports. This Podcast was created using www.talkshoe.com
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The Triathlete Beat helps beginners get into the sport of triathlon! Join us for swim, bike, and run tips, stories from everyday athletes, and more. We believe that finishing a triathlon is more achievable than you may think. Hosted by Jeremy Tri, an age-grouper triathlete with over 10 years of experience, who loves encouraging others to get out there and TRI.
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We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.
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The Unbroken Protocol is a recovery-led podcast exploring how real performance starts with nervous system regulation. Hosted by Abraham Spring, it helps you train, rebuild, and live without pressure.
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Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.
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Are you an aspiring or beginner triathlete but don’t know where to start? Or, maybe you’ve participated in multi-sport events, but you’re looking for ways to improve. The OFFICIAL Triathlete Podcast is the show you need to listen to. In each episode, board-certified registered nurse, triathlon and wellness coach, and certified race official Donita Jacobs, who is also a seasoned triathlete, shares tips, strategies, and advice to take you to the next level. Combining more than 20 years of heal ...
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The Taren's MōTTIV Method Podcast features professional endurance athletes, researchers in the health and fitness world, age group triathletes, runners, cyclists, swimrunners, and all types of endurance athletes. plus coverage of races and other triathlon events. Every Sunday night on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren. For more resources from MōTTIV including blogs, training plans and beginner's guides go ...
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Every runner has a story, whether it’s about overcoming obstacles, breaking through challenges and barriers, humorous events, and sometimes embarrassing circumstances. Stories From the Run is a storytelling community and podcast focused on conversations with runners of all calibers about their adventures on the road or trails. www.storiesfromtherun.com
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The cycling podcast for people who like cycling and/or have a sense of humour. Less race-obsessed testosterone and more social, kit, fun, news and irreverent chat. If you prefer a latte to pralmorelin dihydrochloride, you're in the right place! Featuring regular articles, interviews, and links to the best cycling content on social media. With hosts: triathlete @rayahubbell and comedian @stephencgrant. Sponsored by dhb
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Cory Warren is a husband, father of three, vegan dad, and vegan athlete who helps busy families eat more plant-based foods! His blog, Lean Green DAD, helps over-scheduled, busy people (mostly parents) maintain a healthy balance of plant-based nutrition, fitness, and overall wellness so they can go the extra mile for their families. Visit LeanGreenMealPlan.com for quick and easy plant-based meals in 15-minutes or less.
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Tri Talking Sport, the podium podcast for Athletes, Adventurers and Endurance Enthusiasts presented by Joanne Murphy.
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The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what's possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...
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Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)
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How to Be Curious is a podcast about what happens when you lean into life’s questions instead of dodging them. Hosted by Alan Rose, whose own year of fifty curiosity fuelled challenges became a book, this series dives into the minds of people who’ve said yes — to big adventures, bold experiments, and surprising new chapters. From Channel swimmers in their seventies to people who’ve changed careers, countries, or long held beliefs, each guest offers a different answer to the same question: Wh ...
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Your mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds like they train their bodies. Certified Life Coach and Mindset Expert, Vanessa Faye Foerster went from middle of the pack finisher to Kona qualifier in one year and now teaches athletes how to build mental endurance to achieve their next level performance. To learn more, head over to www.vanessafayefoerster.com. Follow on Instagram: @vanessafayefoerster
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Whether you're barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast's got something for you. It's training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who've actually done the damn thing, including pros and long-time coaches. You'll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's bee ...
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John Garrett's research involves asking professionals, "Who else are you beyond your job title?" Accountants, consultants, lawyers, engineers, and other professionals everywhere are doing hobbies and passions after they leave the office. We discuss why these outside-of-work interests matter and how they've impacted their career.
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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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Northeast Delta Dental is committed to communicating about the importance of good oral health to our customers and the communities we serve. Welcome to Northeast Delta Dental Radio.
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The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.
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The Social Kick Podcast dives into the world of swimming — from Olympic legends to everyday athletes. Authentic, funny, and insightful conversations that bring the swim community together. 🏊♂️ Hosted by swimmers, for swimmers.
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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email [email protected] www.innerfight.com/endurance
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
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Brilliant or Bullshit helps curious people see the hidden systems shaping their world. We'll leave each episode feeling smarter and more connected than we did before. And at the end of every episode, we land on the question that matters: is this system brilliant… or BS?
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Former Professional Athlete and Sports Psychology Consultant Coach B invites Athletes from all walks of life to have an Athlete to Athlete conversation and offer their advice, support and knowledge to their fellow athletes. Raw, honest and authentic experiences from athletes, active or retired, youth or masters, pro or amateur and all levels in between, to inspire and motivate their peers.
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Two young lads, Tom Oosterdijk and Max Stapley, happen to be professional triathletes, giving their opinions on tri-related things. Discussing weekly race results. And talk about the weekly main subject. Sit back, and enjoy listening to our BS. Hosted on Acast. See acast.com/privacy for more information.
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The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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LUNEX Unfiltered is a podcast that goes beyond the classroom to explore the real stories, insights, and experiences of students, faculty, and industry experts at LUNEX.
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By Northeast Delta Dental
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n=1 The Power of Personalised Nutrition for Triathletes
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Still copying someone else’s nutrition plan and hoping it works for you? It’s time to stop guessing. In this episode, I break down the concept of N=1 — why your nutrition plan should be as individual as your training schedule, sweat rate, gut tolerance and race goals. If you’ve ever grabbed advice from the pros, copied your training buddy’s fuellin…
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Natalie Grabow Triathlete: Defying Age Through Passion and Determination
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Natalie Grabow made history by becoming the first woman ever to finish the IRONMAN World Championship in Kona at the age of 80, a milestone that stands as a powerful testament to resilience, determination and passion. Natalie's journey into sport began in a very different era, growing up at a time when opportunities for women in sport were limited.…
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The Performance Identity Trap - Why Triathletes Can't Rest
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Why can't triathletes take a rest day without feeling like they're losing their identity? This episode exposes the Performance Identity Trap the psychological patterns that make rest feel impossible, the research proving your head matters more than your training volume, and the identity shift that changes everything. Abraham breaks down the addicti…
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Send us a text I was forced into upgrading my GPS watch. Would I stick with the Coros brand or would I jump ship to something like a Suunto or a Garmin? Listen to find out. Support the showBy Todd Sauder
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It's the end of 2025, and like each previous year we’re looking back and providing a brief summary of every question we’ve answered on the podcast in the past year, from “Are high carb diets a health concern for athletes?” to “Do I need a multivitamin?”, and “Can I trust AI with my sports nutrition questions?”. So if you’re new to the podcast and d…
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Caleb Birklid - National Level Triathlete, Strength and Endurance Coach
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Caleb Birklid is a national level triathlete, cyclist and runner turned Coach who joined the PRG team this past summer. Caleb has brought a new perspective to our training and coaching at PRG with his background is coaching triathlon and swimming, and his emphasis on both heavy and functional strength training as a key component to his approach to …
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Like Bob Ross, We make our mistakes into "happy trees" or "Happy clouds".... This short lil episode fills the 1 episode gap to keep us on point, and rolling forward. Less is more. Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes…
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Meet The Coach: Sion Kelly | The 20-Minute Triathlete Podcast | Episode 23
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In this special episode, part of our Meet The Coaches series, Matt talks to his Precision Coaching colleague Sion Kelly - an amazing coach with a fascinating backstory and plans to take on a huge challenge as an athlete in 2026. For more information on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com For more information on Coach Sion: IG: @sion_…
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Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan
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Jimmy Whelan’s career has come full circle. From injured runner to pro cyclist, then triathlon, and now back to running — full time. In this episode, Jimmy breaks down how years of elite cycling built an engine that translated directly to running. Why the bike gives runners free aerobic gains. How he rebuilt his run safely after injury. And exactly…
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Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
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“Vin Petrol” For Time -50 Line-Facing Burpee; Anyhow -50 DB Snatch 50/35lb -50 DB Goblet Lunge Steps 50/35lb -50 Shuttle Run (25ft) » View the Video Version: https://youtu.be/GYJrAHpILxw » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https:/…
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Happy New Year ! Lets have an awesome 2026 together....trailer of whats to come on the Plan B Podcast
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Listen to trailer and get an insight into our first episode of season 2, due to be launched on January 5th 2026 and tips from Coach B, the host of Plan B podcast, on how she is going to approach the new year. Be sure to tune back in on Monday January 5th as we launch Season 2 of the Plan B podcast - Athletes Supporting Athletes ! Send us a text Sup…
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Sarah Williams: Solo Reflections Episode, GR10, the Numbers and Plans for 2026
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Happy New Year! I'm taking a moment to look back at the last six months of 2025—what's worked, what hasn't, and what the numbers tell me about the year so far. I reflect on the journey I've been on, the adventures, the challenges, and the mindset shifts that have shaped my life. I talk about working in longer blocks, thinking in decades not years, …
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#309 If You Ran in 2025, You’ll Relate to This (July- Dec Best Of)
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The second half of 2025 brought a different kind of energy to Any Given Runday from race-day nerves and strategies, post marathon blues and pitfalls, big challenges, and honest conversations about what really goes into endurance sport. From first time marathoners to elite athletes, to caffeine, strength work, climbing the tallest peaks in the world…
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705: Steve Ferguson is an Insurance Geek & Thrill Seeker [podcast]
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Steve Ferguson shares how his passion for cars started in childhood, fueled by a neighbor who gave him car magazines from around the world. Steve recalls how his love for automotive performance led him to owning a 1993 Dodge Viper, founding the Viper Club of America, and instructing others in high-performance driving across legendary racetracks in …
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise
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Dr Latika Nath – Nat Geo's Tiger Princess: Pioneering Conservation and Studying Big Cats in the Wild
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From the jungles of India to the global stage of wildlife conservation, Dr Latika Nath has spent her life studying and protecting big cats, becoming the first woman in the world to study tigers in the wild. Known as Nat Geo's "Tiger Princess," she shares stories from deep in the forests where she observed tigers using tools, hunting porcupines, and…
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Join members of the podcast production team as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether you're a first-time listener or long-time subscriber, there's a piece of advice in here for you! Fi…
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BONUS Episode: Never Stop Training! 52 year old former Natural Mr. Olympia Phillip Ricardo Jr talks Strength after 50.
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Send us a text We sit down with four-time Natural Mr. Olympia Philip Ricardo Jr. to explore how planning, smart training, and faith create strength that lasts. The focus moves from ego lifts to longevity, with clear tactics for men in midlife to train hard, recover well, and stay consistent. • daily planning routines that protect training time • ev…
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#308 From Iran to Ironman: The Best Moments of Any Given Runday (Jan–Jun 2025)
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The first half of 2025 gave us some of the most honest, inspiring and downright interesting conversations we’ve had on Any Given Runday. From survival stories on the far side of the world, to elite endurance insights, to everyday decisions that shape how we train, fuel and think — this episode pulls together some of the standout moments from the fi…
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Swimming’s Best, Worst, and Weirdest Moments of 2025. Episode 279
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Dude, what a year.” In this year-end episode of The Social Kick Podcast, the full crew — Bryan Lundquist, Dr. John Mullen, and Luke Paddington — gets together to close out 2025 by debating the most unforgettable moments in swimming. We break down the races that defined the year, from Leon Marchand skipping the 1:53s entirely in the 200 IM to Katie …
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By Northeast Delta Dental
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See omnystudio.com/listener for privacy information.By Taryn Richardson
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#307 Christmas Special with Ger Copeland & Anto Lee
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After a Christmas run in Howth, Eric sat down with Ger Copeland (@gercopeland on Instagram) and Anto Lee (@rockyseven7 on Instagram) to record the Christmas Special of the Any Given Runday Podcast for 2025! They talk about Ger's recent marathon in Antarctica as well as Ger & Anto running the Cape Town marathon, how the running year was in Ireland, …
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Motivation Is a Lie. You Need a System That Survives Real Life.
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This episode is about building a training week that doesn't collapse when life gets heavy. Most triathletes aren't undertrained they're over-scheduled. They try to force the "perfect" training plan into real life, and when disruption hits (kids get sick, work explodes, sleep suffers), the whole thing shatters. Then comes the guilt, the restart, the…
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Masters CrossFit Athlete // Legends Championship Prep Programming Battle
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Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition. » Watch on YouTube: https://youtu.be/A5lJptElw10 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-ca…
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Kaytlyn Gerbin – Motherhood, Mountains, and 100-Mile Runs: Her Ultra Running Comeback
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What does it take to return to the top of the ultra running world after major life changes and a "career-ending" surgery? Kaytlyn Gerbin knows. In this episode, Kaytlyn shares her journey from a scientist with a love for the outdoors to a world-class trail and ultra runner. Growing up active but without formal running experience, she discovered her…
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You can build a huge engine in triathlon and still keep breaking down. This episode is a recovery-led breakdown of Strength & Conditioning for Triathletes why “doing some gym” isn’t the same as real S&C, and why most online programs fail the moment your season ramps up. I start with the moment I learned this the hard way: returning to football and …
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Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
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If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to break down five swim sessions athletes will see in their training. We are tackling 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s, Threshold 200 / 300s, and more! Coach Kurt explains the purpose b…
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#306 Hybrid Series Ireland Review: Eric's First Hyrox Event
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Over the weekend, Seán and Eric took part Hybrid Series Ireland (@hybridseriesireland on Instagram) in Athlone, Eric's first ever Hyrox event. Has Eric converted into a Hybrid Rockstar enthusiast? 00:00 Merry Christmas, Eric 03:02 The Hybrid Series Ireland Experience 05:52 The Challenge of Endurance Events 08:49 Team Dynamics in Competition 14:25 T…
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Send us a text If you've prepared well, there should be no fear on the start line. Only excitement and curiosity! Support the showBy Todd Sauder
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You’re Not Lazy - Your Brain Was Hijacked
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You’re Not Lazy - Your Brain Was Hijacked In this episode, Abraham exposes the hidden pattern reshaping modern behaviour how sugar, ultra-processed food, gaming, pornography, and short-form content silently rewire the brain's dopamine pathways and lock us into cycles of craving, distraction, and self-blame. This isn't an attack on ADHD, and it's no…
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John Shortt: World Junior Gold, Elite Backstroke Turns, and Ireland’s Breakout Moment. Ep 278
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John Shortt is emerging as one of the most exciting young backstrokers in the world. In this episode of The Social Kick Podcast, the Irish standout and World Junior Champion joins us to talk through his rapid rise on the international stage, including his performances at World Juniors and the European Short Course Championships. Known for his closi…
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In this episode Tom Raffio interviews Holly Mokrzecki, founder of Granite State Dog Recovery. They discuss Holly’s background and what led her to where she is now in this part of her journey. They also talk about the mission statement, history, and goals for the future of Granite State Dog Recovery.By Northeast Delta Dental
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The Dark Truth About ADHD, Productivity, and Modern Life
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We’ve been treating ADHD like a character flaw instead of what it really is: a system that needs design. In this episode, Abraham Spring breaks down why ADHD isn’t a focus problem, why willpower keeps failing, and why habits like caffeine dependence, tracking obsession, and social media addiction aren’t random flaws but survival strategies for a do…
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Why You’re a Tired Triathlete All the Time and How to Find More Energy
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See omnystudio.com/listener for privacy information.By Taryn Richardson
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BONUS Episode: Pushing Past The Mind’s Limits with Mindset Coach Taylor Brown
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Send us a text First of all, HAPPY BIRTHDAY TO Mitch (Dec. 18th). As we are on a hiatus, here is a deep track episode from the Mindset Forge Podcast discussing Mindset around peak performance. In this Episode, we explore how elite performers push past the brain’s early stop signal and how mindful acceptance turns pressure into presence. Taylor Brow…
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How Women Can Realistically Enhance Their Exercise and Sports Performance as They AgeBy HER
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Social Media's Biggest Lie: Comparing Your Chapter 1 to Everyone's Chapter 20
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You finish a solid workout, feel good, then open Instagram. Suddenly you're not good enough anymore. Here's what's actually happening: social media is hijacking your survival mechanisms. Every scroll triggers fight-or-flight. Every follower count registers as lost territory. Every like comparison activates your threat response. You've stopped seein…
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Ray and Des chat about the summer and fall releases from Suunto and COROS including the COROS Nomad, Apex 4, and Pace 4 as well as the Suunto Race 2 and Vertical 2. Thanks to Precision Fuel & Hydration where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: http://vis…
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Solveig Løvseth OLY: Journey To Becoming IRONMAN World Champion
1:12:42
1:12:42
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Norway's Solveig Løvseth made an immediate impact on long-distance racing in 2025, setting the fastest time ever recorded for a female professional on debut at IRONMAN Hamburg, where she finished third in an impressive 8:12:28. She then went on to take her first IRONMAN win in only her second appearance at the distance, breaking the tape and the co…
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703: Michael Horwitz is an Executive Director & Tennis Player [podcast]
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Michael Horwitz shares his passion for tennis, especially playing on grass courts at the historic Longwood Cricket Club in Chestnut Hill, Massachusetts. He talks about how tennis has become a big part of his family's life, with everyone—from his wife and children to in-laws—getting involved in the sport. Michael describes the unique feel and challe…
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#299: Unable to walk to Ironman 70.3 World Championships with Slayde Baker
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In this powerful episode, host Rob Jones sits down with Slayde Baker, whose endurance journey took an unexpected and life-altering turn after a herniated disc led to a serious MRSA infection — leaving her unable to stand, walk, or train. Slayde shares the raw reality of: Having her identity tied to performance — and losing it Relearning how to move…
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Will Modglin: American Records, the 20.00 Barrier, and Redefining NCAA Backstroke Episode 277
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Will Modglin just delivered one of the fastest backstroke performances in NCAA history. In this episode of The Social Kick Podcast, we sit down with the new American record holder in the 100-yard backstroke after his 43.26 swim at the Texas Hall of Fame Invite. He also clocked the fastest 50-yard backstroke ever with a 20.00 lead-off split, coming …
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The Biggest Mistake I've Made: Treating Caffeine Like Recovery Instead of Debt
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The Biggest Mistake I've Made: Treating Caffeine Like Recovery Instead of Debt Do you need caffeine just to feel normal? Can't train without pre-workout? Doing everything "right" for sleep but still waking up exhausted? You're not broken. You're borrowing energy you can't afford to pay back. In this episode, I expose the caffeine trap: Why your 4pm…
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Masters Hybrid Athlete: Full Week of Programming [Ep.211]
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Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups. » Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarf…
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#58 The Great Hepatitis B Vaccine Controversy: What Does A Balanced View Reveal?
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Send us a text Sign up for free newsletter here Summary: I walk you through the proposed shift away from universal newborn hepatitis B vaccination at birth, why it matters, what the evidence shows, and how parents can make a calm, informed choice—without reigniting every vaccine debate. Episode highlights I explain why hepatitis B is uniquely risky…
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Sheryl Ramstad – Surviving the Impossible: A 1% Miracle, Radical Resilience, and Rebuilding Life After a Plane Crash
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Sheryl Ramstad's story is nothing short of extraordinary. After surviving a catastrophic plane crash with less than a 1% chance of survival, Sheryl's life was forever changed. What began as her first solo flight at age 29 became a harrowing journey through life-threatening burns, multiple surgeries, overwhelming grief, and two years of excruciating…
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Dusting off the mic and gettin going again, we discuss the current challenges that you, as an endurance athlete, face when opening up your computer or smart phone with the aim of finding high quality and sound strength training advice and programming. Not exercises or workouts ... those are found a plenty... but actual programs that will help get y…
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