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119 - How to Turn Your Inner Critic Into a Coach

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Manage episode 484145048 series 2651579
Content provided by The Growth Equation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Growth Equation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

By some estimates, the voice in your head can spew up to 4000 words per minute, making it all the more important that we learn how to live with it. This can be especially hard when it's loud and critical, which (maybe you've noticed) it has a tendency to be at some of the most inopportune times: right before an important event. Today we discuss strategies for turning your inner critic into an inner coach before, during, and after a key performance. We discuss the neuroscience behind self-talk, its impact on your overall health and well-being, practices to reframe negative thoughts and to productively deal with failure, and the effect of the internet and cultural environment on our inner voices.


Books cited during this episode: "Chatter" by Ethan Kross


If you have a questions for us, send an email to [email protected] or call our voicemail at (646) 893-9503.


Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

324 episodes

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iconShare
 
Manage episode 484145048 series 2651579
Content provided by The Growth Equation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Growth Equation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

By some estimates, the voice in your head can spew up to 4000 words per minute, making it all the more important that we learn how to live with it. This can be especially hard when it's loud and critical, which (maybe you've noticed) it has a tendency to be at some of the most inopportune times: right before an important event. Today we discuss strategies for turning your inner critic into an inner coach before, during, and after a key performance. We discuss the neuroscience behind self-talk, its impact on your overall health and well-being, practices to reframe negative thoughts and to productively deal with failure, and the effect of the internet and cultural environment on our inner voices.


Books cited during this episode: "Chatter" by Ethan Kross


If you have a questions for us, send an email to [email protected] or call our voicemail at (646) 893-9503.


Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

324 episodes

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