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118 - How to Build Discipline

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Manage episode 482875349 series 2651579
Content provided by The Growth Equation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Growth Equation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why are some people disciplined and others aren’t? It’s not because of an innate character trait, but because disciplined people have simply trained the skill of being disciplined. Today we break down how to do that by discussing how motivation and inspiration can (and often do) get in the way of discipline, the power of routines and constraints, strategies to embrace the discomfort of just getting started, the difference between positive and negative freedom, and the role that identity plays in discipline. Plus: dealing with the dread that comes from that one item on your to-do list that you can't ever get around to—and how to finally get around to doing it!


If you have a questions for us, send an email to [email protected] or call our voicemail at (646) 893-9503.


Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

324 episodes

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118 - How to Build Discipline

FAREWELL

65 subscribers

published

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Manage episode 482875349 series 2651579
Content provided by The Growth Equation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Growth Equation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why are some people disciplined and others aren’t? It’s not because of an innate character trait, but because disciplined people have simply trained the skill of being disciplined. Today we break down how to do that by discussing how motivation and inspiration can (and often do) get in the way of discipline, the power of routines and constraints, strategies to embrace the discomfort of just getting started, the difference between positive and negative freedom, and the role that identity plays in discipline. Plus: dealing with the dread that comes from that one item on your to-do list that you can't ever get around to—and how to finally get around to doing it!


If you have a questions for us, send an email to [email protected] or call our voicemail at (646) 893-9503.


Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

324 episodes

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