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115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks
Manage episode 478768314 series 2651579
You've got questions, we've got answers. Today, we dive into listener emails and voicemails to answer some of your questions.
1) Can you give me a minimalist daily health checklist?
2) How do I tell the difference between a rut and burnout?
3) What do "good" breaks actually look like?
4) How do I stay committed to long-term goals when short-term stuff always gets in the way?
If you have a questions for us, send an email to [email protected] or call our voicemail at (646) 893-9503.
Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
Hosted on Acast. See acast.com/privacy for more information.
320 episodes
Manage episode 478768314 series 2651579
You've got questions, we've got answers. Today, we dive into listener emails and voicemails to answer some of your questions.
1) Can you give me a minimalist daily health checklist?
2) How do I tell the difference between a rut and burnout?
3) What do "good" breaks actually look like?
4) How do I stay committed to long-term goals when short-term stuff always gets in the way?
If you have a questions for us, send an email to [email protected] or call our voicemail at (646) 893-9503.
Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
Hosted on Acast. See acast.com/privacy for more information.
320 episodes
All episodes
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