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115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks

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Manage episode 478768314 series 2651579
Content provided by The Growth Equation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Growth Equation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You've got questions, we've got answers. Today, we dive into listener emails and voicemails to answer some of your questions.


1) Can you give me a minimalist daily health checklist?

2) How do I tell the difference between a rut and burnout?

3) What do "good" breaks actually look like?

4) How do I stay committed to long-term goals when short-term stuff always gets in the way?


If you have a questions for us, send an email to [email protected] or call our voicemail at (646) 893-9503.


Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

320 episodes

Artwork
iconShare
 
Manage episode 478768314 series 2651579
Content provided by The Growth Equation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Growth Equation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You've got questions, we've got answers. Today, we dive into listener emails and voicemails to answer some of your questions.


1) Can you give me a minimalist daily health checklist?

2) How do I tell the difference between a rut and burnout?

3) What do "good" breaks actually look like?

4) How do I stay committed to long-term goals when short-term stuff always gets in the way?


If you have a questions for us, send an email to [email protected] or call our voicemail at (646) 893-9503.


Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

320 episodes

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