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114 - Choke, Recover, Repeat: Mastering the Art of Resilience

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Content provided by The Growth Equation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Growth Equation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In the world of sport and performance, a lot is made of executing under pressure. "Don't choke," we often say. However, what is perhaps more impressive (not to mention realistic) is being able to bounce back from choking. (In some ways, this is what Rory McIlroy displayed in his Masters victory this past weekend, winning in a one-hole playoff after a couple of big misses—and, to be fair, many more great makes—on the back nine.) Resilience isn't about never crumbling under pressure, but about building yourself back up before falling into a complete spiral or meltdown. So today we offer strategies to help rebound from mistakes, discuss the physiological and psychological dynamics of choking, highlight stress inoculation practices for performance training, share "reset and refocus" rituals, and explain ways to reframe success internally.


Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!


Hosted on Acast. See acast.com/privacy for more information.

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321 episodes

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iconShare
 
Manage episode 477510662 series 2651579
Content provided by The Growth Equation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Growth Equation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In the world of sport and performance, a lot is made of executing under pressure. "Don't choke," we often say. However, what is perhaps more impressive (not to mention realistic) is being able to bounce back from choking. (In some ways, this is what Rory McIlroy displayed in his Masters victory this past weekend, winning in a one-hole playoff after a couple of big misses—and, to be fair, many more great makes—on the back nine.) Resilience isn't about never crumbling under pressure, but about building yourself back up before falling into a complete spiral or meltdown. So today we offer strategies to help rebound from mistakes, discuss the physiological and psychological dynamics of choking, highlight stress inoculation practices for performance training, share "reset and refocus" rituals, and explain ways to reframe success internally.


Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

321 episodes

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