In this dreamy episode of "Fall Asleep with Henrik," our favorite host takes us on a serendipitous journey through the landscape of his own mind, exploring the mysteries of sleep and his unique relationship with it.

Henrik reflects on the struggle of falling asleep, comparing his nighttime thoughts to little "rations" of himself that he needs to release softly into the night.

With his usual blend of humor and introspection, Henrik shares a visualization he uses to deal with insomnia. He pictures his restless thoughts as grains of powder, slowly spreading out into a wide, windy field of his consciousness. As these grains drift and mix, they become part of the dreamscape, creating a calming space that invites sleep.

Throughout, Henrik contemplates control, the intimacy of our sleeping selves, and the deep connection between sleep and our core being. He encourages us to see sleep not as a task or something we do for our health, but as an essential expression of who we are.

Whether you’re lying awake or already starting to drift off, Henrik’s weird rambling on language mix-ups, the magic of dream-powder, and the comfort of our inner worlds will keep you both entertained and at ease.

So curl up, let the day go, and let Henrik’s gentle voice lead you into your own dreamscape.

For more about Henrik Ståhl, click here: https://linktr.ee/Henrikstahl

Listen ad free and join my universe at: https://fallasleepwithhenrik.supercast.com/

---

Hosted on Acast. See acast.com/privacy for more information.