Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much eve ...
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Calming Conversations Podcasts
If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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“Modest people, playing gorgeous music, speaking articulately about areas they love. Fabulously calming” – one listener’s description of this multi-award-winning podcast in which Matthew Bannister goes walking with top folk musicians in the landscapes that have inspired them. “A restorative breathing space in sound” – The Telegraph. “Immaculately produced” – The Times Hosted on Acast. See acast.com/privacy for more information.
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Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
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You never know what is going on in someone's life #UnderTheSurface. Our Podcast series with the Campaign Against Living Miserably (CALM) aims to drive conversations and challenge the stigma surrounding mental health. Listen to hosts, 'Smithy' (Sky Sports) and co-host ex-player Marvin Sordell speak to guests from the world of sport, as they open up about the battles they have kept #UnderTheSurface.
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This is the only leadership podcast that shows how today’s successful leaders developed the competence, confidence, and calm to lead their team and organization to success. We have in-depth conversations with exceptional people to unpack the leadership lessons they learned the hard way, so you don’t have to.
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conv ...
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Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
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The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and s ...
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The Mindful Dog Parent: Dog Training Advice & Calm Support for Overwhelmed Owners
Sian Lawley-Rudd - Lavender Garden Animal Services
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Being a dog parent isn’t just about training cues, it’s about managing emotions, expectations, and the weight of responsibility. The Mindful Dog Parent is the podcast for overwhelmed dog parents and anxious dog owners who love their dogs deeply but feel stuck in cycles of guilt, burnout, and self-doubt. Hosted by trauma-informed coach and ethical trainer Sian Lawley-Rudd, each episode combines dog training advice with real-world tools for emotional wellbeing — so you can find calm, confidenc ...
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Ever Wonder is a calming podcast for thoughtful girls aged 6–10 navigating big feelings and big questions. Each gentle episode helps them process real-life struggles—friendship drama, shame, self-doubt, family tensions—and invites them to wonder: Who do I want to be? Through warm storytelling and relatable characters, girls are equipped with practical tools to grow in kindness, honesty, courage, and emotional strength. Perfect for brain breaks, car rides, or bedtime, each episode also includ ...
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Read. Reflect. Repeat. is a weekly literary podcast. If you’re drawn to calm, thoughtful conversations about literature, you’re in the right place. I'll be your curious guide as we walk through a gallery of books. Together we will explore why stories resonate with us, or miss their mark. Let's read for joy, but reflect with purpose.
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Welcome to Calm and Clarity! A podcast about making space to get calm, gain clarity, and focus with intention. Hosted by international speaker, and calm and clarity coach Dan McPherson, each episode brings you into real conversations with entrepreneurs, creators, and leaders from around the world. We talk about the stories and challenges from different aspects of life: burnout, self-doubt, transition, and the quiet work of becoming who you're meant to be. Rooted in gratitude, growth, and mov ...
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Join Vikki Ellison a menopause specialist nurse from Calm Menopause & Wellbeing Clinic each week for bite-sized conversations on perimenopause and menopause—designed to inform, reassure, and empower. In under 15 minutes, you’ll get clear, practical insights into everything from symptoms and treatment options to lifestyle tips and the latest evidence-based guidance. Whether you’re navigating hormonal changes yourself, supporting someone who is, or simply curious about this natural life stage, ...
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Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking! Learn more: https://www.mystreaksapp.com
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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The ultimate podcast for parents, coaches, and young athletes who want to unlock the secrets to mental toughness, confidence, and resilience. Whether you're on your way to practice, a big game, or just tackling the daily grind, these bite-sized episodes are designed to spark meaningful conversations to equip young athletes with actionable tools to thrive in school, sports and life while building strong relationships with their parents, one car ride at a time. Hosted by Valerie Alston, former ...
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Information, conversations, and stories from MS experts and people living with MS
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health. Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll ...
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This podcast is a cheerful, calm podcast, where I talk about things I feel we all connect with. Some food for thought, some merry time, some episodes on wildlife and some music to top it all :) Welcome on board y'all 🌼⛵
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Join Charlie and Dan Blythe as they have honest and open conversations with parents who've walked this path before and parents who are walking it right now. Guests will be sharing powerful stories, real reflections of their faith and the kind of wisdom you only get from the highs and lows of the parenting journey. So whether you're in the chaos, the calm or somewhere in between the Yung Cubs parenting podcast is for all parents except the perfect ones.
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Eurovision winner Niamh Kavanagh and comedian Gearóid Farrelly have been friends for a very long time. In this new show they are widening their circle of friends to include you. If you need unwavering, unconditional support, someone to champion you or to just get something off your chest; they are ready to listen, offer advise and if necessary start a brutal campaign of revenge on your behalf. As a national treasure and mother of two Niamh is the calm, soothing voice of experience. Gearóid o ...
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Restaurant Catering Smarts is your essential guide to mastering the art of restaurant catering. Hosted by Michael Attias, founder of CaterZen Catering Software, this podcast delivers expert advice, innovative strategies, and actionable tips for restauranteurs looking to grow their catering profit centers. Each episode features in-depth conversations with industry leaders, sharing their knowledge, stories, and proven tactics to help your business thrive. Whether you’re a seasoned catering pro ...
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Parenting. Healing. Unfiltered. Hosted by parenting expert, author, and educator Danielle C Baker, Talk to Danielle tackles the tough conversations around parenting, self-healing, emotional growth, and raising kids in today’s world. Real conversations on raising our future world leaders, thriving as a parent, and strengthening connections.
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Sleep better with Swedish storyteller Henrik Ståhl. Experience calming conversations, imaginative stories, and gentle humor designed to help you unwind and drift off. Each episode features Henrik’s soothing voice guiding you through introspective reflections and relaxing narratives, offering a unique alternative to traditional meditation apps. Perfect for insomniacs, overthinkers, or anyone seeking a peaceful end to their day. New episodes weekly. Sit back, relax, and let Henrik take you on ...
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...
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If you’re tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place. Hi, I’m Tara — wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every epi ...
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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests who share honest stories that spark growth and remind you you’re not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you’re in the right place.
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The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
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Welcome to Mindful Moments with Pedro Morante — a mental health and wellness podcast hosted by a board-certified Psychiatric Nurse Practitioner, educator, and advocate for mindful living. Each episode offers calming reflections, practical mental health tips, and real conversations with expert Nurse Practitioners and thought leaders in healthcare and education. Whether you’re a nursing student, healthcare professional, or simply someone seeking calm in a chaotic world, this podcast is your sa ...
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Welcome to Sibling Rx — your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles — one with a calm, methodical lens and the other ...
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Thoughtful conversations on personal development, entrepreneurship, dating, relationships, money, and popular culture.
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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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A weekly podcast on ways to stay calm and compel others as you communicate. Along with executive communications tips and strategies, we interview intriguing individuals who've found the "Sage approach" by finding gifts, opportunities, and knowledge within trying situations. New Zealander show host, Debbi Gardiner McCullough, has written on social and business trends and struggles for the Economist, the Guardian, and Financial Times of London. She's a self-retired college professor of writing ...
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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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Parenting. Healing. Unfiltered. Hosted by parenting expert and educator Danielle C Baker, Talk to Danielle tackles the tough conversations around parenting, self-healing, emotional growth, and raising kids in today’s world. Breaking patterns. Healing forward. Helping you become the parent you always wanted to be.
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Hosted by Emmy-winning talk show host Ricki Lake, The High Life brings us into Ricki’s blissed-out world of joy and pleasure, featuring conversations with compelling guests who have cracked the code to living a full and vibrant life. Join Ricki in her best phase of life — midlife — as she gets into sex, menopause, weight, energy healing, and all things wellness. The High Life will elevate your spirits so you can discover how to live a life filled with calm, ease and a lot of f*cking fun.
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The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions. From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm an ...
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Welcome to Divergently Psyched! I’m Dr. Katie Stahler, a psychologist based in Pittsburgh who believes mental wellness isn’t one-size-fits-all. This podcast is all about exploring different ways we can care for our minds and our lives — from setting boundaries and calming our nervous systems to rediscovering joy, building connection, and actually enjoying rest. Even though I am a psychologist, this isn’t therapy. Instead, think of it as a mix of ideas, tools, and conversations you can take i ...
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A daily *LIVE* comedy talk show podcast. BIG prizes, BIGGER laughs!
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MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge. If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser. Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how ...
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Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the ...
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Steven Puri on Finding our Flow, Meeting Management, and Connecting with Remote Audiences
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Entrepreneur, almost new dad, and tech leader Steven Puri knows a lot about remote teams and work. He's led remote teams across multiple huge companies (including Fox, DreamWorks, and Sony) for 20 years. He's a daily yogi, an almost new dad, and also launched the Sukha Company helping remote workers focus, finish faster, and feel healthier. We disc…
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The Power of Protein - The 5 Non-Negotiables Series (Part 4) | Sibling Rx - Ep. 8
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Protein is one of the most important building blocks for a strong, healthy body and it’s often underestimated. In this episode of our 5 Non-Negotiables Series, we break down why protein matters for muscle repair, energy, metabolism, and longevity. Learn how to get enough protein in your diet, when to eat it, and the difference it can make in your h…
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Celebrate the season of mists and mellow fruitfulness as The Wilderness Yet take us for an Autumnal musical walk across Iping Common near Midhurst in West Sussex. Singer Rosie Hodgson grew up near here and played on the Common as a child. She’s joined by fiddle player Rowan Piggott and guitarist Philippe Barnes to perform contemporary and tradition…
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Past Life Regression Therapy: Exploring Reincarnation
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In this episode of the Connected Community Podcast, host Nicky Yazbeck interviews Tracy Fance, an intuitive and hypnotherapist with over 16 years of experience, to explore the profound world of past life regression. Tracy shares her lifelong fascination with past lives and reincarnation, which began in childhood and eventually led her to train as a…
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Birchington Parish Community Magazine October 2025
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Here is the October audio version of the Birchington Parish Community Magazine 2025 read by Martin Dickerson on behalf of the Birchington Health and Well-being group.By Martin Dickerson
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183. How a prescription for sleep became an addiction with Laura Cathcart Robbins.
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Today’s episode is a raw and powerful conversation about how a prescription for sleep turned into something much darker. Best-selling author and host of The Only One in the Room, Laura Cathcart Robbins, joins me to share her journey of Ambien addiction — from stockpiling pills in her Louboutins to secretly managing withdrawals between PTA meetings …
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Episode 366: Larry David-isms & Erin Won’t Interrupt The GOAT
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The Big Show is HERE! This week on Calm Down with Erin Andrews and Charissa Thompson, Erin kicks things off with a brand-new segment: “Larry David-isms” — because sometimes, life just is a “Curb Your Enthusiasm” episode. Charissa wastes no time getting into a rant about modern beauty products and why there’s a conspiracy she’s uncovered. Erin also …
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Midlife Magic - Chakra Chat with Dr Sue McCreadie
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This is a truly uplifting and life affirming conversation with Dr Sue McCreadie, who has spent most of her working life as a pediatrician but has pivoted to work with her passion and purpose of supporting women in midlife to live their most fulfilling life. Her energy, her offering, her website are all generous, loving and warm. You can reach Sue a…
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The Not Enough Cycle: Why You Never Feel Caught Up
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Do you ever end the day replaying everything you didn’t do: what you forgot, what you could’ve done better, or how you’re still not “there” yet? That quiet voice whispering “you’re not enough” is more than self-doubt; it’s a cycle that keeps you stuck in disconnection and exhaustion. In this episode of Millennial Midlife, Cecelia unpacks the Not En…
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On this week’s Thursday's Thoughts, Lucy and I are talking about stillness. We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again. But stillness isn’t just about sitting cross-legged in silence. Sometimes it’s a quiet walk without your headphones, …
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1185: Guest Anna Runkle: The Crappy Childhood Fairy Part 3
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In today's episode, Gina concludes her interview with Anna Runkle, The Crappy Childhood Fairy. In this part of the discussion, emphasis is made on how important others can be in the healing and recovery process. The importance of establishing a regular practice for reregulation tools (such as journaling and meditation) is reinforced. It is suggeste…
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Episode 23: The Infant Microbiome: Milk, Microbes & More with Dawn Whitten
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The first 1000 days of life — from conception to around age two — are now recognised as one of the most critical windows for shaping long-term health. And at the heart of that conversation? The infant microbiome. Today’s guest, Dawn Whitten, is a naturopath, herbalist, and International Board Certified Lactation Consultant with over 20 years of cli…
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Introducing: Don’t Listen To Us with Mandy Patinkin and Kathryn Grody
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We’re so excited to share a new show from Lemonada Media, Don’t Listen To Us, an advice show for advice-skeptics and wisdom-lovers, hosted by Mandy Patinkin, Kathryn Grody, and their son Gideon. Legendary actor Mandy (The Princess Bride, Homeland, Criminal Minds) is the consummate entertainer who shoots from the hip, stage actress Kathryn is the th…
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Do you ever feel like you don’t quite fit in? Or perhaps you sense that you’re in the middle of a transition? In today’s 5 Minutes In Nature, Liz observes a family of cygnets shedding their soft grey feathers as they transform into elegant swans. This beautiful change—from cygnet to swan—mirrors Liz’s own journey, as she too finds herself in a peri…
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What We Don’t Tell New Parents: A Doctor’s Honest Look at Birth and Beyond with Dr. Jessica Vernon
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Today we take a deep dive into the current postpartum system; cracks and gaps included. What are the biggest misconceptions around pregnancy and childbirth, and how do they affect birth and postpartum in this country? My guest to have this conversation on Yoga| Birth| Babies is Dr. Jessica Vernon. Dr. Jessica is is a mom of two and a board-certifie…
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How to Pray: The Cayce Readings on the Personal, Sacred Partner to Meditation
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When we lose someone we love, we face an intractable situation or person, when we are overcome with worry and fear, when seeking healing— the Cayce readings encourage us to pray in all these situations and many more. In this Creating Calm episode, Corinne Cayce and Dr. Arlene DiJamco interpret Cayce readings on prayer, exploring how to pray, the co…
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How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen
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Encore: Today’s episode is with Clinical Psychologist and author, Dr. Ellen Hendriksen. Her new book is called How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. What a great title! Ellen shares the truth behind perfectionism and why many of us never feel quite ‘good enough.’ Ever feel imposter syndrome? Most of us do. She deliv…
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Episode #71: Relationship Wisdom on the PLANTSTRONG Podcast with Rip Esselstyn
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In this unique episode, I'm switching chairs—I'm the guest! Rip Esselstyn invited me onto his PLANTSTRONG Podcast to discuss marriage, relationships, and how couples navigate health changes together. If you've been following my show, you know I don't subscribe to just one way of doing things, whether it's diet or relationships. So when Rip reached …
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#145 - Your Body Can Heal: Understanding Autoimmunity and the Road Back to Health with VJ Hamilton
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This week on Menomorphosis, I’m joined by the brilliant VJ Hamilton — Nutritionist, Functional Medicine Practitioner, and founder of The Autoimmunity Nutritionist. VJ specialises in helping women uncover the root causes behind autoimmune conditions and chronic inflammation. After her own journey with multiple autoimmune diagnoses (she's been sympto…
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Five Minutes to Calm: The Simplest Journaling Practice You'll Ever Need
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End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not pressure.By Iva Litova
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By Chaplain Kevin Deegan & Life Coach Kathy Young Deegan
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Today I am introducing a series of meditations and learnings that will come to you over the next few weeks. We are going to delve into the Laws of the Universe - the principles that give us guide to understanding the intelligence of the Universe. In getting to know these "Laws" we can find that these rhythms and patterns quietly shape our lives. By…
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Episode 365: Pregame - Erin Has a Serum Situation Developing!
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On this week’s Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, Erin revisits her infamous eyebrow mishap from last year — and reveals how it might be making an unexpected comeback! Erin and Charissa are also answering your questions and diving into all things pop culture, NFL, and relationship goals: Which classic game shows w…
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Transform your focus, strengthen your willpower, and build unshakeable mental resilience with this powerful 15-minute guided deep meditation designed to train your mind like a muscle. Perfect for anyone struggling with distractions, procrastination, or mental fatigue—this meditation practice will help you develop laser-sharp concentration and the w…
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YUNG CUBS EP6: Grief & Growth, a journey through baby loss
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Send us a text There’s no easy way to talk about loss — but it’s a conversation we need. In honour of Baby Loss Awareness Week, Dan & Charlie sat down with Tia Magno Wallen, founder of Hope in Heaven, to talk about baby loss, grief, and what healing can look like when the world keeps moving. This conversation is tender, honest, and full of hope. Wh…
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Coaching Your Own Kid Without Losing Your Mind
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Parent Coaching: Essential Advice for Building Resilient Young Athletes In this episode of Car Ride Conversations, Valerie Alston and her former coach/dad share crucial advice for parent coaches. Discover how to define your role, why life skills trump the scoreboard, and managing emotional highs and lows while coaching your own child. Learn about t…
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Meditation Monday. Cultivating Joy, With Adreanna Limbach
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16:27
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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Ep 19 Art can say what words can’t—and it can calm, open, and reconnect us across ages, couples, and families
38:44
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Send us a text When words stall, images step in. We invited Elena Kourounis—an art therapist-in-training at MindSpa—to unpack how creativity becomes a practical tool for regulation, insight, and connection across ages and settings. From first prompts to final reflections, she shows how art can do the heavy lifting when language feels thin, and how …
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Gothic fantasy. Cursed magic. And the voice that lives in the back of our minds. In this episode of Read. Reflect. Repeat., I explore One Dark Window by Rachel Gillig covering: our inner shadow, the influence gravity of absolute power, and why slow-burn romance works.
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Breaking Free from Autopilot: Simple Ways to Reconnect and Protect Your Mental Health
14:45
14:45
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Ever reach the end of the day and realize you barely lived it? You checked all the boxes - lunches packed, emails sent, bedtime done - but somehow, it feels like you weren’t really there. In honor of World Mental Health Day, this episode invites you to pause the endless doing and reconnect with the life happening right in front of you. Vanessa shar…
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Trauma or Personality, When to Walk Away, and Burnout: October Mailbag
59:46
59:46
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Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. They discuss how to distinguish the authentic self from the patterns we needed to learn to survive, how to balance duty to self with duty to others, and how to work with explosive anger by first joining w…
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Hi, Sleepy. Tonight I record with a camera staring back and a desk lamp pretending to be the sun. We wander from “ugly days” and nameless feelings to a pocket-list of fears (being unloved, losing the thread) and a shy wish for an embrace that actually lands. Stockholm drifts by in autumn colors; Antarctica glitters at the horizon; the anger engine …
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Gearoid is on tour in Manchester and Niamh is getting ready to leave home to go into rehearsals. In the mailbag we have a man that wants to come out and a new couple who need to start as they mean to go on.. with fresh towels. We have merch! For God's sake please buy our totes. Check out the merch store to support the show by buying yourself a pres…
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1184: Guest Anna Runkle: The Crappy Childhood Fairy Part 2
21:47
21:47
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In today's episode, Gina continues her conversation with Anna Runkle, the Crappy Childhood Fairy. Learn more about how to reregulate your nervous system. In particular, Anna shares one of her most favorite tools: writing. Listen in and gain knowledge about how to use your ability to write to help calm your nervous system and return to a centered pl…
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From the Boston Marathon medical tents to Columbia University’s classrooms, Dr. Ian West’s journey redefines what it means to lead as a modern nurse practitioner. In this episode of Mindful Moments, Dr. Ian shares how his roots in mental health shaped his leadership lens—and how today’s NPs can lead beyond the bedside. Together, we explore the inte…
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When You Stop Pretending: How Authenticity Calms You and Your Dog
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26:47
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You’ve probably heard that dogs pick up on our energy. But what does that really mean in practice? In this heartfelt episode, we explore how authenticity and alignment, between what you feel inside and how you show up, create calm for both you and your dog. When you stop masking and start showing up as your real self, your nervous system settles… a…
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When Maya waves to her best friend Sasha and doesn’t get a wave back, her heart starts to worry. Did she do something wrong? Did she upset her? Maya’s mind begins to swirl with guesses—and soon she’s carrying feelings that might not even be hers. In this gentle, thoughtful episode, Maya learns to notice when she’s spinning in a thought spiral, how …
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Awesome 18-Minute Meditation to Unlock Your Creativity
17:15
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Unlock your creative potential within 20 minutes with this powerful meditation technique proven to enhance creative thinking, boost innovation, and break through mental blocks—perfect for artists, writers, designers, and anyone seeking creative inspiration. Welcome to Peace Unplugged. Discover how meditation activates your brain's creative centres,…
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Building A Life Beyond The Box You're Expected To Fit Into with Victor Lopez
28:28
28:28
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Victor "Victorious" Lopez joins me this week to share how you can get past people's opinions on you wanting to get more out of life than what they expect for you. From hearing you will not get far in life in high school to co-workers roasting you about wanting to make a career change, Victor gives us gold on how to block our that negative backgroun…
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Building A Life Beyond The Box You're Expected To Fit Into with Victor Lopez
28:28
28:28
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28:28
Victor "Victorious" Lopez joins me this week to share how you can get past people's opinions on you wanting to get more out of life than what they expect for you. From hearing you will not get far in life in high school to co-workers roasting you about wanting to make a career change, Victor gives us gold on how to block our that negative backgroun…
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Better Together: The Power of Connection on the Nervous System
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From the moment we’re born, our nervous system develops in response to the people around us. Safe relationships don’t just feel good — they literally shape our brain and body. In this episode of Divergently Psyched, Dr. Katie Stahler explores the science of connection: how co-regulation works, why social buffering protects us from stress, and what …
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Breathe to Heal: The Power of Conscious Breath
59:04
59:04
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In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Benedict Beaumont, founder of Breathing Space, to explore the life-changing potential of conscious breathing. Benedict shares his inspiring journey from being a high school teacher, overwhelmed by stress and burnout, to discovering the transformative power of brea…
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Developing Leadership Beyond Accounting Skills with Cassie Dunn
24:43
24:43
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“It’s not just about winning clients. It’s about building a culture where people want to stay and grow.” In this episode, Craig P. Anderson welcomes Cassie Dunn, Managing Partner at Haines, Isenbarger & Skiba LLC, to share her journey of leadership in the accounting world. Cassie opens up about the lessons she’s learned leading through growth, acqu…
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182. Why your brain needs connection and how isolation impacts your mental health with Dr. Ben Rein.
59:14
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Hey friend. 👋 Today, Dr. Ben Rein joins us to explore why connection isn’t just a cool idea — it’s a biological necessity for a healthy mind. Dr. Rein is an award-winning neuroscientist, author of Why Brains Need Friends, Adjunct Lecturer at Stanford University, and a brilliant science communicator. We dive into the neuroscience of connection, how …
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Episode 364: NFL Week 5 Drama, Life of a Showgirl & Charissa’s High School Reunion
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35:17
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It’s a Big Show edition of Calm Down with Erin and Charissa — and Erin Andrews & Charissa Thompson are fired up! First up: Week 5 in the NFL didn’t disappoint! From shocking upsets to unexpected performances, the ladies break down all the wild storylines in the most unpredictable league in sports. Then, it’s all about eras — find out which “Showgir…
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How much willpower do you use just to get through a day: getting out of bed, pushing through deadlines, keeping up with responsibilities? For a while, willpower works. But eventually, it runs out. And when it does, many of us panic and wonder, “What’s wrong with me?” In this episode of Millennial Midlife, Cecelia explains why willpower isn’t broken…
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On today's Thursday Thoughts, Lucy and I are talking about the importance of having fun. Fun is essential for living a good life, especially with everything that's going on in the world at the moment. But fun can look very different for everyone (Lucy and I have very different ideas of what fun is!), and that's ok. Whether fun for you is a work 'aw…
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