Master the best of what other people have already figured out. Deep conversations with the best that go beyond the usual advice to uncover the timeless principles that drive success. If you enjoy the show, please hit the follow button.
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Calming Conversations Podcasts
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much eve ...
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If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
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The Rest Is Politics’ Alastair Campbell and Rory Stewart interview politicians, leaders, intellectuals, and more. From inside and outside of politics, guests join Rory and Alastair to discuss life, leadership, and the philosophy that’s led them to success in their chosen field. Their conversations cover key political events, global affairs, and the big ideas shaping the world today, offering listeners in-depth perspectives from those at the heart of change. The Rest Is Politics Plus: Become ...
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Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need r ...
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Designed for real people who experience everyday challenges and want a moment to just be, to breathe, to process, and to calm down. Self affirmation, spirituality, hope and wholeness are key. Join us every week to be inspired, to be whole - to Just be. Real. Calm.
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A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.
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Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
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Feeling constantly stressed? Overwhelmed by life's demands? You're not alone! 'Calm Queen Energy | Women’s Stress Control' is here to empower you with practical tools and strategies to manage stress and cultivate inner peace. This podcast is dedicated to women seeking balance, calm, and resilience in a world that often feels chaotic. We explore mindfulness techniques, self-care practices, and mindset shifts specifically designed for the unique pressures faced by women. Through insightful con ...
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Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conv ...
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A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.
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Code Calm is a leadership podcast for the people carrying the weight—executives, directors, managers, and culture-shapers responsible for both performance and people. Each episode features candid conversations with organizational leaders who are navigating real-world stressors: rapid change, staffing strain, competing priorities, moral distress, and the invisible toll of always being “on.” On Code Calm, guests share how they personally manage stress and burnout, how they recognize early warn ...
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Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
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The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and s ...
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Inclusion Ignited: Real Talks that Drive Change — Disrupting Norms with Conversations that Challenge
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Stop freezing and going blank under pressure. Start feeling calm and normal in conversations. Go to joinicebreak.com to get my list of social drills you can do in private at home!
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The Mindful Dog Parent: Dog Training Advice & Calm Support for Overwhelmed Owners
Sian Lawley-Rudd - Lavender Garden Animal Services
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Being a dog parent isn’t just about training cues, it’s about managing emotions, expectations, and the weight of responsibility. The Mindful Dog Parent is the podcast for overwhelmed dog parents and anxious dog owners who love their dogs deeply but feel stuck in cycles of guilt, burnout, and self-doubt. Hosted by trauma-informed coach and ethical trainer Sian Lawley-Rudd, each episode combines dog training advice with real-world tools for emotional wellbeing — so you can find calm, confidenc ...
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FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations
7k328
Burnt out, high-performing, and wondering why success feels so unsustainable? FRIED: The Burnout Podcast is a top 1% global podcast for leaders, teams, and high-achieving humans who are done normalizing exhaustion at work. Hosted by burnout expert and keynote speaker Cait Donovan, FRIED explores burnout recovery, emotional intelligence, and how people and organizations can work together to reduce burnout in ways that actually hold up in real life. Each week, you’ll hear honest conversations ...
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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...
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Feeling anxious? Struggling to focus? Experiencing emotional turbulence? You're not alone. 'Mind Unraveled | Anxiety, Focus And Emotional Calm' is your guide to navigating the complexities of modern life and reclaiming your mental well-being. Through insightful conversations, evidence-based techniques, and practical tips, we delve into the root causes of anxiety, explore strategies for enhancing focus, and empower you to cultivate a sense of inner peace. Whether you're grappling with racing ...
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To empower busy parents with practical tools, honest conversations, and calming content that helps bring peace, balance, and presence into daily life.
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Tea with Jules Sebastian. We will spill tea, share stories and take away life lessons from meaningful conversations. Pop the kettle on - it's time for tea!
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The Lonely Chapter is a podcast for people who are doing okay on the surface, but quietly unsure how to live well. Through calm, thoughtful conversations, host Sam Maclean sits down with guests from a wide range of backgrounds to explore the lessons they’ve learned through life, work, struggle, change, and growth. These are not conversations about having it all figured out. They’re reflections on meaning, identity, resilience, and what it looks like to live well when life doesn’t follow a st ...
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Host Stacey Chillemi, joined by Co-Host Lisa Urbanski, delivers practical, no-nonsense conversations on what it really takes to launch, grow, and scale a business that pays you back—in profit, time, and peace of mind. This show is for entrepreneurs, creators, and leaders who want real results without burnout. Each episode breaks down what actually works in business today, including: 💼 Sales frameworks that convert—without pressure 📣 Lead generation & marketing that attracts qualified clients ...
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New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days. Through honest conversations and easy-to-follow tips, you’ll learn to slow down, realign your priorities, and create t ...
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in ...
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The ultimate podcast for parents, coaches, and young athletes who want to unlock the secrets to mental toughness, confidence, and resilience. Whether you're on your way to practice, a big game, or just tackling the daily grind, these bite-sized episodes are designed to spark meaningful conversations to equip young athletes with actionable tools to thrive in school, sports and life while building strong relationships with their parents, one car ride at a time. Hosted by Valerie Alston, former ...
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Real conversations about Jewish prayer — what it means, why it matters, and how it can bring calm, clarity, and connection into everyday life. Tefilah Today explores the depth of Jewish prayer through Torah, Midrash, and Chazal. We break down the meaning of the Siddur, uncover the sources behind our tefilot, and explore how prayer connects us to Hashem. Whether you’re seeking a deeper understanding of Jewish prayer, hoping to strengthen your kavanah, or simply wanting to appreciate the wisdo ...
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A podcast for creating practical calm in the messy middle of midlife. This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner s ...
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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This podcast is a cheerful, calm podcast, where I talk about things I feel we all connect with. Some food for thought, some merry time, some episodes on wildlife and some music to top it all :) Welcome on board y'all 🌼⛵
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Eurovision winner Niamh Kavanagh and comedian Gearóid Farrelly have been friends for a very long time. In this new show they are widening their circle of friends to include you. If you need unwavering, unconditional support, someone to champion you or to just get something off your chest; they are ready to listen, offer advise and if necessary start a brutal campaign of revenge on your behalf. As a national treasure and mother of two Niamh is the calm, soothing voice of experience. Gearóid o ...
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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
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Managers and leaders need to be able to confidently have 7 Significant Conversations if they are to achieve the desired business outcomes WITH an engaged and motivated team. What are those conversations? How do we have difficult conversations? What about conversations that are challenging, crucial, critical ... Conversations can change organisations. They can develop relationships, improve standards, increase results - conversations can even save lives. After 21 years as a freelance Consulta ...
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Welcome to your pocket of peace. Here you’ll find guided meditations to help you relax, soften, breathe, reset and reconnect with your energy, plus Chakra Chats with healers and teachers whose wisdom I trust and love, every other week. This space is here to support your healing, your growth and the wisdom of the chakras. If you’d like to support the podcast, you can do so here: buymeacoffee.com/chakraway With love, Rosanne xx Please support this podcast if you appreciate it! buymeacoffee. ...
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You can find the Good, Bad & Indifferent in any topic with ShalomIsrael, Omar and Chris! Listen, laugh and think along as nothing is too spicy to be left off of the table, because a conversation is only challenging when it’s avoided. Hilarious trips to Pettycoat Junction, spontaneously finding a B!tch On A Horse, achieving a calm Moment To Pause and special guests are just the start! There perfect blend of life experiences and personalities translate into the type of colorful, impactful, uni ...
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Real conversations to stir your spirit and awaken your purpose. Welcome to the Cultivate Connection Podcast, where we explore what it means to live a life fully alive in God. Through honest, unscripted conversations, we dive into themes like spiritual formation, identity, inner healing, the prophetic, leadership, and personal breakthrough. With each episode, our goal is to awaken purpose, stir hunger for more of God, and invite you into deeper relationship with Him. These are laid-back, yet ...
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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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The Neuro's Journey is about the raw courage it takes to face ourselves, our wounds, our patterns, our truth, and transform into who we're meant to be. Host Steve Sapourn, a former hedge fund manager and crack addict who survived a childhood marked by sexual abuse, gun violence, and domestic violence, rebuilt his life through neuroscience-based healing and psychedelic-assisted therapy. Now he brings you raw, real conversations about trauma, recovery, and transformation. Through his own story ...
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Adam Husler cuts through the curated calm of wellness culture to explore what finding a grounded, balanced life really looks like — messy, moving, and unmistakably human, with clarity that’s always hard-earned. Adam speaks with people who’ve dedicated their lives to helping others live better — yoga experts, founders, meditators, athletes, deep thinkers, and friends with great stories — uncovering the tools, lessons, and ideas that genuinely help us grow. Each episode offers honest insight a ...
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Welcome to Divergently Psyched! I’m Dr. Katie Stahler, a psychologist based in Pittsburgh who believes mental wellness isn’t one-size-fits-all. This podcast is all about exploring different ways we can care for our minds and our lives — from setting boundaries and calming our nervous systems to rediscovering joy, building connection, and actually enjoying rest. Even though I am a psychologist, this isn’t therapy. Instead, think of it as a mix of ideas, tools, and conversations you can take i ...
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Join Vikki Ellison a menopause specialist nurse from Calm Menopause & Wellbeing Clinic each week for bite-sized conversations on perimenopause and menopause—designed to inform, reassure, and empower. In under 15 minutes, you’ll get clear, practical insights into everything from symptoms and treatment options to lifestyle tips and the latest evidence-based guidance. Whether you’re navigating hormonal changes yourself, supporting someone who is, or simply curious about this natural life stage, ...
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Use your power for good! Join Peri Kinder for honest conversations and plenty of laughs. Life and Laughter is your weekly boost of connection, courage, and community—because we’re all stronger together.
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Burnout Recovery for “Accidental CEOs”: Boundaries, Daily Stress Habits, and Choosing Your Life (Shauna Lynn)
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If you’re the woman everyone depends on… and you’re quietly running on fumes—this episode is your wake-up call. Coach Shauna Lynn works with what she calls “accidental CEOs”—women who started a business and suddenly found themselves running a company, carrying everyone else, and slowly sliding into burnout without realizing it. Shauna knows it firs…
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Social Media Mental Health Mastery - Stress Control
4:18
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Episode Description:.Dive deep into understanding how social media can impact mental wellbeing and learn practical tips to manage it effectively in this enlightening episode of Calm Queen Energy Womens Stress Control. Discover the connection between screen time, stress, and self-esteem, and empower yourself with strategies for a healthier digital l…
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Episode 387: Pregame - Like a Tiger in a Cage
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Gray hair peeking through? What do you do? Just take care of it right there on the sidelines! Erin is on fire and Charissa is in need of some coffee. Will she get it? It's another early morning Pregame edition of the Calm Down podcast. They talk about the things they want to carry over into 2026 from last year and a listener has a tip to help Erin …
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Just Be. Real. Calm. - Episode 9: You Don't Know Me.
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In a world where we seem to know so many people - through followers and likes, social media and online presence, virtual reality can sometimes blend with physical reality. Think about who you are and how be okay with your truth. #JustBe #JustBeReal #JustBeCalmBy Kanika Jones
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By Amy Chapoton
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1KHO 671: The Mental Health of Young People Has Cratered | Hara Estroff Marano, A Nation of Wimps
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Get your free 2026 tracker sheet here Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle here (available through January 12th!) ** Ginny Yurich sits down with Psychology Today editor and author Hara Estroff Marano to talk about the quiet shift that started long before smartphones—and why it’s been devastati…
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Healing Your Body Image: How to Feel At Peace in Your Skin
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Why Your Body Confidence Has Nothing to Do With Your Weight. Do you struggle to feel comfortable in your own skin? 🌿 Body confidence isn't about looking "perfect"—it’s about finding peace with the person in the mirror. In this episode of Peace Unplugged, we’re moving beyond toxic beauty standards to explore how you can build a healthier, more compa…
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Holiday replay: Solve insomnia and other sleep challenges with BWRT
1:02:21
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Listeners’ favourites holiday replay no. 5: Are you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of sleep deprivation, including anxiety, traumas associated with sleeping, and disorders such as sleep apnoea. He explains how sleep challenges may affect us physically, psychologically, socially and cognitiv…
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How to Feel Less Depleted and More You in Midlife with Margaret De Petro
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In this episode, I’m joined by the wonderful Margaret de Petro — a former psychotherapist whose work now spans coaching, NLP, intuition, and energy awareness. Margaret supports people around the world to feel more connected, clear, and confident in who they are and where they’re heading, especially during times of transition. Her work sits at the i…
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You Didn’t Fail Over Christmas: A Gentle Reset for You and Your Dog
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If you’re an overwhelmed dog parent entering January feeling behind, exhausted, or worried that your dog’s behaviour has slipped over Christmas, this episode is for you. In this episode of The Mindful Dog Parent, ethical dog trainer Siân Lawley-Rudd shares calm dog training advice and nervous-system-aware support to help anxious dog owners gently r…
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Age Disruptor Diane Gilman: Break Ageism, Lead Boldly, and Reinvent Yourself After 50
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If you’ve ever felt “too old” to start over, speak up, or lead—this episode flips that lie on its head. Stacey Chillemi sits down with Diane Gilman—silver-haired influencer, age disruptor, and fashion pioneer known for designing jeans that actually fit women over 45/50—to expose the truth about ageism, why it’s still toxic, and why women over 50 ar…
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Episode Description:. In this insightful episode of Mind Unraveled Anxiety, Focus And Emotional Calm, delve deep into the transformative power of journaling as a tool for emotional release and personal growth. Discover practical tips to make journaling a daily habit and experience its remarkable impact on mental well-being. Key Takeaways:.- Underst…
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Boost Womens Mental Health:. Master Self-Compassion
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Episode Description:. Learn practical strategies to cultivate self-compassion and promote mental wellness in this insightful episode of Calm Queen Energy Womens Stress Control. Discover how treating yourself kindly can reduce stress, boost resilience, and improve overall happiness. Key Takeaways:.- Understand the role of self-compassion in mental w…
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This Law teaches us to trust the natural rhythm of life. We will have times of expansion and times of contraction and both are natural and necessary. It is to trust in the intelligence of timing. We are not late, or behind or failing! We are simply in a phase... This is a huge reframe for people who constantly feel like they should be somewhere els…
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315 · Jamaal Ghauri - From Early Crypto to 0DTE Options: Fast Money, Fast Reality
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We’re joined by Jamaal Ghauri, a trader and fund manager who began his journey unusually early — first exposed to crypto markets as a teenager during Bitcoin’s early adoption phase, before moving into stocks and eventually options. Jamal walks through the full arc of his development as a trader: early overconfidence, aggressive options bets, a rapi…
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Kickstart Your Year: Build better habits - Make it Obvious In this episode of Car Ride Conversations for Sports Families, host Valerie Alston discusses the importance of habit formation over motivation for achieving long-term goals. She dives into the science of habit formation and shares practical tips on building effective habits for athletes and…
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Letting Go of the New Year, New Me Pressures
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The start of a new year often comes with quiet expectation... to do more, be more, and have everything figured out. For many moms, especially those balancing motherhood, work, and caregiving, that pressure doesn’t feel motivating. It feels heavy. In this episode of the Free to Be Mindful Podcast, licensed therapist, mom coach, and podcast host Vane…
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AI Is Replacing Jobs: How to Protect Your Identity, Mental Health & Self-Worth
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AI is accelerating a shift from the employee economy to the creator economy—and it’s triggering an identity-based mental health crisis for millions of “human Doings.” Host Lisa Urbanski sits down with Chad Lefevre to unpack how job disruption, layoffs, and rapid economic change can shake self-worth, increase anxiety, and leave people feeling unprep…
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Wrapping it All Up. Melessa Session 6 (Part 2)
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BUY THE SLOW LIVING BOOK HERE! In this reflective episode, Melessa and Stephanie talk about the end of one era and the beginning of another, exploring what it feels like when life starts to feel easier. Melessa shares her experience moving through big changes, questioning whether ease means something is wrong, and ultimately learning to trust the p…
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Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution
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In this New Year’s episode, Dr. Rick and Forrest make the case that most resolutions fail because they focus on the wrong things: outcomes and behaviors rather than key values. They explore how we can identify our important values, embrace caring about them, and start to let them change our behavior. Forrest talks about how we can differentiate aut…
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1KHO 670: It Is Our Job as Parents to Protect Our Child’s Brain | Arlene Pellicane, Screen Kids
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Get your free 2026 tracker sheet here Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here *** Screens don’t just fill time. They also begin to shape what feels normal in a child’s brain, body, and relationships. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with family resear…
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Why Tinnitus Gets Worse With Stress - with Dr Gladys Sanda
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In this episode, I’m joined by Dr Gladys Sanda, a tinnitus specialist who has spent over a decade supporting people living with tinnitus - and who also lives with it herself. We talk about the emotional and psychological impact tinnitus can have, including the fear, isolation, and heightened awareness that often accompany it. Gladys shares her pers…
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Resilience by Design—How to Borrow Strength from Your Past Wins"
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In this episode of Code Calm, Dr. Melanie Gray discusses resilience by design, emphasizing the importance of self-awareness, recovery, and emotional safety in leadership. She introduces practical steps for leaders to manage stress and foster a positive workplace culture, encouraging listeners to draw on past successes and create a resilience-eviden…
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Healthy Relationships Communication for Womens Stress Control
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Episode Description:.Unravel the secrets to building harmonious relationships and effective communication in this enlightening episode of Calm Queen Energy Womens Stress Control. Learn practical tips and techniques for fostering understanding, empathy, and respect in your personal and professional connections. Discover the power of active listening…
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Burnout-Proof Business: Time Blocking, Stress Relief, and Loving Your Work Again
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If your business is “growing”… but you’re exhausted, behind, and living in constant urgency—this episode is your line in the sand. Shaolin Simon, a 16-year entrepreneur, helps female founders organize chaos, prevent burnout, and build businesses on their own terms—so they can love their business again. And she’s not teaching theory. She lived the c…
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Overcoming Self-Doubt:. Empower Inner Confidence
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Episode Description:.Explore practical strategies to conquer self-doubt and cultivate inner confidence in this insightful episode of Mind Unraveled. Learn actionable techniques to overcome negative thoughts, boost self-belief, and harness your potential for personal growth. Key Takeaways:.- Identify the root causes of self-doubt- Master strategies …
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169. Jimmy Wales: Wikipedia vs. Musk, AI, and the Battle for Truth
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Who gave us an encyclopedia in our pockets? Why is the statement that Donald Trump is the "worst president in US history" allowed on his Wikipedia page? How do Brazilians and Americans differ on the history of the airplane? Rory Stewart and Alastair Campbell are joined by the creator of Wikipedia, Jimmy Wales, to discuss all this and more. For Lead…
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Niamh has survived her first live show and is gearing up to dance again next Sunday. In the mailbag we have someone who has reconnected with an old friend and someone who knocked her friends tooth out in a booze fuelled performance of “Defying Gravity”. We have merch! For God's sake please buy our totes. Check out the merch store to support the sho…
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35 Continuing with Birchas Kohanim in Morning Blessings/P'Sukei D'Zimra
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Tefila/Prayer doesn’t begin when we start speaking. It begins when we start listening to the divine words of the Torah. The Siddur shares Hashem’s voice to Moshe, reminding us: we enter a conversation already begun, a relationship built not just on Hashem's Divine words—but on Hashem's presence within us.…
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1KHO 669: Happiness Lives in the Present Moment | Dr. Greg Hammer, The Mindful Teen
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If you’ve been feeling the pressure—burnout for you, overwhelm for your teen, and a constant sense that everyone is behind—this conversation with Dr. Greg Hammer (Stanford physician, mindfulness teacher, and author) is a deep exhale. Ginny Yurich and Dr. Hammer talk about why teens are carrying stress we never had (smartphones, comparison, eco-anxi…
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Casey McGuire Davidson: Dry January Advice for Burnt Out High Achievers
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What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms for your voice? The Gateway Gathering Pitch Fest is a visibility accelerator for thought-leaders. Whether you’re ready to pitch or just want to discover what’s possible, join us January 13 – 15. Visit https:…
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Growth Mindset Mastery:. Overcoming Self-Doubt Empowerment
4:42
4:42
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Episode Description:. Discover practical strategies to cultivate a growth mindset and conquer self-doubt in this enlightening episode of Calm Queen Energy Womens Stress Control. Learn how to reframe negative thoughts, embrace challenges, and foster resilience for a more fulfilling life. Key Takeaways:.- Understanding the difference between fixed an…
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Daily Gratitude Mastery for Mental Health Boost
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5:10
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Episode Description:.Unveil the transformative power of daily gratitude practice for enhancing mental well-being in this enlightening episode of Mind Unraveled. Gain practical insights on how to incorporate gratitude into your daily routine effectively, while learning about its profound impact on anxiety management, emotional calm, and overall focu…
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Episode Description:. Discover the transformative benefits of morning meditation on focus, mental clarity, and emotional calmness in this enlightening episode of Mind Unraveled. Explore scientifically proven methods to enhance your focus and productivity through daily mindfulness practices, backed by real-life experiences and expert insights. Key T…
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1KHO 668: How Much Uninterrupted Time Can You Get With The People You Love | Ben Gillenwater, Family IT Guy
52:48
52:48
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52:48
In this episode, Ginny Yurich talks with cybersecurity expert and longtime IT professional Ben Gillenwater about what actually changed when the internet moved into kids’ pockets and why so many parents feel unequipped to respond. Ben brings decades of experience working with complex systems and translates it into clear, usable guidance for families…
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Mastering Mindfulness for Stress Combat (Beginners)
4:41
4:41
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4:41
Episode Description:. Discover a comprehensive guide on mindfulness for beginners, designed to help you effectively manage stress levels. Learn practical techniques and gain insights into the transformative power of mindfulness for your mental wellbeing. Key Takeaways:.- Understand the concept of mindfulness and its benefits- Explore simple yet eff…
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Female Entrepreneur Power: Hormone Pellet Therapy Legacy + Self-Care After Loss (CarolAnn Tutera)
28:33
28:33
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28:33
This episode is for the woman building something big—while carrying something heavy. Stacey Chillemi sits down with CarolAnn Tutera, entrepreneur and steward of Dr. Gino Tutera’s legacy, to talk about what it really takes to lead after loss, keep a mission alive, and own your power in a male-dominated industry. CarolAnn shares how she’s continuing …
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Mastering Stress Control for Authentic Life - Calm Queen Energy
4:22
4:22
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Episode Description:. In this empowering episode of Calm Queen Energy Womens Stress Control, we delve deep into the concept of perfectionism, its impacts on mental health, and strategies to embrace imperfection. Learn practical techniques for overcoming self-criticism, fostering resilience, and cultivating a mindset that encourages growth and self-…
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Clean Within: An Introduction to Ho’oponopono – EP24
5:54
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This episode introduces the gentle healing practice of Ho’oponopono and the idea of inner cleansing. Learn how unresolved emotions create stress and how simple inner practices can help you release, forgive, and return to peace. This episode also invites you to the upcoming webinar Clean Within - An Introduction to Ho’oponopono Please click the link…
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Leadership vs Management: The Mistake Most Bosses Make
45:25
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45:25
If you’re “managing” but it’s not inspiring trust, this episode will help you shift into real leadership—starting now. Lisa Urbanski sits down with David Cohen to break down leadership vs. management, how integrity and empathy actually work in high-stakes decisions, and why culture and values matter more than motivational posters. You’ll learn 👇 🧠 …
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1KHO 667: You are a Living Testimony to Your Children Through the Work You Do | Angela Hanscom, TimberNook
58:03
58:03
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58:03
Angela Hanscom—founder of TimberNook and author of Balanced and Barefoot—is back, and this conversation goes somewhere we’ve never gone before: the behind-the-scenes yes that built a worldwide movement out of one mom’s quiet, out-of-her-comfort-zone obedience. We talk entrepreneurship in this episode and so much more. If you’ve ever felt pulled tow…
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Journey from Crisis to Community Cedric explores the pivotal intersection of leadership, educational empowerment, and belonging by weaving personal narratives, social context, and intergenerational transformation to illuminate the path from adversity to inclusive systemic change In this episode of The Inclusion Bites Podcast, Joanne Lockwood explor…
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Belonging Sells: Build Brand Community + Measure Emotion to Boost Loyalty (Jean-Pierre Lacroix)
22:07
22:07
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If your brand is competing on features, price, or “convenience”… you’re one click away from being replaced. In this episode, Jean-Pierre Lacroix (JP)—President of SLD and author of Blink Factor—breaks down Tenants 5 and 6 of emotional branding: Belonging and Measuring Emotional Connection. Here’s the punchline: people are more connected than ever… …
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Setting Boundaries for Womens Stress Control (Mental Health Guide)
4:38
4:38
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Episode Description:. In this empowering episode of Calm Queen Energy Womens Stress Control, discover practical strategies for prioritizing your mental health and setting healthy boundaries. Learn to navigate stress, burnout, and overcommitment by mastering the art of self-care and assertiveness. Key Takeaways:.- Identify signs of mental exhaustion…
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EP 148 - New Year Reflection and Planning
24:39
24:39
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Let's enter 2026 with thoughtful intention, setting easy goals and offering plenty of grace. Join me as we finish Beth Kempton's book "Calm Christmas," and let's start the year with hope and connection. Please follow, like and share this podcast. LY
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