Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't.
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Calming Conversations Podcasts
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much eve ...
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If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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“Modest people, playing gorgeous music, speaking articulately about areas they love. Fabulously calming” – one listener’s description of this multi-award-winning podcast in which Matthew Bannister goes walking with top folk musicians in the landscapes that have inspired them. “A restorative breathing space in sound” – The Telegraph. “Immaculately produced” – The Times Hosted on Acast. See acast.com/privacy for more information.
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Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
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You never know what is going on in someone's life #UnderTheSurface. Our Podcast series with the Campaign Against Living Miserably (CALM) aims to drive conversations and challenge the stigma surrounding mental health. Listen to hosts, 'Smithy' (Sky Sports) and co-host ex-player Marvin Sordell speak to guests from the world of sport, as they open up about the battles they have kept #UnderTheSurface.
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conv ...
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This is the only leadership podcast that shows how today’s successful leaders developed the competence, confidence, and calm to lead their team and organization to success. We have in-depth conversations with exceptional people to unpack the leadership lessons they learned the hard way, so you don’t have to.
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Join us for inspiring conversations with Dr. Vincent Monticciolo, a renowned dentist, philanthropist, and visionary leader in the field of dental care. As the founder of Monticciolo Family and Sedation Dentistry, Dr. Monticciolo is passionate about providing compassionate, high-quality dental care to all. Beyond his successful practice, he’s the driving force behind Dentistry from the Heart, a nonprofit organization that has provided free dental care to thousands of people in need. Dr. Monti ...
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Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
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The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and s ...
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The Mindful Dog Parent: Dog Training Advice & Calm Support for Overwhelmed Owners
Sian Lawley-Rudd - Lavender Garden Animal Services
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Being a dog parent isn’t just about training cues, it’s about managing emotions, expectations, and the weight of responsibility. The Mindful Dog Parent is the podcast for overwhelmed dog parents and anxious dog owners who love their dogs deeply but feel stuck in cycles of guilt, burnout, and self-doubt. Hosted by trauma-informed coach and ethical trainer Sian Lawley-Rudd, each episode combines dog training advice with real-world tools for emotional wellbeing — so you can find calm, confidenc ...
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Read. Reflect. Repeat. is a weekly literary podcast. If you’re drawn to calm, thoughtful conversations about literature, you’re in the right place. I'll be your curious guide as we walk through a gallery of books. Together we will explore why stories resonate with us, or miss their mark. Let's read for joy, but reflect with purpose.
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Ever Wonder is a calming podcast for thoughtful girls aged 6–10 navigating big feelings and big questions. Each gentle episode helps them process real-life struggles—friendship drama, shame, self-doubt, family tensions—and invites them to wonder: Who do I want to be? Through warm storytelling and relatable characters, girls are equipped with practical tools to grow in kindness, honesty, courage, and emotional strength. Perfect for brain breaks, car rides, or bedtime, each episode also includ ...
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Managers and leaders need to be able to confidently have 7 Significant Conversations if they are to achieve the desired business outcomes WITH an engaged and motivated team. What are those conversations? How do we have difficult conversations? What about conversations that are challenging, crucial, critical ... Conversations can change organisations. They can develop relationships, improve standards, increase results - conversations can even save lives. After 21 years as a freelance Consulta ...
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Welcome to Calm and Clarity! A podcast about making space to get calm, gain clarity, and focus with intention. Hosted by international speaker, and calm and clarity coach Dan McPherson, each episode brings you into real conversations with entrepreneurs, creators, and leaders from around the world. We talk about the stories and challenges from different aspects of life: burnout, self-doubt, transition, and the quiet work of becoming who you're meant to be. Rooted in gratitude, growth, and mov ...
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Join Vikki Ellison a menopause specialist nurse from Calm Menopause & Wellbeing Clinic each week for bite-sized conversations on perimenopause and menopause—designed to inform, reassure, and empower. In under 15 minutes, you’ll get clear, practical insights into everything from symptoms and treatment options to lifestyle tips and the latest evidence-based guidance. Whether you’re navigating hormonal changes yourself, supporting someone who is, or simply curious about this natural life stage, ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking! Learn more: https://www.mystreaksapp.com
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The ultimate podcast for parents, coaches, and young athletes who want to unlock the secrets to mental toughness, confidence, and resilience. Whether you're on your way to practice, a big game, or just tackling the daily grind, these bite-sized episodes are designed to spark meaningful conversations to equip young athletes with actionable tools to thrive in school, sports and life while building strong relationships with their parents, one car ride at a time. Hosted by Valerie Alston, former ...
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health. Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll ...
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This podcast is a cheerful, calm podcast, where I talk about things I feel we all connect with. Some food for thought, some merry time, some episodes on wildlife and some music to top it all :) Welcome on board y'all 🌼⛵
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Sleep better with Swedish storyteller Henrik Ståhl. Experience calming conversations, imaginative stories, and gentle humor designed to help you unwind and drift off. Each episode features Henrik’s soothing voice guiding you through introspective reflections and relaxing narratives, offering a unique alternative to traditional meditation apps. Perfect for insomniacs, overthinkers, or anyone seeking a peaceful end to their day. New episodes weekly. Sit back, relax, and let Henrik take you on ...
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Information, conversations, and stories from MS experts and people living with MS
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Eurovision winner Niamh Kavanagh and comedian Gearóid Farrelly have been friends for a very long time. In this new show they are widening their circle of friends to include you. If you need unwavering, unconditional support, someone to champion you or to just get something off your chest; they are ready to listen, offer advise and if necessary start a brutal campaign of revenge on your behalf. As a national treasure and mother of two Niamh is the calm, soothing voice of experience. Gearóid o ...
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Join Charlie and Dan Blythe as they have honest and open conversations with parents who've walked this path before and parents who are walking it right now. Guests will be sharing powerful stories, real reflections of their faith and the kind of wisdom you only get from the highs and lows of the parenting journey. So whether you're in the chaos, the calm or somewhere in between the Yung Cubs parenting podcast is for all parents except the perfect ones.
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A Thought I Kept is a podcast about the ideas that stay with us, long after we’ve forgotten the rest. In each episode, a guest shares the one thought that shaped their life — the one they couldn’t let go of, and maybe you won’t either.
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Restaurant Catering Smarts is your essential guide to mastering the art of restaurant catering. Hosted by Michael Attias, founder of CaterZen Catering Software, this podcast delivers expert advice, innovative strategies, and actionable tips for restauranteurs looking to grow their catering profit centers. Each episode features in-depth conversations with industry leaders, sharing their knowledge, stories, and proven tactics to help your business thrive. Whether you’re a seasoned catering pro ...
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Parenting. Healing. Unfiltered. Hosted by parenting expert, author, and educator Danielle C Baker, Talk to Danielle tackles the tough conversations around parenting, self-healing, emotional growth, and raising kids in today’s world. Real conversations on raising our future world leaders, thriving as a parent, and strengthening connections.
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...
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If you’re tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place. Hi, I’m Tara — wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every epi ...
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Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.
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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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Real conversations to stir your spirit and awaken your purpose. Welcome to the Cultivate Connection Podcast, where we explore what it means to live a life fully alive in God. Through honest, unscripted conversations, we dive into themes like spiritual formation, identity, inner healing, the prophetic, leadership, and personal breakthrough. With each episode, our goal is to awaken purpose, stir hunger for more of God, and invite you into deeper relationship with Him. These are laid-back, yet ...
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Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests who share honest stories that spark growth and remind you you’re not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you’re in the right place.
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The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
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Welcome to Mindful Moments with Pedro Morante — a mental health and wellness podcast hosted by a board-certified Psychiatric Nurse Practitioner, educator, and advocate for mindful living. Each episode offers calming reflections, practical mental health tips, and real conversations with expert Nurse Practitioners and thought leaders in healthcare and education. Whether you’re a nursing student, healthcare professional, or simply someone seeking calm in a chaotic world, this podcast is your sa ...
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Welcome to Sibling Rx — your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles — one with a calm, methodical lens and the other ...
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Thoughtful conversations on personal development, entrepreneurship, dating, relationships, money, and popular culture.
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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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A weekly podcast on ways to stay calm and compel others as you communicate. Along with executive communications tips and strategies, we interview intriguing individuals who've found the "Sage approach" by finding gifts, opportunities, and knowledge within trying situations. New Zealander show host, Debbi Gardiner McCullough, has written on social and business trends and struggles for the Economist, the Guardian, and Financial Times of London. She's a self-retired college professor of writing ...
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Parenting. Healing. Unfiltered. Hosted by parenting expert and educator Danielle C Baker, Talk to Danielle tackles the tough conversations around parenting, self-healing, emotional growth, and raising kids in today’s world. Breaking patterns. Healing forward. Helping you become the parent you always wanted to be.
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Hosted by Emmy-winning talk show host Ricki Lake, The High Life brings us into Ricki’s blissed-out world of joy and pleasure, featuring conversations with compelling guests who have cracked the code to living a full and vibrant life. Join Ricki in her best phase of life — midlife — as she gets into sex, menopause, weight, energy healing, and all things wellness. The High Life will elevate your spirits so you can discover how to live a life filled with calm, ease and a lot of f*cking fun.
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From Chaos to Calm: Why Your Environment Matters to your Mental Health in Menopause
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When we talk about ‘environment’, most people think about cluttered kitchens, noisy offices or never-ending WhatsApp notifications, and yes, they can make a difference - but in midlife and menopause, your internal environment matters just as much. Thinking about your gut health, blood sugar, hormones, sleep patterns, and the way you speak to yourse…
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Reclaiming Calm in a World on High Alert | A Conversation with Carrie Ekins
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Why do our hearts race at the sound of an email? Why does one glance at our phones send us into full-blown panic? In this episode, we're joined by massage therapist and author Carrie Ekins, who helps us understand what’s really going on in our bodies when everything feels like a threat. Carrie shares how the nervous system can get stuck in survival…
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How to Prepare for IVF with Dr. Aimee Eyvazzadeh
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There are so many factors as to why someone would take the IVF path, and so many factors in the process itself. So today’s episode is all about In Vitro Fertilization (IVF)- why people choose it, what the process involves, and how to prepare the body and mind for that process. We’ll also debunk common IVF myths, explore what to expect along the way…
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Confusion and Chaos as a Virtue and the Power of Vulnerability. A Personal Story. With Giovanna Silvestre
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In this episode, we sit down with young author and entrepreneur, Giovanna Silvestre, to discuss her life and her book, "Confused Girl, Find Your Peace In The Chaos.” I loved her energy and courage, and her passion for the work she’s doing with inspirational active wear. She shares how most intensely sad moments led her on this transformative journe…
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Episode #72: Anitial'a Ware and Her Road From Darkness to Divine Purpose
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In this powerful episode, I sit down with Anitial'A Ware, whose story isn't theory—it's lived experience. As a former Division 2 All-American athlete, collegiate coach, and master's-educated science teacher who once identified as a lesbian for a decade, Anitial'A's journey from darkness to divine purpose is nothing short of miraculous. What struck …
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Introducing: This Life of Mine with James Corden
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This week we’re popping in your feed to tell you about This Life of Mine with James Corden. From his late-night TV show to Carpool Karaoke, James Corden has become known globally as one of the most engaging and delightful interviewers in the entertainment world -- and with his breadth of work across TV, film and stage, he has met so many incredible…
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Ep 229 Annette Zeelie: How Brain Gym can boost couples’ relationships
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Wouldn’t it be helpful if you and your partner knew whether one of you had a “blocked” eye or ear? Educational kinesiologist Annette Zeelie explains how Brain Gym® can determine individuals’ stress profiles, and enhance brain function through targeted movement. Children as well as adults can improve their concentration, communication, memory, stres…
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What We Get Wrong About Dating: Why The 'Ick' Isn't the Problem — With Kaily Nathan
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Dating today feels more complicated than ever — but maybe the problem isn’t dating itself. In today's episode, I’m joined by Kaily Nathan to explore what we get wrong about dating and why the 'ick' isn’t really the problem. We talk about why dating feels harder than it used to, how to manage overwhelm and self-doubt, and the truth about the 'ick' a…
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Episode 367: Pregame - Dream Jobs & Advice for Your Younger Self
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In this Pregame edition of Calm Down with Erin Andrews and Charissa Thompson, the ladies open up about what keeps them motivated and grounded as they continue to live out their dream jobs. Erin and Charissa share the behind-the-scenes moments that fuel their passion every day. They also explain why Elizabeth Taylor and Ruin the Friendship are their…
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The first Universal Law is the Law of Divine Oneness that states that all things are intrinsically linked. Every person, plant, rock, star, thought, event and atom are all connected at an energetic level. Even the Bible agrees, with the passage "So we, being many, are one body". This is the first and most profound of the Universal Laws and allows u…
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How to Boost Happiness at Work | Science-Backed Methods 🧠💼 #happiness #science #psychology #work What really makes us happy at work and in life? In this episode of Peace Unplugged, we dive into the proven science of happiness, exploring insights from world-leading psychologists, neuroscientists, and performance coaches. As we approach International…
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3:37 Supporting Sensitive Kids with Dr. Judith Orloff
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In this episode, Susan speaks with Dr. Judith Orloff about the gifts of sensitivity, offering encouragment and insight for parents of these tender-hearted, deep feeling children and teens.
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Communication, Character, and Coaching with Class
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The True Essence of Youth Coaching In the final episode of the Special Car Ride Conversation series, host Valerie Alston and her dad, a former coach, delve into the core values that matter in youth sports. The discussion covers the significance of emotional regulation, body language, and prioritizing effort over outcomes. They offer insights on mai…
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Medical Conditions Caused by Lack of Dental Care
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In this episode of Calm in the Chair: The Dental Fear Solution, Dr. Vince Monticciolo explores a powerful truth: your mouth is the gateway to your body’s overall health. Poor oral hygiene doesn’t just lead to cavities or gum disease — it can quietly impact your heart, brain, lungs, and even reproductive health. From cardiovascular disease and diabe…
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The Support Lever: Why Even Strong Women Benefit In Midlife
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The conversations we have with ourselves are often the most important, so telling yourself that “I should be coping better,” and internally beating yourself up, whilst quietly carrying the mental load of work, ageing parents, teenagers, menopause symptoms, and a house that never seems to stay tidy is just not fair. But so often women don’t ask for …
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Meditation Monday. Being Grateful. With Ashley Turner.
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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Boudoir Photography for Self-Love - Empowerment and Healing
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In this powerful and inspiring episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with Chicago-based boudoir photographer Liz Hansen to explore how boudoir photography can become more than just beautiful photos - it can be an act of healing, empowerment, and self-love. As women, we often see our flaws before our beauty and…
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Emotional Regulation: How to Feel Your Feelings Flexibly
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Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From there, they walk through the three key steps of emotional regulation,…
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It’s around this point, towards the end of October, that we all start feeling the pressure. The rest of the year is coming like a snowball rolling down a hill. Today, we’re going to tend to that energy and create some ways to make the rest of 2025 easier and also more joyful, grounded, and rooted in whatever matters to you. Helpful Companion Links …
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Koko, the Guide, and the Lavender Shawl
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A sun-splashed motorway, The Killers on repeat, one hand on the wheel and one small tear of relief—then we tumble, softly, into an alternate city where poems buy blankets and conversation pays for lunch. Your guide hums by your ear, pigeons approve this silence, and a blue gate dissolves into fog while we practice the art of lane-changing without p…
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Niamh has news, there is a "Murder, She Wrote" happening and Gearoid is concerned that all of the celebs are dying. In the mailbag we have a letter about a creepy neighbour, gas leaks and random pieces of toast and dog who is fickle in the workplace. We have merch! For God's sake please buy our totes. Check out the merch store to support the show b…
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1186: Classic ACP Serenity Prayer For Anxiety 5 Reminders
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In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety. Though the prayer is thought to have been written by Protestant theologian Reinhold Niebuhr, the prayer is non-denominational and even applicable for those of us who are not religious at al…
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From Scrubs to Scripts: Healing Through Storytelling with Mark Labella
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In this powerful conversation, Dr. Pedro Morante sits down with physician-turned-actor/screenwriter/producer, and now director Mark Labella to explore how the realities of medicine—trauma, loss, and resilience—shaped his creative journey in film. Mark opens up about transforming pain into purpose, the healing power of storytelling, and how creativi…
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Peace Over Panic: How to Let God Calm Your Fear and Anxiety
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Fear and anxiety touch every one of us; whether through sleepless nights, racing thoughts, or that subtle “what if?” disguising itself as wisdom. In this episode, we discuss what it looks like to face fear and anxiety with God instead of trying to fix things on our own. May you discover that peace isn’t the absence of anxiety or fear, but the prese…
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Steven Puri on Finding our Flow, Meeting Management, and Connecting with Remote Audiences
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Entrepreneur, almost new dad, and tech leader Steven Puri knows a lot about remote teams and work. He's led remote teams across multiple huge companies (including Fox, DreamWorks, and Sony) for 20 years. He's a daily yogi, an almost new dad, and also launched the Sukha Company helping remote workers focus, finish faster, and feel healthier. We disc…
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The Power of Protein - The 5 Non-Negotiables Series (Part 4) | Sibling Rx - Ep. 8
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Protein is one of the most important building blocks for a strong, healthy body and it’s often underestimated. In this episode of our 5 Non-Negotiables Series, we break down why protein matters for muscle repair, energy, metabolism, and longevity. Learn how to get enough protein in your diet, when to eat it, and the difference it can make in your h…
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Menopause, Mental Health & the Magic of Connection - Lever 4
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Feeling disconnected, lonely, or like nobody really gets what you’re going through? You’re not imagining it - midlife and menopause can quietly shrink your world. Between work pressures, family demands, and hormonal changes that impact confidence and mood, it’s easy to drift into isolation. It might be that you are busy, just struggling with the ju…
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Celebrate the season of mists and mellow fruitfulness as The Wilderness Yet take us for an Autumnal musical walk across Iping Common near Midhurst in West Sussex. Singer Rosie Hodgson grew up near here and played on the Common as a child. She’s joined by fiddle player Rowan Piggott and guitarist Philippe Barnes to perform contemporary and tradition…
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Past Life Regression Therapy: Exploring Reincarnation
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52:12
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In this episode of the Connected Community Podcast, host Nicky Yazbeck interviews Tracy Fance, an intuitive and hypnotherapist with over 16 years of experience, to explore the profound world of past life regression. Tracy shares her lifelong fascination with past lives and reincarnation, which began in childhood and eventually led her to train as a…
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Birchington Parish Community Magazine October 2025
1:02:19
1:02:19
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Here is the October audio version of the Birchington Parish Community Magazine 2025 read by Martin Dickerson on behalf of the Birchington Health and Well-being group.By Martin Dickerson
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Restore Your Energy in Menopause: Sleep, Stress and Nervous System Support
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14:25
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Sleep and Menopause – One of the most frequently raised concerns (This is Episode 3 and is part of the 6 Lifestyle Levers: Small Shifts, Big Impact mini-series) If you are tired but cannot switch off, wide awake at 3am, or constantly running on adrenaline, this episode is for you. In this episode we look briefly at how menopause affects sleep, stre…
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183. How a prescription for sleep became an addiction with Laura Cathcart Robbins.
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Today’s episode is a raw and powerful conversation about how a prescription for sleep turned into something much darker. Best-selling author and host of The Only One in the Room, Laura Cathcart Robbins, joins me to share her journey of Ambien addiction — from stockpiling pills in her Louboutins to secretly managing withdrawals between PTA meetings …
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Episode 366: Larry David-isms & Erin Won’t Interrupt The GOAT
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The Big Show is HERE! This week on Calm Down with Erin Andrews and Charissa Thompson, Erin kicks things off with a brand-new segment: “Larry David-isms” — because sometimes, life just is a “Curb Your Enthusiasm” episode. Charissa wastes no time getting into a rant about modern beauty products and why there’s a conspiracy she’s uncovered. Erin also …
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Midlife Magic - Chakra Chat with Dr Sue McCreadie
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52:28
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This is a truly uplifting and life affirming conversation with Dr Sue McCreadie, who has spent most of her working life as a pediatrician but has pivoted to work with her passion and purpose of supporting women in midlife to live their most fulfilling life. Her energy, her offering, her website are all generous, loving and warm. You can reach Sue a…
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The Not Enough Cycle: Why You Never Feel Caught Up
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Do you ever end the day replaying everything you didn’t do: what you forgot, what you could’ve done better, or how you’re still not “there” yet? That quiet voice whispering “you’re not enough” is more than self-doubt; it’s a cycle that keeps you stuck in disconnection and exhaustion. In this episode of Millennial Midlife, Cecelia unpacks the Not En…
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1185: Guest Anna Runkle: The Crappy Childhood Fairy Part 3
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In today's episode, Gina concludes her interview with Anna Runkle, The Crappy Childhood Fairy. In this part of the discussion, emphasis is made on how important others can be in the healing and recovery process. The importance of establishing a regular practice for reregulation tools (such as journaling and meditation) is reinforced. It is suggeste…
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Episode 23: The Infant Microbiome: Milk, Microbes & More with Dawn Whitten
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The first 1000 days of life — from conception to around age two — are now recognised as one of the most critical windows for shaping long-term health. And at the heart of that conversation? The infant microbiome. Today’s guest, Dawn Whitten, is a naturopath, herbalist, and International Board Certified Lactation Consultant with over 20 years of cli…
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What We Don’t Tell New Parents: A Doctor’s Honest Look at Birth and Beyond with Dr. Jessica Vernon
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Today we take a deep dive into the current postpartum system; cracks and gaps included. What are the biggest misconceptions around pregnancy and childbirth, and how do they affect birth and postpartum in this country? My guest to have this conversation on Yoga| Birth| Babies is Dr. Jessica Vernon. Dr. Jessica is is a mom of two and a board-certifie…
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How to Pray: The Cayce Readings on the Personal, Sacred Partner to Meditation
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When we lose someone we love, we face an intractable situation or person, when we are overcome with worry and fear, when seeking healing— the Cayce readings encourage us to pray in all these situations and many more. In this Creating Calm episode, Corinne Cayce and Dr. Arlene DiJamco interpret Cayce readings on prayer, exploring how to pray, the co…
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How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen
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Encore: Today’s episode is with Clinical Psychologist and author, Dr. Ellen Hendriksen. Her new book is called How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. What a great title! Ellen shares the truth behind perfectionism and why many of us never feel quite ‘good enough.’ Ever feel imposter syndrome? Most of us do. She deliv…
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Episode #71: Relationship Wisdom on the PLANTSTRONG Podcast with Rip Esselstyn
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In this unique episode, I'm switching chairs—I'm the guest! Rip Esselstyn invited me onto his PLANTSTRONG Podcast to discuss marriage, relationships, and how couples navigate health changes together. If you've been following my show, you know I don't subscribe to just one way of doing things, whether it's diet or relationships. So when Rip reached …
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Five Minutes to Calm: The Simplest Journaling Practice You'll Ever Need
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End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not pressure.By Iva Litova
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By Chaplain Kevin Deegan & Life Coach Kathy Young Deegan
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Today I am introducing a series of meditations and learnings that will come to you over the next few weeks. We are going to delve into the Laws of the Universe - the principles that give us guide to understanding the intelligence of the Universe. In getting to know these "Laws" we can find that these rhythms and patterns quietly shape our lives. By…
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Episode 365: Pregame - Erin Has a Serum Situation Developing!
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On this week’s Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, Erin revisits her infamous eyebrow mishap from last year — and reveals how it might be making an unexpected comeback! Erin and Charissa are also answering your questions and diving into all things pop culture, NFL, and relationship goals: Which classic game shows w…
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Transform your focus, strengthen your willpower, and build unshakeable mental resilience with this powerful 15-minute guided deep meditation designed to train your mind like a muscle. Perfect for anyone struggling with distractions, procrastination, or mental fatigue—this meditation practice will help you develop laser-sharp concentration and the w…
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YUNG CUBS EP6: Grief & Growth, a journey through baby loss
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Send us a text There’s no easy way to talk about loss — but it’s a conversation we need. In honour of Baby Loss Awareness Week, Dan & Charlie sat down with Tia Magno Wallen, founder of Hope in Heaven, to talk about baby loss, grief, and what healing can look like when the world keeps moving. This conversation is tender, honest, and full of hope. Wh…
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