In this episode of Faith Over Addiction, Tanya Gioia invites Jeff Patterson, a seasoned meditation and Tai Chi instructor with over 30 years of experience, to explore how these ancient practices can profoundly enhance emotional well-being, spiritual growth, and physical awareness. Jeff shares his insights on integrating mindfulness into daily routines, dispels common myths about meditation, and explains the deeper benefits of Tai Chi beyond its physical movements.

Main Topics:

Introduction to meditation and Tai Chi: Benefits and misconceptions (00:00)

Exploring the holistic benefits of Tai Chi for emotional and physical awareness (03:12)

Practical tips for starting and maintaining a meditation practice (07:45)

Using Tai Chi and meditation to overcome trauma and emotional challenges (12:30)

Cultivating a deeper connection with mind, body, and spirit through mindfulness (17:10)

Guest Bio: Jeff Patterson is a dedicated meditation and Tai Chi teacher, author, and developer of online programs aimed at integrating these practices into everyday life for enhanced well-being. His expertise lies in helping individuals discover the transformative power of mindfulness and movement.

Links:

Jeff Patterson's Website - https://theyieldingwarrior.com/

Books by Jeff Patterson - https://book.theyieldingwarrior.com/free-plus-shipping

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Are you caught in the chaos of addiction, constantly cleaning up emotional, spiritual, and physical messes that aren't yours? Welcome to Faith Over Addiction, where faith meets real life. Hosted by Family Recovery Coach Tanya Gioia, this podcast is designed to offer Christian women hope, healing, and practical tools to navigate the challenges of loving someone with addiction.

Through biblical truths, heartfelt stories, and actionable guidance, you’ll learn how to set healthy boundaries, find peace in the mess, and reclaim your God-given identity. You don’t have to carry what was never meant to be yours. It’s time to shift from “this is happening to me” to “this is happening for me,” and let God transform the chaos into something that glorifies Him.

Every week, I’m here to encourage you, offer clarity, and remind you that as a daughter of the King, You Always Have Other Options (YAHOO). Together, we’ll embrace faith as the foundation, boundaries as the bridge to healing, and God’s truth as the ultimate guide to freedom, strength, and grace.

Blessings,

Tanya Gioia 🌸

🎵 Music Credit:

Track: Luz Solart

Artist: Luna Cantina

Album: Luz Solart

Released: 2024