E395 - The Big Myth of Aging

Exercise Is Health

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24d ago 23:58

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There is a big myth of aging that is constantly told to us from the time we are young.

Unfortunately, buying into this myth holds many people back from living the life they want on their terms.

And to make matters worse, we can see examples of this myth being true all around us, which makes this myth even easier to believe.

What is this big myth of aging?

On this week’s episode of the Exercise Is Health® podcast, we are unveiling that answer plus teaching you exactly what you can do to overcome it.

We lay out a simple plan to follow that will have you laughing to yourself anytime you hear one of your friends talk about this big myth like it is a fact.

And, we share precisely what needs to happen to make sure your body feels and functions great the entire time.

If you have been feeling like age–and its effects–are impacting your life, listen up!

What we share in this conversation can completely change that for you.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

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– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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